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GARMIN Forerunner 245 Merlot

010-02120-11

GPS running watch wrist-based heart rate

Discontinued product.

More versions (1)

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GARMIN Forerunner 245 Grey
Withdrawn or discontinued product.

100 100 Ft

SPECS

Overview

Short summary
GPS running smartwatch with advanced training features
Shop demonstration

TECHNICAL DETAILS

Manufacturer
GARMIN
Brand Origin
USA
Made in
TAIWAN
Year of manufacture
2019
Registration required (cloud based)
Weight
38,5 gramm
Unit dimensions, WxHxD:
42.3 x 42.3 x 12.2 mm
Diameter
42,3 mm
Display size:
30,4 mm
Display resolution
240 x 240 pixels
Display Type
Sunlight-visible, transflective memory-in-pixel (MIP), 240 x 240 pixels
Lens material
Corning® Gorilla® glass 3
Bezel material
Fibre-reinforced polymer
Battery
rechargable lithium-Ion
Low battery warning
Operating temperature range
-20° - + 60° C
Guarantee or warranty ( for person )
2 years
Guarantee or Warranty (for company)
1 year

Training goal/ exercise motivation (Best = XXXXX)

Performance-enhancing training
XXXX
Health care
XXXX
Weight management
XXX
Good feeling exercise
XXX

Battery Life (Accu)

Smartwatch (with heart rate tracking)
7 days
GPS mode
24 hours
GPS ultratech (if there is)
30 hours

Technical specifications

Release date
2019 MAY
No longer available.
JUN 2022
Average service time (my own experience)
1-3 days
Waterproof
Water resistant 30-50m (for swimming)
Menu languages
ENG, GER, FR, ESP, IT, FIN, SV, NL, PT
Device menu in Hungarian
Sound pulses leaving the zone (on / off)
vibration alert
Backlight
Backlight: Adjustable timeout during activity & not d.a.
Gloves to handle
Fits wrists with a circumference of
127-204 mm
Removable strap
Interchangeable Watchbands
Button lock or Locking the Touchscreen
Memory Capacity
200 hour
Software Upgrade
Factory reset
órából: Menü- Beállítások- Rendszer- Alapbeállítások visszaállítása- IGEN

CLOCK MODE

12/24h
Dual time
GPS time synchronization
Calendar clock
Daily alarms
sok, egyéni ismétlés beállítással, és vibrálva ébreszt
Alarm Snooze
Sunrise sunset times
Countdown
Face It™ watch face creator
Customizable Watch Face, Application, Widget, Data Field (Connect IQ)
Customizing the Controls Menu

DAILY SMART FEATURES

Displays steps
Distance measurement (based on number of steps)
Personalized Daily Goals
Daily / weekly activity tracking
Intensity Minutes ( minutes/week )
calorie measurement in day
All-day Stress Tracking
Blood oxygen saturation levels during the nigh
Abnormal heart rate alerts
Body Battery
Inactivity alert in divice
Toe-to-Toe™ step challenges
download Toe-to-Toe APP
GUIDED BREATHING EXERCISE
Sleep duration and quality
Pregnancy Tracking

HEART RATE MEASUREMENT

Current heart rate
Heart rate – bpm / %
Average and max. heart during exercise
Avg. and max. min. heart rate during lap
Avg. and max. heart rate during lap
Pulse zone settings
Draw a graph of the pulse watch
Calories
ANT + heart rate signal output device

TRAINING PLAN

TRAINING PEAKS export training plans to devices (Connect IQ- TrainingPeaks daily workout)

BUILT-IN OPTICAL HR SENSOR ON THE WATCH

Built in heart rate monitor
number of LEDs
3
24/7 Heart Rate

HEART RATE SENSOR (external)

Package is the heart rate strap?
no
ANT + compatible
Bluetooth Smart compatible
2.4 GHz – coded transmission
Fitness Machine compatible (5KHz)
only POLAR H9 or H10
Memory function
only Polar H10

