Overview
TECHNICAL DETAILS
Battery Life (Accu)
Technical specifications
SETTINGS AFTER TRAINING
RUNNING
RUNNUNG SENSORS
stryd_gen3
Next gen design, materials, and sensors delivering 5x responsiveness and the ability to capture lower body stress, helping you make smarter training decisions.
The Stryd (gen3) product
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Overview
TECHNICAL DETAILS
Battery Life (Accu)
Technical specifications
SETTINGS AFTER TRAINING
RUNNING
RUNNUNG SENSORS
Overview
TECHNICAL DETAILS
Battery Life (Accu)
Technical specifications
SETTINGS AFTER TRAINING
RUNNING
RUNNUNG SENSORS
Next gen design, materials, and sensors delivering 5x responsiveness and the ability to capture lower body stress, helping you make smarter training decisions.
Stryd is a wearable device that clips onto your shoe, and communicates with your running watch to optimally pace you, helping you run the right intensity by alerting you to slow down or speed up in real time. Execute every run at the right intensity. Run by power.
Track lower body stress, identify danger zones, and find the optimal recovery duration to keep your training momentum with the new Impact Loading Rate metric.
The next generation Stryd offers incredibly responsiveness power that truly delivers on the promise of power: one metric to guide your run in any condition.
With next gen sensors, Stryd captures every run with precision including high fidelity sprinting data, for a complete picture of who you are as a runner.
1) Open the Stryd app on your watch, and choose a target intensity or select your training plan.
2) Begin your run and speed up to the target intensity (in watts), noted by the green "zone" and hold it for the duration of the lap.
3) Stryd will notify you in real time if you need to speed up or slow down as you encounter hills, wind, or simply lose your focus.
Stryd is compatible with all Connect IQ enabled Garmin watches so you can simply load your workout and get running. Our workout app will notify you to speed up or slow down based on your target intensity.
Experience the best of Stryd and elevate your Apple Watch to a top-tier runner's watch. Get intuitive, voice-guided running workouts, accurate running data, and customized data screens to have the best running experience available on Apple Watch.
Stryd works seamlessly with these other sportswatch brands to deliver precision and a native run power experience. Tap the watch of your choice to learn more.
POLAR
COROS
SUUNTO
WAHOO
GARMIN
Because Stryd is constantly measuring your ability, plans scale alongside your fitness. As you improve, the plans get harder. If you take a break, the plans get easier to allow you to ramp back up.
The new Impact Loading Rate metric will help you track lower body stress to help you dial in your recovery and sustain your performance. The patterns in the impact data will enable you to quickly identify and work to recover from large changes in lower body stress.
Stryd's intuitive watch interfaces, and guided workouts make running your workout perfectly easy. Simply follow the cues.
When you're running too hard for a segment we'll notify you to slow down with tones, haptic feedback, and voice instructions*.
*Voice instructions available on Apple Watch.
Build your own guided workouts that deliver lap-by-lap instructions or use one of Stryd's 150+ workouts to keep things interesting. Or create your own training plan with workouts from our library for a custom experience! *Included as part of Stryd Membership
Upload your race course, input the expected weather conditions, and receive a fully customized race plan to guide you to your best performance on race day.
*Included as part of Stryd membership
Our mission has always been to help runners at every level achieve their goals. We know you have more in you and we’re excited to see what you can achieve with Stryd.