Garmin Forerunner 55 White

010-02562-11

running watch, making it a significantly cheaper option than high-end Garmin running watches ...

Unpack your new device with the display already perfectly protected. The price includes the protective cover/foil.

ClearPlex protection and installation_ikon

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SPECS

Overview

Short summary
See yourself as a runner. Get the GPS smartwatch that offers training guidance to help you keep improving and even lets you keep tabs on your health and wellness.
Shop demonstration

TECHNICAL DETAILS

BRAND
GARMIN
BRAND
USA
Made in
TAIWAN
Year of manufacture
2021
Registration required (cloud based)
Weight
37 gramm
Unit dimensions, WxHxD:
42 x 42 x 11.6 mm
Diameter
42 mm
Display size:
26,3mm
Display resolution
208 x 208 pixels
Display Type
Sunlight-visible, transflective memory-in-pixel (MIP)
Lens material
Chemically strengthened glass
Bezel material
Fibre-reinforced polymer
Battery
rechargable lithium-Ion
Low battery warning
Operating temperature range
-20° - + 60° C
Guarantee or warranty ( for person )
1 year
Guarantee or Warranty (for company)
1 year

Training goal/ exercise motivation (Best = XXXXX)

Performance-enhancing training
XXX
Health care
XXXX
Weight management
XXX
Good feeling exercise
XXX

Battery Life (Accu)

Smartwatch (with heart rate tracking)
14 days
GPS mode
20

Technical specifications

Release date
JUN 2021
Average service time (my own experience)
1-3 days
Waterproof
Water resistant 30-50m (for swimming)
Menu languages
Magyar, Angol, Francia, Spanyol, Német, Olasz, Svéd, Dán, Norvég, Portugál, Holland, Finn
Device menu in Hungarian
Sound pulses leaving the zone (on / off)
vibration alert
Backlight
Backlight: Adjustable timeout during activity & not d.a.
Gloves to handle
Fits wrists with a circumference of
126-203 mm
Removable strap
Interchangeable Watchbands
Button lock or Locking the Touchscreen
Memory Capacity
200 timed activities
Software Upgrade
Factory reset
Settings > System > Reset > Reset Settings > Accept

CLOCK MODE

12/24h
GPS time synchronization
Calendar clock
Daily alarms
sok, egyéni ismétlés beállítással, és vibrálva ébreszt
Alarm Snooze
Sunrise sunset times
Countdown
Face It™ watch face creator
Customizable Watch Face, Application, Widget, Data Field (Connect IQ)
Customizing the Controls Menu

DAILY SMART FEATURES

Displays steps
Distance measurement (based on number of steps)
Personalized Daily Goals
Daily / weekly activity tracking
Intensity Minutes ( minutes/week )
calorie measurement in day
All-day Stress Tracking
Abnormal heart rate alerts
Body Battery
Inactivity alert in divice
Toe-to-Toe™ step challenges
download IQ APP
GUIDED BREATHING EXERCISE
Sleep duration and quality
Menstrual cycle tracking
Pregnancy Tracking

HEART RATE MEASUREMENT

Current heart rate
Average and max. heart during exercise
Avg. and max. heart rate during lap
Pulse zone settings
5 állítható sportzóna
Calories
ANT + heart rate signal output device

HEART RATE FROM WRIST

Heart rate sensor name
Gen 3
Built in heart rate monitor
number of LEDs
3
24/7 Heart Rate

HEART RATE MONITOR CHEST STRAP

Package is the heart rate strap?
no
ANT + compatible
Bluetooth Smart compatible
2.4 GHz – coded transmission
Fitness Machine compatible (5KHz)
only POLAR H9 or H10

PRE-TRAINING FUNCTIONS

Sports profile settings
15 built-in, 6 optional
Customizable screen(s)
4 adatképernyő + pontos idő képernyő, 1 képernyőn max 3 adat
Pulse zone settings
more Pulse zone settings
Automatic start, stop, pause recording
Over 5km/h
Automatic lap (distance)
Adjustable recording rate
dinamikus
Controlled Interval Workouts
Today's Suggestion (Polar = FitSpark™)
Endurance training plans
Controlled Interval workouts (time, distance combination)

