GARMIN Forerunner 245 Merlot

010-02120-11

GPS running watch wrist-based heart rate

99 900 Ft

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Discontinued product.

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GARMIN Forerunner 245 Grey

Withdrawn or discontinued product.

100 100 Ft

User Manual

Garmin Forerunner 245 series .pdf 5.6 MB

Megtekintem Letöltöm

Software

Garmin Express download on your computer (PC/MAC)

I open it

Garmin Connect (online training log)

I open it

Garmin Connect IQ (store)

I open it

SPECS

Overview

Short summary

GPS running smartwatch with advanced training features

Shop demonstration

TECHNICAL DETAILS

BRAND

GARMIN

BRAND

USA

Made in

TAIWAN

Year of manufacture

2019

Registration required (cloud based)

Weight

38,5 gramm

Unit dimensions, WxHxD:

42.3 x 42.3 x 12.2 mm

Diameter

42,3 mm

Display size:

30,4 mm

Display resolution

240 x 240 pixels

Display Type

Sunlight-visible, transflective memory-in-pixel (MIP), 240 x 240 pixels

Lens material

Corning® Gorilla® glass 3

Bezel material

Fibre-reinforced polymer

Battery

rechargable lithium-Ion

Low battery warning

Operating temperature range

-20° - + 60° C

Guarantee or warranty ( for person )

2 years

Guarantee or Warranty (for company)

1 year

Training goal/ exercise motivation (Best = XXXXX)

Performance-enhancing training

XXXX

Health care

XXXX

Weight management

XXX

Good feeling exercise

XXX

Battery Life (Accu)

Smartwatch (with heart rate tracking)

7 days

GPS mode

24 hours

GPS ultratech (if there is)

30 hours

Technical specifications

Release date

2019 MAY

No longer available.

JUN 2022

Average service time (my own experience)

1-3 days

Waterproof

Water resistant 30-50m (for swimming)

Menu languages

ENG, GER, FR, ESP, IT, FIN, SV, NL, PT

Device menu in Hungarian

Sound pulses leaving the zone (on / off)

vibration alert

Backlight

Backlight: Adjustable timeout during activity & not d.a.

Gloves to handle

Fits wrists with a circumference of

127-204 mm

Removable strap

Interchangeable Watchbands

Button lock or Locking the Touchscreen

Memory Capacity

200 hour

Software Upgrade

Factory reset

órából: Menü- Beállítások- Rendszer- Alapbeállítások visszaállítása- IGEN

CLOCK MODE

12/24h

Dual time

GPS time synchronization

Calendar clock

Daily alarms

sok, egyéni ismétlés beállítással, és vibrálva ébreszt

Alarm Snooze

Sunrise sunset times

Countdown

Face It™ watch face creator

Customizable Watch Face, Application, Widget, Data Field (Connect IQ)

Customizing the Controls Menu

DAILY SMART FEATURES

Displays steps

Distance measurement (based on number of steps)

Personalized Daily Goals

Daily / weekly activity tracking

Intensity Minutes ( minutes/week )

calorie measurement in day

All-day Stress Tracking

Blood oxygen saturation levels during the nigh

Abnormal heart rate alerts

Body Battery

Inactivity alert in divice

Toe-to-Toe™ step challenges

download Toe-to-Toe APP

GUIDED BREATHING EXERCISE

Sleep duration and quality

Pregnancy Tracking

HEART RATE MEASUREMENT

Current heart rate

Heart rate – bpm / %

Average and max. heart during exercise

Avg. and max. min. heart rate during lap

Avg. and max. heart rate during lap

Pulse zone settings

Draw a graph of the pulse watch

Calories

ANT + heart rate signal output device

TRAINING PLAN

TRAINING PEAKS export training plans to devices (Connect IQ- TrainingPeaks daily workout)

BUILT-IN OPTICAL HR SENSOR ON THE WATCH

Built in heart rate monitor

number of LEDs

24/7 Heart Rate

HEART RATE SENSOR (external)

Package is the heart rate strap?

