photo

Stryd (gen3)

stryd_gen3

Next gen design, materials, and sensors delivering 5x responsiveness and the ability to capture lower body stress, helping you make smarter training decisions.

We have over 5 of this product in our shop! In case of delivery in person we can put the product aside. In case of postal delivery we send the parcel the next working day.
SPECS

Overview

Short summary
A Wattalapú futóedzés megkerülhetetlen kiegészítője. Edzésterv alapú programja elsőrangú. Tempó és távolságmérése egyedüli pontosságot ad.
Shop demonstration

TECHNICAL DETAILS

BRAND
STRYD
BRAND
USA
Made in
Year of manufacture
2022
Registration required (cloud based)
Weight
8 gramm
Battery
akku

Battery Life (Accu)

Battery life (one charge)
20 hours

Technical specifications

Release date
AUG 2019
Average service time (my own experience)
5 deys
Waterproof
Memory Capacity
9 hours
Software Upgrade

SETTINGS AFTER TRAINING

Track Lower Body Stress

RUNNING

Cadence is the number of steps per minute
Metronome
Pace Pro (pacing strategies)
FusedSpeed
Running Power
Track Running profile

RUNNUNG SENSORS

package is the pod?
Sensor battery life
20 hours
Sensor battery type
battery
number of steps
Stride length
Running cadence
Vertical ratio
speed/Pace-based target zone
Vertical oscillation
Ground contact time balance
Leg Spring Stiffness
Ground contact time balance
Description

Preorder now!
Introducing

Next gen design, materials, and sensors delivering 5x responsiveness and the ability to capture lower body stress, helping you make smarter training decisions.

Working out isn’t
about running as
hard as you can.

Stryd is a wearable device that clips onto your shoe, and communicates with your running watch to optimally pace you, helping you run the right intensity by alerting you to slow down or speed up in real time. Execute every run at the right intensity. Run by power.

We took Stryd's industry leading power value even further with up to 5x
improved responsiveness and are delivering a new innovative metric Impact
Loading Rate to guide your recovery and sustain your performance.

Next Generation Stryd

Track Lower Body
Stress

Track lower body stress, identify danger zones, and find the optimal recovery duration to keep your training momentum with the new Impact Loading Rate metric.

Up to 5x
Responsiveness

The next generation Stryd offers incredibly responsiveness power that truly delivers on the promise of power: one metric to guide your run in any condition.

Capture the Complete
Picture

With next gen sensors, Stryd captures every run with precision including high fidelity sprinting data, for a complete picture of who you are as a runner.

So how do you use Stryd? It's easy.

Stryd guides you
through every run.

1) Open the Stryd app on your watch, and choose a target intensity or select your training plan.

2) Begin your run and speed up to the target intensity (in watts), noted by the green "zone" and hold it for the duration of the lap.

3) Stryd will notify you in real time if you need to speed up or slow down as you encounter hills, wind, or simply lose your focus.

UPGRADE YOUR
GARMIN WATCH WITH
STRYD.

Stryd is compatible with all Connect IQ enabled Garmin watches so you can simply load your workout and get running. Our workout app will notify you to speed up or slow down based on your target intensity.

Upgrade your Apple
Watch with Stryd.

Experience the best of Stryd and elevate your Apple Watch to a top-tier runner's watch. Get intuitive, voice-guided running workouts, accurate running data, and customized data screens to have the best running experience available on Apple Watch.

Stryd is compatible with
all major watch brands

Stryd works seamlessly with these other sportswatch brands to deliver precision and a native run power experience. Tap the watch of your choice to learn more.

POLAR

COROS

SUUNTO

WAHOO

GARMIN

We help you get started with a guided two week "Introduction to
Power" plan that teaches you about running with power. You will find
it easier to pace with every run.

Stryd includes training tools to
get started right away.

Stryd plans adapt to
your progress.

Because Stryd is constantly measuring your ability, plans scale alongside your fitness. As you improve, the plans get harder. If you take a break, the plans get easier to allow you to ramp back up.

Track lower body
stress to dial in your
recovery.

The new Impact Loading Rate metric will help you track lower body stress to help you dial in your recovery and sustain your performance. The patterns in the impact data will enable you to quickly identify and work to recover from large changes in lower body stress.

Perform your
workout with
precision.

Stryd's intuitive watch interfaces, and guided workouts make running your workout perfectly easy. Simply follow the cues.

When you're running too hard for a segment we'll notify you to slow down with tones, haptic feedback, and voice instructions*.

*Voice instructions available on Apple Watch.

Access 150+ guided workouts, editable
training plans and a race planning tool that
gives you a personalized target.

Want more guidance? Stryd has
an optional membership.

A growing library of
workouts.