SETTINGS DURING TRAINING

Back light turns on when you turn your wrist
Pause training session (for red light)
Virtual Partner® / Ghost Runner
Training (compete against previous workouts)
Lap time (manual)
Configurable Lap alert

SETTINGS AFTER TRAINING

Advances collection: the longest, most elevations training, etc.
leghosszabb és leggyorsabb 40km
Recovery time in real time
Training self-evaluation
Weekly history
Csak számítógépen
Total history
Csak számítógépen

SMARTPHONE FUNCTION

Shows shows current weather widget
APP name
Garmin Connect
Android phones
7.0 android és későbbi
Smartphone Compatible
iOS 13 or higher
Compatibility issues
Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)
Device Compatibility List
http://www.zerge.hu/BLE
Notifications on the watch
call acceptance / rejection / recall
Notification functions Pause
Find my phone
Connect allert ON/OFF
Training / tour online can be tracked from home (LiveTrack)
training download

SAFETY FEATURES (Smartphone required)

LIVE TRACKING
Sending a position in sms when an event is detected
Incident detection

COMPUTER CONNECTIVITY

Data transmission device in the package?
Data transfer device name
Charging/Data Cable 010-12491-01
Driver Name
Garmin Express
Program name
Connect Garmin / Connect IQ
Compatible with PC
Compatible with Mac
Training Program Download the Watch
Exercise Log Management
Session-level data show
Graphical visualization exercise
Hungarian-language software

3rd PARTY APP

Strava was automatically added
Data export (.gpx, .tcx, .csv)
Workout export (.fit)

GPS FUNCTIONS

GPS (USA) satellite system compatible
GLONASS satellite system compatible (30cm Accuracy!)
GALILEO
Accelerometer
Area calculation
Training computer displays the Route

TESTS

VO2max- Fitnes Test
Running: only ANT+ heart rate sensor.

MUSIC

sync music controll
Can control phone music

RUNNING

Cadence is the number of steps per minute
Pace Pro (pacing strategies)
Track Running profile

RUNNUNG SENSORS

compatible sensor accessory
Garmin FootPOD, SUUNTO FOOTPOD MINI
package is the pod?
nem
pod learned from the number of watch
1
number of steps
az óra önmagában tudja
Running cadence

CYCLING speed sensor

Bike speed sensor
ANT+
Package is the speed sensor?
nem
ANT+ compatible
Number of cycling sensors can be taught
több
Autostart/stop

CYCLING cadence sensor

Bike cadence sensor
ANT+
ANT+ compatible
Package is the cadence?
no
Number of hours taught-cadence
1

CYCLING other functions

e-Bike support
ANT+LEV

SWIMMING FEATURES

Pool Swimmning
Lap data
Pacing alerts (only pool swimming)
Countdown start (only swimming pool)
Distance and duration
Avarage stroke rate
Avarage swolf
Avarage and max pace

ALTIMETER FEATURES

Altitude & Ascent (GPS based)
csak számítógépre letöltve látható a szintrajz

STRENGHT TRAINING

HIIT Workouts

PACKAGE CONTENTS

Watch
Charging/data cable
Garmin (4 pines) USB-A cable
Description

SEE YOURSELF AS A RUNNER

This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.

Track your time, distance pace and speed during your run or walk with built-in GPS.

Monitor your overall health and wellness with wrist-based heart rate and more.

Take guesswork out of training. This smartwatch suggests runs tailored to you.

High-end running features help you meet your potential. Minus the high-end price tag.

Track more than just running with an array of built-in activity profiles.

Get up to 2 weeks of battery life. Because less charging is always a good thing.

DESIGNED FOR FORM AND FUNCTION

Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.

SPORT-READY MATERIALS

Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.

We’ve got all the
running essentials.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

WRIST-BASED HEART RATE

Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app.

DAILY SUGGESTED WORKOUTS

For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

PACEPRO™ TECHNOLOGY

To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app. So you can tailor your efforts to what’s ahead.

FINISH TIME

Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.