ANT + compatible

Bluetooth Smart compatible

2.4 GHz – coded transmission

Fitness Machine compatible (5KHz)

only POLAR H9 or H10

Memory function

only Polar H10

PRE-TRAINING FUNCTIONS

Sports profile settings

20 + others

Customizable screen(s)

max 10 képernyő (max 4 adat/képernyő) +2 futásdinamikai képernyő, +virtual partner, + térkép, + pulzusgrafikon

Pulse zone settings

more Pulse zone settings

Automatic start, stop, pause recording

Select an auto pause mode custom speed

Automatic lap (distance)

Adjustable recording rate

1sec or Smart

Controlled Interval Workouts

Today's Suggestion (Polar = FitSpark™)

Endurance training plans

Controlled Interval workouts (time, distance combination)

STRAVA ROUTES transfer

SETTINGS DURING TRAINING

Back light turns on when you turn your wrist

Pause training session (for red light)

Workout resume later

Virtual Partner® / Ghost Runner

Graphical target zone indicator

Training (compete against previous workouts)

Lap time (manual)

Configurable Lap alert

Automatic display scroll

SETTINGS AFTER TRAINING

Advances collection: the longest, most elevations training, etc.

Recovery time in real time

Training self-evaluation

Training effects

Weekly history

Total history

Smart Coaching-»TRAINING LOAD

SMARTPHONE FUNCTION

Shows shows current weather widget

APP name

Garmin Connect, Connect IQ™ Store

Android phones

7.0 android és későbbi

Smartphone Compatible

iOS 13 or higher

Compatibility issues

Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)i

Device Compatibility List

http://www.zerge.hu/BLE

Notifications on the watch

call acceptance / rejection / recall

Text response/reject phone call with text (Android™ only)

Notification functions Pause

Telefonon állítható: ha ne zavarjanak (IOS) vagy blokkolás üzemmódot (Android) használunk

Find my phone

Connect allert ON/OFF

Training / tour online can be tracked from home (LiveTrack)

training download

Set a device

SAFETY FEATURES (Smartphone required)

LIVE TRACKING

Sending a position in sms when an event is detected

Incident detection

COMPUTER CONNECTIVITY

Data transmission device in the package?

Data transfer device name

Charging/Data Cable 010-12491-01

Driver Name

Garmin Express

Program name

www.connect.garmin.com, www.apps.garmin.com

Compatible with PC

Compatible with Mac

Training Program Download the Watch

Exercise Log Management

Session-level data show

Graphical visualization exercise

Hungarian-language software

3rd PARTY APP

Strava was automatically added

TRAINING PEAKS autosync

Data export (.gpx, .tcx, .csv)

Workout export (.fit)

NAVIGATION FEATURES

Map orientation

Find the starting point

Displays the coordinates

Waypoints/favorites/locations

1000

Lock on road

Can be filled from the GPS Trace

Routes

zoom in or out

GPS FUNCTIONS

GPS (USA) satellite system compatible

GLONASS satellite system compatible (30cm Accuracy!)

GALILEO

Accelerometer

Area calculation

Area Calculation App

Training computer displays the Route

TESTS

VO2max- Fitnes Test

Running: only ANT+ heart rate sensor.

Specific VO2max for trail running

Garmin performances (best +5)

Yes (with compatible accessory)

Other interesting

Physio TrueUp (feature that lets you switch between compatible devices)

Supersapiens (real-time glucose meter compatible)

MUSIC

Can control phone music

Image and video settings

remote control

Garmin VIRB ultra 30 vagy 360 távvezérelhető róla

Video

remote Garmin VIRB Elite/X/XE

RUNNING

Cadence is the number of steps per minute

Metronome

Track Running profile

Virtual Run profile (Zwift or other)

RUNNUNG SENSORS

compatible sensor accessory

Running Dynamics POD; HRM-RUN; HRM-TRI; HRM-PRO; Stryd

package is the pod?

