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_Suunto 3 Fitness user guide
.pdf
1.7
MB
Suunto APP iOS
SUUNTO APP Android
Suuntolink (software updates MAC/WIN)
TECHNICAL DETAILS
Technical specifications
CLOCK MODE
DAILY SMART FEATURES
HEART RATE MEASUREMENT
BUILT-IN OPTICAL HR SENSOR ON THE WATCH
HEART RATE SENSOR (external)
PRE-TRAINING FUNCTIONS
SETTINGS DURING TRAINING
SETTINGS AFTER TRAINING
SMARTPHONE FUNCTION
COMPUTER CONNECTIVITY
GPS FUNCTIONS
EXTERNAL GPS SENSORS
RUNNUNG SENSORS
CYCLING speed sensor
CYCLING cadence sensor
SWIMMING FEATURES
THE BEAUTIFULLY ROBUST FITNESS WATCH
Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. You’ll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.
ADAPTIVE TRAINING GUIDANCE
Based on your fitness level and recorded training history, Suunto 3 Fitness creates a 7-day training plan with optimal duration and intensity for each exercise to improve your fitness.
The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.
The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.
READY FOR ALL YOUR SPORTS
Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.
Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.
BALANCE ACTIVITY AND REST
Suunto 3 Fitness automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 Fitness at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.
Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.
ENRICH YOUR EXPERIENCE WITH SUUNTO APP
Suunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community.
Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.
_Suunto 3 Fitness user guide
.pdf
1.7
MB
Suunto APP iOS
SUUNTO APP Android
Suuntolink (software updates MAC/WIN)