TRACK RUN

When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres.

CADENCE ALERTS

Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.

RECOVERY ADVISOR

Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.

RACE PREDICTOR

This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.

BATTERY LIFE

Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.

More ways to
track health and
wellness.

FITNESS TRACKING

While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more1.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels so you can find the best times for activity and rest.

INTENSITY MINUTES

See when during the day you earned intensity minutes from moderate and vigorous physical activity.

FITNESS AGE

This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork activities.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app2 to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

Customise and
connect.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 can send a message with your location to emergency contacts

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps from the Connect IQ Store2.

MUSIC CONTROLS

Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.

SYNCS WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

If you love to move, you should be following @Garmin on Instagram®.

Customize your garmin smartwatch using the Connect IQ Store.

In the box / Warranty

IN THE BOX:

  • GARMIN Forerunner 45 GPS the selected model
  • Charging / Data Clip
  • User Manual
  • Guarantee

 

 

Accessories

Product accessories

Wahoo Tickr Fit Heart Rate armband

Bluetooth and ANT+ Optical Heart Rate Armband

Garmin HRM-DUAL

This monitor provides real-time feedback on running form by sensing torso ..

POLAR H9 heart rate sensor

The best value for money chest strap. Bluetooth, ANT+ and 5KHz compatible.

iGPSPORT HR40 heart rate sensor

The best value for money chest strap. Bluetooth 4.0 and ANT+ compatible.

Polar Verity Sense Optical Heart Rate Sensor

Optical heart rate sensor that the user can wear on their upper or lower arm with an armband or agai...

Wahoo Trackr heart rate monitor

Battery powered, i.e. rechargeable chest strap with an operating time of 100 hours. Its HRV function...

Garmin QuickFit™ 20mm Watch Bands

Stay stylish and sport-ready with these adjustable, quick release bands for your compatible Garmin w...

Bryton Smart Dual Sensor

BRYTON Magnet-Less Dual Speed/Cadence Sensor

Bryton Smart Cadence Sensor

BRYTON Magnet-Less Dual Cadence Sensor

Wahoo RPM Cadence & Speed sensor

A low profile, magnet-less, wireless solution for tracking cycling SPEED and cadence via a Bluetooth...

Wahoo RPM Speed Sensor

A low profile, magnet-less, wireless solution for tracking cycling SPEED and cadence via a Bluetooth...

Wahoo RPM Cadence Sensor

A low profile, magnet-less, wireless solution for tracking cycling cadence via a Bluetooth Smart or...

GARMIN DUAL Bike Cadence Sensor

Monitor your pedaling cadence as you ride with these easy-to- install wireless sensors.

GARMIN DUAL Bike Speed Sensor

Monitor your pedaling speed as you ride with these easy-to- install wireless sensors.

Garmin DUAL Bike Speed and Cadence Sensor

Monitor your pedaling cadence and/or speed as you ride with these easy-to-install wireless sensors.

iGPSPORT CAD70 CADENCE SENSOR

iGPSPORT Magnet-Less Dual Cadence Sensor

Stryd (gen3)

Next gen design, materials, and sensors delivering 5x responsiveness and the ability to capture lowe...

Screen Protector for Garmin Forerunner 45

upscreen® Scratch Shield Clear Premium Screen Protector for Garmin Forerunner 45

Screen Protector for Garmin Forerunner 55

upscreen® Scratch Shield Clear Premium Screen Protector for Garmin Forerunner 55

Garmin Garmin Bicycle Mount Kit

Buy Garmin Garmin Bicycle Mount Kit features Connects Garmin Devices to Bicycle. Review Garmin Weara...

GARMIN Charging/Data Clip

Connect the cable to your computer's USB port to recharge your compatible device and to transfer dat...

Garmin Index S2 Smart Scale

Now, Garmin Index S2 smart scale gives you a way to see the results of your active efforts and revie...

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SUPPORT
Software
icon Garmin Express download on your computer (PC/MAC)
icon Garmin Connect (online training log)
icon Garmin Connect IQ (store)
User Manual
icon Garmin Forerunner 55 .pdf 3.8 MB