Overview
Short summary
Extra long running time, justified by the size of the battery. If you're going ultras, it could be a good option.
TECHNICAL DETAILS
Registration required (cloud based)
Unit dimensions, WxHxD:
47 x 47 x 13.8 mm
Display size:
35,56 mm diameter
Display resolution
454 x 454 pixels
Lens material
Power Sapphire™
Battery
rechargable lithium-Ion
Operating temperature range
-20° - + 45° C
Guarantee or warranty ( for person )
3 years
Guarantee or Warranty (for company)
2 years
Training goal/ exercise motivation (Best = XXXXX)
Performance-enhancing training
XXXXX
Good feeling exercise
XXXXX
Battery Life (Accu)
Battery Saver Watch Mode (no smartwatch)
23 days
Smartwatch (with heart rate tracking)
Up to 16 days (7 days always-on)
GPS mode
Up to 47 hours (37 hours always-on )
All Satellite Systems
Up to 38 hours (30 hours always-on)
Extra accurate GPS signal (All Satellite Systems and Multi-band)
Up to 35 hours (28 hours always-on)
GPS normal mode with music
10 hours
GPS ultratech (if there is)
81 hours
Expedition GPS activity
17 days
Technical specifications
Average service time (my own experience)
1-3 days
Water resistant 30-50m (for swimming)
Water resistant 100m (water sports except diving)
Water rating dive
40 méter
Menu languages
ENG, DAN, NED, SUOMI, FRA, DEU, ITA, NOR, POR, ESP, SWENSKA
Sound pulses leaving the zone (on / off)
Green Shift Mode, Orange Shift Mode
Backlight: Adjustable timeout during activity & not d.a.
Leakproof inductive buttons
Backlight brightness adjustable
Font size setting
12 sizes
Fits wrists with a circumference of
125-208 mm
Interchangeable Watchbands
Button lock or Locking the Touchscreen
Factory reset
Settings > System > Restore Defaults > Yes.
CLOCK MODE
Daily alarms
sok, egyéni ismétlés beállítással, és vibrálva ébreszt
Face It™ watch face creator
Customizable Watch Face, Application, Widget, Data Field (Connect IQ)
NFC Garmin Pay™ contactless payment solution
Customizing the Controls Menu
DAILY SMART FEATURES
Distance measurement (based on number of steps)
Daily / weekly activity tracking
Intensity Minutes ( minutes/week )
calorie measurement in day
Blood oxygen saturation levels during the nigh
Abnormal heart rate alerts
Inactivity alert in divice
Toe-to-Toe™ step challenges
download Toe-to-Toe APP
GUIDED BREATHING EXERCISE
Sleep duration and quality
Jetlag advisor (for travellers)
HEART RATE MEASUREMENT
Average and max. heart during exercise
Avg. and max. min. heart rate during lap
Avg. and max. heart rate during lap
Draw a graph of the pulse watch
ANT + heart rate signal output device
TRAINING PLAN
TrainingPeaks Workout Builder workout transfer
Stryd Run Coach (pay | power-based | 5k, 10k, 21k, Marathon)
Garmin Run Coach (free & paid | heart rate- and pace-based | 5K, 10K, half marathon)
Garmin Strength Coach (free & paid | rep-, heart rate-, and time-based | goal-, muscle group-, and equipment-specific)
Garmin Cycling Coach (free & paid | power- and heart rate-based | time-, distance-, speed-, power-, and location-based + free ride mode)
BUILT-IN OPTICAL HR SENSOR ON THE WATCH
Heart rate sensor name
Gen 5
Built in heart rate monitor
HEART RATE SENSOR (external)
Package is the heart rate strap?
no
Bluetooth Smart compatible
2.4 GHz – coded transmission
Fitness Machine compatible (5KHz)
only POLAR H9 or H10
Water measures the pulse
only HRM TRI | HRM SWIM | HRM-PRO | HRM-PRO plus
swimming pool chemicals rugged
only HRM SWIM
Memory function
csak GARMIN HRM-SWIM | GARMIN HRM-TRI | GARMIN HRM-PRO mellkaspánttal
PRE-TRAINING FUNCTIONS
Sports profile settings
20 + others
Bluetooth Smart heart rate signal output device
Customizable screen(s)
max 10 képernyő (max 6 adat/képernyő) +2 futásdinamikai képernyő, +virtual partner, + térkép, + pulzusgrafikon
Automatic start, stop, pause recording
A funkció sportprofilonként előre beállított sebességhez is köthető.