nem

pod learned from the number of watch

Average stride length

Stride length

HRM Run mellkaspánttal vagy Running Dynamics POD-al

Running Index

Running cadence

beépített Accelerometer miatt footpod nélkül is tudja

speed/Pace-based target zone

Vertical oscillation

CYCLING speed sensor

Bike speed sensor

ANT+ vagy Bluetooth Smart

Package is the speed sensor?

nem

Bluetooth Smart compatible

ANT+ compatible

Number of cycling sensors can be taught

több

Autostart/stop

CYCLING cadence sensor

Bike cadence sensor

ANT+ vagy Bluetooth Smart

Bluetooth Smart compatible

ANT+ compatible

Package is the cadence?

nem

Number of hours taught-cadence

CYCLING Power features

Cadence

CÍCLING Light Compatibility

Connectable Wireless

Charge indicator

CYCLING other functions

e-Bike support

ANT+LEV

LEV+ E-Bike Display

SWIMMING FEATURES

Pool Swimmning

Openwater swimming

—

Lap data

Distance and duration

Avarage stroke rate

Avarage swolf

Avarage and max pace

ALTIMETER FEATURES

Altitude & Ascent (GPS based)

external wireless temperature sensor (garmin tempe)

Blood oxygen saturation levels

STRENGHT TRAINING

Strengt Training Repeat Counting / Recognition

Description

GARMIN Forerunner 245

GPS running smartwatch with advanced training features

Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features
Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect™ online fitness community
Provides advanced running dynamics1, including ground contact time balance, stride length, vertical ratio and more
Safety and tracking features2, such as built-in incident detection, makes it easy to share your location
Customise with free watch faces, apps and more from our Connect IQ™ Store
Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn't just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Advanced performance analytics

What amount of training is right for you? Forerunner 245 offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training statusevaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More ways to work out

Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

Analyse your running form

The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

More ways to customise

Check out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It's easy and — even better — it's free. New apps are added every day, so you can keep tabs on when your Uber will arrive, challenge yourself with the Strava Relative Effort app, and even use the AccuWeather MinuteCast app to find out when the rain will start.

Stay connected on the run

Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you'll be able to receive text messages and see social media updates, emails and more right on your wrist. New safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes and head out with a little extra peace of mind.

Share and compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other's successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Wellness and advanced sleep monitoring

The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep3 you're getting at night. These tools provide crucial insight you can use to maximise your training. For example, it's our first running watch to include a Pulse Ox sensor4. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to help you optimise your body's energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.

YOU RUN, IT THINKS

This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals.

monitor training icon

Monitor your training load to see if you’re fully owning it or just overdoing it.

training plans icon

Prep for your next race like a boss with free Garmin Coach adaptive training plans.

running dynamics icon

Finesse your form by tracking running dynamics.

incident detection icon

We'll watch your back for you with incident detection and assistance features.

add apps icon

Get the perfect look and your favourite apps — all free — from the Connect IQ^® Store.

battery icon

You keep running and so will your battery life — for up to 7 days.

A DESIGN THAT CUTS BACK ON BULK

It’s sleek and lightweight — perfect for running and everyday wear.

THESE MATERIALS ARE READY TO RUN

Featuring a sweatproof silicone band and durable Corning^® Gorilla^® Glass 3, Forerunner 245 can handle whatever’s ahead.

Everything you
need to improve
your performance.

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate3 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities. Even underwater.

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

RUNNING DYNAMICS

When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

PULSE OX SENSOR

This wrist-based sensor estimates your body's blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

BATTERY LIFE

Run your heart out with a watch that's got the power to keep up. You'll get up to 7 days of battery life in smartwatch mode and up to 24 hours in GPS mode.

Understanding
all about you.

BODY BATTERY™ ENERGY MONITOR

Track your body's energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.

Stay connected
on the run.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.