Build your own guided workouts that deliver lap-by-lap instructions or use one of Stryd's 150+ workouts to keep things interesting. Or create your own training plan with workouts from our library for a custom experience! *Included as part of Stryd Membership

Optimized race
planning for any
challenge.

Upload your race course, input the expected weather conditions, and receive a fully customized race plan to guide you to your best performance on race day.

*Included as part of Stryd membership

Runner's World

“We like the simple number (power) that shows how hard you’re working.”

Global Triathlon Network

“I have found it very valuable in my own pacing and it has just been fun.”

RoadTrailRun

"The Stryd power meter can really help you focus your training and staying in the right zones"

fellrnr

"It’s one of the few devices that I would replace unhesitatingly if I lost it."

Stryders are running faster,

longer and stronger.

Our mission has always been to help runners at every level achieve their goals. We know you have more in you and we’re excited to see what you can achieve with Stryd.

Setting Personal Records Again
Paola


Without being able to keep an eye on my average pace and by relying solely on my goal power zone, I did: - a personal record on my half marathon by nearly a minute; my old PR was 4 years ago. - 26'54" Parkrun: my second fastest to date and third fastest 5k overall. Again, my previous fastest times were 4-5 years ago. All my best times had been achieved immediately before I got pregnant. After that I had to quit running due to physical reasons and I didn't resume running seriously until this past spring.

Confidence to Trust in Myself
Jörg


I’d like to share my success story. After 12 weeks of a high-volume HM training plan, I tried the PowerRace app today and ran the half marathon. I couldn’t be happier. Stryd predicted I would finish in 1:29:40, which I thought was too ambitious. I managed to finish it in 1:29:55. I improved my PR by 8 minutes! 14K into the race, I thought that I would not be able to hold the pace. But I did — and I literally finished the run on the last bit of energy I had left. This really gave me the confidence to trust in myself and trust my Stryd. And, I might add, during the power-based training plan, I had a higher weekly volume than ever before, but I never felt overtrained or something. Really spot on. Kudos to this product.

Knowing how hard to push
Sally


There are so many variables in trail ultramarathons. Knowing where I’m at & exactly how hard I can push, removes a big chunk of the guesswork & stress. Power helps me pace & train like no other metric can & my running continues to improve because of it.

Back to back PRs
Maria


I am 4 for 4! 4 racing distance PRs using Stryd (5K, 10K, 13.1 and 26.2) in the last 2 months. BQed today and PRed by 10mins in my marathon. Followed my race watts consistently and had strong legs throughout. So happy I bought STRYD!!!!

41 minute PR
Damien


I just completed the 88km Comrades Ultra using Stryd. Stryd was absolutely critical to holding back in the first half of the race so I could conserve energy for the second half. The result? 41 minutes faster than 2017. I set PRs on all the segments in the second half. Thanks, Stryd.

4 weeks of training, really impressed
4 weeks of training, really impressed


Result of a 4-week Stryd HM training plan. Really impressed, especially as I was quite dubious at all the easy running.

Faster with more energy
Stef


To my utter surprise, I did not only finish the 18K with tons of energy left (well...a good amount of energy), but I found out that my pace was more than 10s per km faster than I had achieved on the same route in the past. I honestly could not believe this! Not only was the route trickier than I usually would have chosen for an 18K run, but it turned out that I was much faster than usual yet I had more energy left! Running with power took all the mental effort out of my training as I did not have to gauge how fast to go uphill. I just ran, enjoyed the environment, stopped thinking, and I was faster. I am really liking this!

Amazingly Accurate
Dan


Sometimes I can’t believe how accurate Stryd can be. I went out today with the intention of a 10 mile moderate run by feel—not really paying attention to metrics, but was feeling strong early on and the weather was nice, so I pivoted to see if I could beat my half marathon PR since I’ve been training. Still continued to run mostly by feel until the last 2-3 miles or so where it was pretty much all out to maintain pace/output.. so overall a solid trial effort. Knocked 5 mins off my Half time. Now here’s the most interesting part.. avg’d 270W for a finish time of 1:39:11. Out of curiosity, I pulled up race calc in Stryd... suggested 269W with a finish time of 1:39:24. 13 seconds variance! It’s amazing how accurate Stryd is I absolutely love it.

Ready in Seconds
Danny


I’ve been doing the workouts on my Apple Watch and I love how easy it is to just open my Stryd app, sync my workout, and go!

Start your Stryd
Journey Today

Stryd guides you with real-time pacing strategy for race
day, a daily training plan optimized for your goals, and
optimizes your recovery so you can more easily and
quickly achieve your goals.

Accessories

Product accessories

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Stryd Foot Pod Clip - Bundle

Replacement foot pod clips for use with Stryd (with wind detection). The set includes an orange foot...

We have over 5 of this product in our shop!

2 990 Ft
photo

USB- micro USB cable

Charge or sync your portable Micro USB devices at short distances, with the cable kept out of the wa...