Select an auto pause mode custom speed
Adjustable recording rate
1sec or Smart
Controlled Interval Workouts
Training Readiness (physiological data)
Today's Suggestion (Polar = FitSpark™)
Controlled Interval workouts (time, distance combination)
Garmin Share (sharing routes and workouts between devices)
SETTINGS DURING TRAINING
Back light turns on when you turn your wrist
Pause training session (for red light)
Real-Time Stamina (help avoid overexerting)
Virtual Partner® / Ghost Runner
Graphical target zone indicator
Training (compete against previous workouts)
Trendline Heatmaps on device
Combined sports training (freely chosen sport)
Triathlon automatic sport switching
SETTINGS AFTER TRAINING
Wi‑Fi® Connected Features
Advances collection: the longest, most elevations training, etc.
Recovery time in real time
Smart Coaching-»TRAINING LOAD
WIFI (upload an activity wirelessly)
SMARTPHONE FUNCTION
Shows shows current weather widget
APP name
Garmin Connect, Garmin Explore, Connect IQ™ Store, Garmin Golf, Connect IQ™ Store
Android phones
7.0 android és későbbi
Smartphone Compatible
iOS 13 or higher
Compatibility issues
Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)
Device Compatibility List
http://www.zerge.hu/BLE
Notifications on the watch
BluetoothTM phone calling and voice assistant (Siri, Google Assistant és Bixby) support
call acceptance / rejection / recall
Text response/reject phone call with text (Android™ only)
Notification functions Pause
Telefonon állítható: ha ne zavarjanak (IOS) vagy blokkolás üzemmódot (Android) használunk
Training / tour online can be tracked from home (LiveTrack)
Sport Modes customization
Workouts customization
órából állítható akár edzés közben is
SAFETY FEATURES (Smartphone required)
Sending a position in sms when an event is detected
COMPUTER CONNECTIVITY
Data transmission device in the package?
Data transfer device name
Charging/Data Cable 010-13278-00
Driver Name
Garmin Express
Program name
www.connect.garmin.com, Garmin BaseCamp, www.apps.garmin.com
Training Program Download the Watch
Graphical visualization exercise
Hungarian-language software
3rd PARTY APP
Strava was automatically added
LIVE STRAVA (only premium)
Data export (.gpx, .tcx, .csv)
NAVIGATION FEATURES
Preloaded maps
steel - / sapphire Topoactive Europe
Can be loaded with Openmaps and / or turistautak
Map orientation
Heading Up or North Up option
Waypoints/favorites/locations
1000
Up ahead (selected POI checkpoints)
Nextfork™ Map Guide (Direction and distance to next intersection)
Track and POIs on display at the same time
Can be filled from the GPS Trace
Route and elevation profiles
Downloadable cartography support
GPS FUNCTIONS
GPS (USA) satellite system compatible
GLONASS satellite system compatible (30cm Accuracy!)
Intelligent GPS signal optimiser (SATIQ™)
Area calculation
Area Calculation App
Training computer displays the Route
Other
POI pontokat távolság szerin teszi sorba, minden POI pontot mutat nyomvonalas navigációnál is, állítható térképfelbontási nagyság, nyomvonalas navigációja is a a legjobb
TESTS
VO2max- Fitnes Test
Running: only ANT+ heart rate sensor. Cycling: Heart rate and Power meter
Specific VO2max for trail running
Garmin performances (best +5)
Yes (with compatible accessory)
lactate threshold
Mellkaspánti pulzusmérővel
HRV stress test
Yes (with compatible accessory)
R-R Intervals / Online HR Variability
Only with ANT+ or Bluetooth smart Heartrate Belt
ECG measure
Available from January 15, 2025.
