Most runners train at
the wrong intensity
It is a simple mistake that silently hinders runners at all levels. It doesn’t have to be this way.
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Stryd finds your optimal training intensity.
Stryd accounts for hills, wind, form, fatigue and more so you can train with precision wherever you run. Plus, Stryd works the same indoors and outdoors, because it does not rely on GPS. Stryd guides you to run at the right intensity to maximize your time spent training!
It starts with precision technology.
To help you become a better runner, we need to learn about you. We learn about your running skills and ability using precision motion-capture technology called Stryd. Stryd clips on to your shoe to measure your run.
At 8 grams, you won’t even notice it is there.
Start your Stryd journey in seconds.
Stryd clips on to your shoe in seconds & instantly begins capturing every stride of your run with laboratory precision to determine running power.
How does Stryd optimize your pacing?
Stryd tracks your running power. Running power accounts for your speed, slope, run form, fatigue, and wind, to deliver improved and manageable pacing wherever you run.
Uncertain how to run with power? No worries!
We help you get started with a guided two week 'Intro to Power' training plan that teaches you everything you need to know to run with power.
Stryd integrates with
your watch to make
training simple.
You can view Stryd's power directly on your watch. Real time guidance means you get the most out of every workout. On Apple Watch and Connect IQ 3.0+ Garmin watches, you can even import structured workouts for power-based alerts.
Upgrade your Garmin watch with Stryd.
Stryd is compatible with all Connect IQ-enabled Garmin Watches providing superior pace and distance + the ability to do guided, structured workouts via the Stryd Workout App.
Upgrade your Apple Watch with Stryd.
Apple watch delivers an easy workout experience directly to your wrist. Enjoy your run with alerts that lead you through each step of your workout.
Find out if your watch is compatible.
Stryd is compatible with all the major watch brands. That means you can enjoy the benefits of power-based running with the watch you already have
Do you know when you get fitter? Stryd does.
As you get fitter, Stryd automatically updates your training targets. You’ll know what to target every run. If you lose fitness from injury or taking a break, that is accounted for too.
Minimize overtraining risks.
Stryd monitors training load with power. You can see when you push into over training zones so you can back off the load and intensity when you need to. The result? You run more meaningful miles without unnecessarily pushing yourself too hard.
Everything you need to run with power is included.
Stryd comes with everything you need to analyze, catalogue, and filter your data on our Stryd mobile app and online PowerCenter software. It is all included with any purchase of Stryd!
Run faster, longer,
and stronger with
Stryd.
Stryd is compatible with top training platforms
You can import your workouts from 3rd party platforms into the Stryd, execute the workout workout on your watch, and sync your completed run back to the platform for analysis.