We have less than 5 of these products in stock.

2 200 Ft
photo

Stryd Wired Charger

This is a replacement wired charger for use with Stryd Live, or the regular Stryd version after Fall...

We have over 5 of this product in our shop!

5 400 Ft
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Garmin Descent™ Mk3i - 43mm

Diver’s watch for those with smaller wrists.

If ordered, the product arrives in 4-7 days.

518 900 Ft
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Suunto Vertical

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SUUNTO no longer has any brand representation in Hungary.

239 900 Ft -tól
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Garmin Fenix 7 PRO Solar series

Power sapphire options for extra resistance on selected watch lines. Fit the watch's look to your li...

Being ordered, expected within 15-30 days.

RRP: 352 900 Ft
317 610 Ft
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Garmin Epix PRO (Gen 2) series (47mm)

You live an athletic lifestyle. You need this premium active smartwatch with a stunning AMOLED displ...

We have over 5 of this product in our shop!

RRP: 394 900 Ft
354 900 Ft
photo

Garmin Fenix 7s PRO Solar series

You want sleek looks and 7-day-aweek wearabality in a smaller-sized, solar charged. This series sen...

It has been reordered, and is expected within 1-4 weeks.

RRP: 352 900 Ft
317 610 Ft -tól
photo

Garmin Fenix 7X PRO Solar series

Power sapphire options for extra resistance on selected watch lines. Fit the watch's look to your li...

We have less than 5 of these products in stock.

RRP: 394 900 Ft
355 410 Ft
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Garmin Tactix 7 AMOLED Edition

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559 900 Ft
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Polar Vantage V3 series

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We have over 5 of this product in our shop!

234 900 Ft
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Garmin Descent™ Mk3i - 43mm

Diver’s watch for those with smaller wrists. The version Mk3i can be paired with a sonar transmitter...

If ordered, the product arrives in 4-7 days.

601 900 Ft
photo

Garmin Descent™ Mk3i Carbon Grey Titanium - 51mm

Diver’s watch for those with smaller wrists. The version Mk3i can be paired with a sonar transmitter...

Last item in our shop.

684 900 Ft -tól
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Garmin Quatix 7 PRO Sapphire AMOLED

Classic 47mm watch whose main sport is sailing. Its AMOLED display is beautiful, and the watch's kno...

Last item in our shop.

414 900 Ft
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Garmin Epix PRO (Gen 2) series (51mm)

You live an athletic lifestyle. You need this premium active smartwatch with a stunning AMOLED displ...

Last item in our shop.

RRP: 394 900 Ft
335 665 Ft -tól
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Garmin Forerunner 165 Music series

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131 900 Ft -tól
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Garmin Forerunner 165 series

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116 900 Ft
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294 900 Ft -tól
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Garmin Fénix 8 AMOLED 47mm series

A classic men's size watch with AMOLED display, built-in speakerphone and microphone, built-in flash...

We have over 5 of this product in our shop!

414 900 Ft -tól
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Garmin Enduro 3

2024 is the longest-running watch in the 2024 Fénix 8 series. If you're into ultracycles or get tire...

We have over 5 of this product in our shop!

373 900 Ft
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Garmin Fénix E 47mm series

A classic men's size AMOLED display watch and high knowledge. Music and Garmin Pay, touchscreen and...

We have less than 5 of these products in stock.

RRP: 319 900 Ft
289 900 Ft
photo

Garmin Fénix 8 AMOLED 51mm series

A classic men's size watch with AMOLED display, built-in speakerphone and microphone, built-in flash...

We have less than 5 of these products in stock.

456 900 Ft -tól
photo

Garmin Fénix 8 AMOLED 43mm series

Women's size watch with AMOLED display, built-in speakerphone and microphone, built-in flashlight, m...

We have over 5 of this product in our shop!

414 900 Ft -tól
photo

Garmin Fénix 8 SOLAR 47mm series

2024 Fénix 8 Series solar powered rechargeable classic men's 47mm sports watch with MIP display. Mic...

We have over 5 of this product in our shop!

456 900 Ft
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Garmin Fénix 8 SOLAR 51mm series

The 2024 Fenix 8 series will have a longer running time. If you get tired of charging it every 3 wee...

We have over 5 of this product in our shop!

497 900 Ft
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Garmin Epix PRO (Gen 2) series (42mm)

You live an athletic lifestyle. You need this premium active smartwatch with a stunning AMOLED displ...

We have less than 5 of these products in stock.

RRP: 352 900 Ft
317 610 Ft
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Garmin Instinct 2X Solar Tactical Series

Instinct 2X Solar is the largest of the Instinct family with its bold 50mm case and a crystal clear,...

We have less than 5 of these products in stock.

186 900 Ft
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Garmin Instinct 2s series

A women's outdoor watch that's a perfectionist in all sports, with navigation that's easy to use on...