PRE-TRAINING FUNCTIONS

Sports profile settings
20 + others
Customizable screen(s)
max 10 képernyő (max 4 adat/képernyő) +2 futásdinamikai képernyő, +virtual partner, + térkép, + pulzusgrafikon
Pulse zone settings
more Pulse zone settings
Automatic start, stop, pause recording
Select an auto pause mode custom speed
Automatic lap (distance)
Adjustable recording rate
1sec or Smart
Controlled Interval Workouts
Today's Suggestion (Polar = FitSpark™)
Endurance training plans
Controlled Interval workouts (time, distance combination)
STRAVA ROUTES transfer

SETTINGS DURING TRAINING

Back light turns on when you turn your wrist
Pause training session (for red light)
Workout resume later
Virtual Partner® / Ghost Runner
Graphical target zone indicator
Training (compete against previous workouts)
Lap time (manual)
Configurable Lap alert
Automatic display scroll

SETTINGS AFTER TRAINING

Advances collection: the longest, most elevations training, etc.
Recovery time in real time
Training self-evaluation
Training effects
Weekly history
Total history
Smart Coaching-»TRAINING LOAD

SMARTPHONE FUNCTION

Shows shows current weather widget
APP name
Garmin Connect, Connect IQ™ Store
Android phones
7.0 android és későbbi
Smartphone Compatible
iOS 13 or higher
Compatibility issues
Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)i
Device Compatibility List
http://www.zerge.hu/BLE
Notifications on the watch
call acceptance / rejection / recall
Text response/reject phone call with text (Android™ only)
Notification functions Pause
Telefonon állítható: ha ne zavarjanak (IOS) vagy blokkolás üzemmódot (Android) használunk
Find my phone
Connect allert ON/OFF
Training / tour online can be tracked from home (LiveTrack)
training download
Set a device

SAFETY FEATURES (Smartphone required)

LIVE TRACKING
Sending a position in sms when an event is detected
Incident detection

COMPUTER CONNECTIVITY

Data transmission device in the package?
Data transfer device name
Charging/Data Cable 010-12491-01
Driver Name
Garmin Express
Program name
www.connect.garmin.com, www.apps.garmin.com
Compatible with PC
Compatible with Mac
Training Program Download the Watch
Exercise Log Management
Session-level data show
Graphical visualization exercise
Hungarian-language software

3rd PARTY APP

Strava was automatically added
TRAINING PEAKS autosync
Data export (.gpx, .tcx, .csv)
Workout export (.fit)

NAVIGATION FEATURES

Map orientation
Find the starting point
Displays the coordinates
Waypoints/favorites/locations
1000
Lock on road
Can be filled from the GPS Trace
Routes
1
zoom in or out

GPS FUNCTIONS

GPS (USA) satellite system compatible
GLONASS satellite system compatible (30cm Accuracy!)
GALILEO
Accelerometer
Area calculation
Area Calculation App
Training computer displays the Route

TESTS

VO2max- Fitnes Test
Running: only ANT+ heart rate sensor.
Specific VO2max for trail running
Garmin performances (best +5)
Yes (with compatible accessory)

Other interesting

Physio TrueUp (feature that lets you switch between compatible devices)
Supersapiens (real-time glucose meter compatible)

MUSIC

Can control phone music

Image and video settings

remote control
Garmin VIRB ultra 30 vagy 360 távvezérelhető róla

Video

remote Garmin VIRB Elite/X/XE

RUNNING

Cadence is the number of steps per minute
Metronome
Track Running profile
Virtual Run profile (Zwift or other)

RUNNUNG SENSORS

compatible sensor accessory
Running Dynamics POD; HRM-RUN; HRM-TRI; HRM-PRO; Stryd
package is the pod?
nem
pod learned from the number of watch
1
Average stride length
Stride length
HRM Run mellkaspánttal vagy Running Dynamics POD-al
Running Index
Running cadence
beépített Accelerometer miatt footpod nélkül is tudja
speed/Pace-based target zone
Vertical oscillation

CYCLING speed sensor

Bike speed sensor
ANT+ vagy Bluetooth Smart
Package is the speed sensor?
nem
Bluetooth Smart compatible
ANT+ compatible
Number of cycling sensors can be taught
több
Autostart/stop

