
SUUNTO 5
ALL ELSE FADES
One step, one stroke, one revolution, repeat. The world around you disappears. Suunto 5 is built for these moments. It is engineered to perform with you for as long as you need it to. A compact GPS sports watch with great battery life.
NEW FEATURES FOR SUUNTO 5
Music controls
With music controls on your wrist you can adjust the volume, pause and skip tracks. Connect your headset to your phone and off you go.
Burner
The Burner feature shows how fast you are burning grams of fat and carbohydrates while exercising. Helps in weight management and maintaining a healthy balance with diet and exercise. Feature available under SuuntoPlus™.
Turn-by-turn navigation
Never take a wrong turn again with turn-by-turn navigation alerts. Plan your route on komoot’s desktop or mobile app and sync it with your Suunto 5 to get started. When a turn is approaching, you’ll receive an alert so you can enjoy the scenery instead of focusing on your watch. Learn more about komoot.
Point of interest creation and navigation
A point of interest (POI) is an important location that you can save and navigate to later. Create POIs on your Suunto 5 by saving your current location, or add them in the Suunto app and sync them to your watch. When navigating towards a POI, you can see the direction and distance to the location. If you need to, you can easily switch between POI and route navigation when you’re on the go.
New outdoor partners
Plan your off-road adventures on komoot, find your next mountain adventure on FATMAP or check the best routes with Wikiloc. Suunto partners give you tools for your next trail run or mountain trip. Learn more at suunto.com/partners.
Climb
Keep track of your effort while hiking up a mountain, rock climbing, doing hill repeats in your backyard or running up stairs. Feature available under SuuntoPlus™. Climbs can be viewed afterwards in the Suunto app.
Loop
Automatic location-based lap insights help you analyze the stats for each loop. Excellent feature when running on a track or cross-country skiing the same loop. Feature available under SuuntoPlus™. Loops can be viewed afterwards in the Suunto app.
Safe
Quick access to your GPS coordinates and other key information of your current location as well as your starting point. Useful when sharing your location with a friend, when you need to radio for help or navigating back to your car. Feature available under SuuntoPlus™.
Sprint
Running pace / Cycling power Track sprints automatically while running or cycling to see the number, distance, and time of each interval during your training session. Sprints are identified based on the changes of your running pace or cycling power. Feature available under SuuntoPlus™. Sprints can be viewed afterwards in the Suunto app.

SUUNTO 5 IN SHORT
Suunto 5 offers long battery life in a compact GPS watch, packed with multiple sport features making it easy for you to track all your workouts and follow your progress. The watch also tracks your 24/7 activity including stress and sleep, so you can make sure that you are recovered and ready for your next sports activity. This durable companion has been built and tested in the harshest of Nordic conditions.
New outdoor watch face
See key insights of your surroundings while getting ready for your adventures. The design is inspired by Suunto’s heritage with marine compasses.
Wings for Life World Run
Getting ready for the race? The Wings for Life World Run feature simulates the Catcher Car to motivate your daily workouts and help you train for the race. Feature available under SuuntoPlus™.
Popular routes
Getting bored of running the same trails but not sure where to go? We made finding new routes easy for you by adding popular routes to the Suunto app. These routes are generated from the exercises of the Suunto community.

FOCUS ON YOUR SPORTS
AND FOLLOW YOUR
PROGRESS
Suunto 5 tracks your fitness level and adapts your training guidance based on your progress and goals. With its 80 customizable sports modes you can get relevant statistics regardless of your sport. Sync to Suunto app to explore new heatmap tracks directly from your watch. By connecting to your favorite sports services from Suunto app you’ll get even more out of your experience.
SUUNTO 5
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Intelligent battery modes Ensure you are always ready for a long workout without having to worry about running out of battery. |
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Over 80 sport modes |
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Fitness level tracking Track your fitness level (VO2max) and follow your progress in the Suunto app. Keep an eye on your resources by tracking stress and recovery. |
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24/7 activity tracking Track your steps, calories and sleep to keep life, training and recovery all in balance. Find summaries and trends in the Suunto app. |
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Adaptive training guidance Follow your adaptive 7-day training plan with optimal training duration and intensity to achieve your fitness goals. |
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GPS navigation Plan your own adventures or check out the most common routes from the Suunto app and follow them with your watch. |

DISCOVER YOUR DAILY
ACTIVITY AND RECOVERY
INSIGHTS
Suunto 5 doesn’t only track your sports but your daily activity, stress levels and sleep quality as well. With this watch you can ensure you don’t over-train on days when you need rest. Find summaries and trends in Suunto app that help you keep life, training and recovery time all in balance.
Popular starting points
When heading to a new place or route, it’s often hard to figure out where to start. Check out popular starting points in the Suunto app to easily know where to start your adventure from.
My tracks
See your own personal heatmap with a daily, monthly, and current year view. You can also compare your tracks with the most popular routes for your sport.
New Suunto app homescreen
Improved Suunto app home page will give you direct access to your calendar, activity totals and map.
GET THE BENEFITS FROM SUUNTO PARTNER NETWORK
Connect your Suunto watch with your favorite tools to analyse your training, find new routes, get coaching or create 3D videos of your adventures – and share to your favourite community.
Suunto watch also comes with Value Pack; benefits and treats worth over 500€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.