Currently not in stock.

103 900 Ft
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Garmin Forerunner 55® series

Garmin Forerunner 55 is an easy-to-use running smartwatch with pace & distance tracking, personalize...

We have over 5 of this product in our shop!

RRP: 79 900 Ft
69 900 Ft
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COROS VERTIX 2

The VERTIX 2 GPS Adventure Watch offers global offline mapping, and includes: Landscape, Topo, and H...

The product is not distributed.

RRP: 286 990 Ft
248 990 Ft
photo

Polar Grit X PRO Titan

Designed for those who want all the features of the Polar Grit X Pro, but with an even lighter devic...

If ordered, the product arrives in 5-10 days.

RRP: 264 900 Ft
185 430 Ft
photo

Polar Vantage V2 SHIFT™ verzió

Polar Vantage V2 SHIFT™ Edition is a new way for athletes to update the look of our most formidable...

Last item in our shop.

RRP: 235 900 Ft
165 130 Ft
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Garmin Fenix 7 Standard series

You're looking for a ready-to-go multisport GPS watch that can keep pace with your active lifesyle,...

We have over 5 of this product in our shop!

RRP: 248 900 Ft
218 900 Ft
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Garmin Instinct 2 Solar Series

Whatever you do, own it with the Instinct® 2 series of rugged GPS smartwatches. They’re tough enough...

We have less than 5 of these products in stock.

145 900 Ft
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Garmin Instinct 2s Solar Series

Whatever you do, own it with the Instinct® 2 series of rugged GPS smartwatches. They’re tough enough...

If ordered, the product arrives in 4-7 days.

145 900 Ft
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Garmin Instinct 2 Solar Tactical Series

You are ready to carry out the mission with a watch that lasts. You need this rugged, solar charging...

Last item in our shop.

RRP: 153 900 Ft
147 900 Ft
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Garmin Instinct 2 dēzl Edition

Black watch with Garmin Pay. Not bad for a smartwatch with 28 days of battery life. Advanced workout...

Last item in our shop.

RRP: 148 900 Ft
128 900 Ft
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Garmin Instinct 2 series

You lifestyle is unique, and you want a watch that lasts. You need a rugged GPS smartwatch that can...

We have less than 5 of these products in stock.

103 900 Ft
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Garmin Descent G1 Series

Land or see, you want a dive computer that can double as an every day smartwatch. The Descent G1 ser...

If ordered, the product arrives in 4-7 days.

219 900 Ft -tól
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Garmin Instinct 2X Solar Series

Instinct 2X Solar is the largest of the Instinct family with its bold 50mm case and a crystal clear,...

Last item in our shop.

165 900 Ft -tól
photo

Polar Pacer series

This is a no-nonsense GPS running watch that gives the modern runner all the essentials, plus the sp...

We have over 5 of this product in our shop!

92 900 Ft
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Polar Pacer Pro series

Designed mainly for running, Polar's outdoor watch is the best in training planning, running feature...

We have over 5 of this product in our shop!

134 900 Ft
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Garmin Forerunner 955 Solar series

Solar, i.e. solar recharging, then 20% extra running time. Touch screen, more accurate GPS, 42 hours...

If ordered, the product arrives in 5-10 days.

RRP: 248 900 Ft
224 010 Ft
photo

Garmin Forerunner 255 series

We recommend the Forerunner 255 men's smartwatch for its high level of running features. Its trainin...

We have over 5 of this product in our shop!

RRP: 139 900 Ft
123 900 Ft
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Garmin Forerunner 955 series

The sporty sister of the Fénix 7 is the Forerunner 955. Touch screen, more accurate GPS, 42 hours of...

We have over 5 of this product in our shop!

RRP: 207 900 Ft
187 110 Ft
photo

Garmin Instinct Crossover (solar) Series

A hybrid watch with a classic hour hand, but with a MIP display behind it. This is a real outdoor wa...

Last item in our shop.

RRP: 165 900 Ft
149 310 Ft -tól
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Garmin Forerunner 965 series

You want to be recognised under the lights. The podium is yours when you train brilliantly with the...

We have less than 5 of these products in stock.

RRP: 269 900 Ft
239 900 Ft
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Garmin Forerunner 265 series

You're a runner who wants to train brilliantly. With the bright AMOLED display, training metrics, re...

Last item in our shop.

RRP: 199 900 Ft
179 910 Ft -tól
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Garmin Forerunner 265s series

You're a runner who wants to train brilliantly. With the bright AMOLED display, training metrics, re...

Last item in our shop.

RRP: 207 900 Ft
187 110 Ft
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Polar Vantage M3 series

GPS Smart Multi-Sport Watch – Compact training watch with 150+ sports profiles, AMOLED display, hear...

We have less than 5 of these products in stock.

169 900 Ft
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