CYCLING cadence sensor

Bike cadence sensor
ANT+ vagy Bluetooth Smart
Bluetooth Smart compatible
ANT+ compatible
Package is the cadence?
nem
Number of hours taught-cadence
1

CYCLING Power features

Cadence

CÍCLING Light Compatibility

Connectable Wireless
Charge indicator

CYCLING other functions

e-Bike support
ANT+LEV
LEV+ E-Bike Display

SWIMMING FEATURES

Pool Swimmning
Openwater swimming
—
Lap data
Distance and duration
Avarage stroke rate
Avarage swolf
Avarage and max pace

ALTIMETER FEATURES

Altitude & Ascent (GPS based)
external wireless temperature sensor (garmin tempe)
Blood oxygen saturation levels

STRENGHT TRAINING

Strengt Training Repeat Counting / Recognition
Description

GARMIN Forerunner 245

GPS running smartwatch with advanced training features

  • Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features
  • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect™ online fitness community
  • Provides advanced running dynamics1, including ground contact time balance, stride length, vertical ratio and more
  • Safety and tracking features2, such as built-in incident detection, makes it easy to share your location
  • Customise with free watch faces, apps and more from our Connect IQ™ Store
  • Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

 

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn't just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Advanced performance analytics

What amount of training is right for you? Forerunner 245 offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training statusevaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

 

More ways to work out

Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

 

Analyse your running form

The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

 

More ways to customise

Check out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It's easy and — even better — it's free. New apps are added every day, so you can keep tabs on when your Uber will arrive, challenge yourself with the Strava Relative Effort app, and even use the AccuWeather MinuteCast app to find out when the rain will start.

 

Stay connected on the run

Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you'll be able to receive text messages and see social media updates, emails and more right on your wrist. New safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes and head out with a little extra peace of mind.

 

Share and compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other's successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

 

Wellness and advanced sleep monitoring

The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep3 you're getting at night. These tools provide crucial insight you can use to maximise your training. For example, it's our first running watch to include a Pulse Ox sensor4. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to help you optimise your body's energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.

YOU RUN, IT THINKS

This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals.

monitor training icon

Monitor your training load to see if you’re fully owning it or just overdoing it.

training plans icon

Prep for your next race like a boss with free Garmin Coach adaptive training plans.

running dynamics icon

Finesse your form by tracking running dynamics.

incident detection icon

We'll watch your back for you with incident detection and assistance features.

add apps icon


Get the perfect look and your favourite apps — all free — from the Connect IQ® Store.

battery icon

You keep running and so will your battery life — for up to 7 days.

A DESIGN THAT CUTS BACK ON BULK

It’s sleek and lightweight — perfect for running and everyday wear.

THESE MATERIALS ARE READY TO RUN

Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 can handle whatever’s ahead.

Everything you
need to improve
your performance.

GARMIN COACH

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

WRIST-BASED HEART RATE

The watch constantly samples your heart rate3 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities. Even underwater.

BUILT-IN GPS

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

RUNNING DYNAMICS

When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 MAX

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

PULSE OX SENSOR

This wrist-based sensor estimates your body's blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

TRAINING LOAD

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

BATTERY LIFE

BATTERY LIFE

Run your heart out with a watch that's got the power to keep up. You'll get up to 7 days of battery life in smartwatch mode and up to 24 hours in GPS mode.

Understanding
all about you.

BODY BATTERY™ ENERGY MONITOR

BODY BATTERY™ ENERGY MONITOR

Track your body's energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

MENSTRUAL TRACKING

Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.

Stay connected
on the run.

SMART NOTIFICATIONS

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

SAFETY AND TRACKING FEATURES

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.

CONNECT IQ™ STORE

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT™

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

Customise your Garmin Decice using the Connect IQ Store.

Switch up your style with a variety of accessory bands.

In the box / Warranty

WHAT'S IN THE BOX?

  •     Forerunner 245 GPS watch
  •     Charging/data clip
  •     Manuals

 

GUARANTEE

  • 1 years
Accessories

Product accessories

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76 890 Ft
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User Manual
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