Other interesting
Share workouts, routes between devices
Physio TrueUp (feature that lets you switch between compatible devices)
Supersapiens (real-time glucose meter compatible)
MUSIC
Has music storage and playback
Announces all notifications on the headset
Music Storage
up to 2000 songs
Headphones Type
Bluetooth Smart
Headphones including the box?
no
Speak lap time in the headset while playing music (several languages)
Says Pace / Lap pace / Avarage pace (adjustable in time interval)
Image and video settings
remote control
Virb Ultra 30 or Virb 360
Video
remote Garmin VIRB Elite/X/XE
RUNNING
Cadence is the number of steps per minute
Pace Pro (pacing strategies)
Rest timer on a new ultra-trail profile
Virtual Run profile (Zwift or other)
RUNNUNG SENSORS
compatible sensor accessory
Running Dynamics POD; HRM-RUN; HRM-TRI; HRM-PRO; Stryd
pod learned from the number of watch
many
number of steps
Foot POD nélkül is tudja, de HRM RUN mellkaspánt kell
Average stride length
HRM Run or HRM TRI or Running Dynamics POD
Stride length
only HRM RUN or HRM TRI accessory
Running Index
Foot POD nélkül is tudja, de HRM RUN mellkaspánt kell
Running cadence
Foot POD nélkül is tudja, de HRM RUN mellkaspánt kell
speed/Pace-based target zone
Leg Spring Stiffness
only STRYD
CYCLING speed sensor
Bike speed sensor
ANT+ vagy Bluetooth Smart
Package is the speed sensor?
nem
Number of cycling sensors can be taught
több
Shimano Di2 compatible with Shimano D-Fly
CYCLING cadence sensor
Bike cadence sensor
ANT+ vagy Bluetooth Smart
Package is the cadence?
nem
Number of hours taught-cadence
1
Cadence-based target zones
CYCLING Power features
Powermeter the package?
nem
Functional Threshold Power %FTP
Cadence – current, average and max
CÍCLING Light Compatibility
Connectable Wireless
Garmin Varia, Radar or Bontrager RT modells
Brake light
Garmin Varia or Radar
Alerts You To Vehicles Approaching From Behind
Varia Radar
Automatic lighting zones
Garmin Varia
Smart trainer (bike) function
Smart trainer control (ANT+ FE-C protocol)
CYCLING other functions
Power Guide (setting up a performance strategy)
e-Bike support
ANT+LEV / Shimano
SWIMMING FEATURES
Measuring heart rate while swimming (with belt)
only HRM-SWIM, HRM-TRI or HRM-PRO
Underwater wrist-based heart rate
Pacing alerts (only pool swimming)
Countdown start (only swimming pool)
ROWING SPORTS (Rowing, SUP, Kayak, Canoe)
Boating Features
surfing features
Record the number of waves
ALTIMETER FEATURES
Automatic Alti/Baro switch
bulit in temperature sensor
external wireless temperature sensor (garmin tempe)
Vertical ascent in meters per hour
Altitude, ascent and descent – meters, degrees, percentage
Blood oxygen saturation levels
Heat and altitude acclimation
HUNTING & FISHING
Automatic shot detection
APP: Shot Timer
Moonrise / moonset alert (times for selected date)
APP: Sun & Moon
Tactical features
Jumpmaster activity (HAHO, HALO, Static Jump)
Applied Ballistics® (long-range shooting calculator)
SKI & SNOWBOARD
Records the details of each downhill
STRENGHT TRAINING
Strengt Training Repeat Counting / Recognition
Workouts (Pilates, Yoga, Strenght, Cardio)
DIVING
Ascent rate monitor/alarm
Recreational diving (40m)
GOLF
Measuring a Shot distance
Yardage to F/M/B (distance to front of green)
Yardage to layups/doglegs
Yardage to F/M/B (distance to middle of green)
Courses downloaded from the Garmin Connect Mobile app
PACKAGE CONTENTS
Charging/data cable
USB-C charging/data cable | SKU:010-13278-00
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