Personalized Run Training.

Powered by the Best Data.

Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

Personalized Run Training.

Powered by the Best Data.

Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

Real Time Guidance for Every Run & Race.

Stryd actively adjusts your real time pacing, creates your training, and guides your racing to improve your running.

Real Time Guidance for Every Run & Race.

Stryd actively adjusts your real time pacing, creates your training, and guides your racing to improve your running.

REAL TIME PACING WITH BEST-IN-CLASS POWER

Real-time power guidance keeps you in the right effort zone for every run. From easy recovery runs to hard interval sessions, Stryd helps you maintain perfect pacing — all with the new Stryd 5.0 providing best in class data.

Live power feedback
Effort zone guidance
Pace consistency

ADAPTIVE TRAINING & POWER-BASED TRAINING PLANS

Adaptive Training creates personalized workouts that adapt to your fitness, schedule, and goals. Every workout is designed to maximize your improvement.

Personalized workouts
Adaptive scheduling
Progress tracking

POWER-BASED RACE PLANS

Race-specific guidance helps you peak for every event. From 5K to marathon, get the precise power targets and pacing strategy for your best performance.

Race power targets
Pacing strategy
Peak performance

REAL TIME PACING WITH BEST-IN-CLASS POWER

Live power feedback
Effort zone guidance
Pace consistency

ADAPTIVE TRAINING & POWER-BASED TRAINING PLANS

Adaptive Training creates personalized workouts that adapt to your fitness, schedule, and goals. Every workout is designed to maximize your improvement.

Personalized workouts
Adaptive scheduling
Progress tracking

POWER-BASED RACE PLANS

Race-specific guidance helps you peak for every event. From 5K to marathon, get the precise power targets and pacing strategy for your best performance.

Race power targets
Pacing strategy
Peak performance

Every day, Stryd combines these three elements to give you the guidance you need for your best run, every run.

Smallest, smartest pod we have ever made

Every component engineered for precision, reliability, and performance. Tap any feature to explore the technology inside.

Smallest, smartest pod we have ever made

Every component engineered for precision, reliability, and performance. Tap any feature to explore the technology inside.

Precision

Sensing

Advanced sensors capture every nuance of your running form with unprecedented accuracy. The upgraded sensing technology provides the most precise running metrics available.

Refined

Accuracy

Upgraded sensing and refined algorithms sharpen pace, distance, and power, with improved accuracy and responsiveness.

Magnetic

Charging

Effortless charging with the new magnetic keychain charger. Always have power when you need it. Makes top-ups effortless so Stryd is always ready.

Extended

Connectivity

Improved antenna extends range for more reliable and consistent pairing and data sync. More reliable pairing ensures you never miss a run.

Compact

Design

15% smaller design fits perfectly on every shoe type - from spikes to race shoes to everyday trainers. Improved appearance on smaller shoes while preserving easy clip-on action.

Fresh

Aesthetics

Modern finish with add-on blue and gray clip options. The new gray pod accent gives Stryd 5.0 a sleek finish with additional color clip options to style your Stryd for any shoe choice.

Every component in Stryd 5.0 is engineered for one purpose: to deliver the most accurate, reliable, and responsive running power data available.

Engineering your running
excellence

From the advanced sensors that capture your every step to the refined algorithms that process data in real-time, every detail is optimized for performance.

Enviromental port to capture the impact of wind, heat, and humidity
Improved accuracy for pace, distance, and power
Quicker response on climbs and descents

Engineering your running
excellence

From the advanced sensors that capture your every step to the refined algorithms that process data in real-time, every detail is optimized for performance.

Enviromental port to capture the impact of wind, heat, and humidity
Improved accuracy for pace, distance, and power
Quicker response on climbs and descents

Always know your power

Double-tap for instant battery status.
No need to check your phone or watch.

Always know your power

Double-tap for instant battery status.
No need to check your phone or watch.

Effortless charging, every time

Color clips with dark theme

Effortless charging, every time

Color clips with dark theme

Magnetic Connection

Snaps into place instantly

Always Ready

Never miss a run again

Keychain Convenience

Attach to your daily essentials

Magnetic Connection

Snaps into place instantly

Always Ready

Never miss a run again

Keychain Convenience

Attach to your daily essentials

Style meets performance

Express yourself with two new color clip options that match your style and your shoes.

Style meets performance

Express yourself with two new color clip options that match your style and your shoes.

Choose Your Style

Blue

Gray

Black

Orange

Modern finish with add-on blue and gray clip options. The new gray pod accent gives Stryd 5.0 a sleek finish with additional color clip options to style your Stryd for any shoe choice.

• 15% smaller profile for improved appearance
• Easy clip-on action preserved
• Perfect fit on spikes, race shoes, and more

Choose Your Style

Blue

Gray

Black

Orange

Modern finish with add-on blue and gray clip options. The new gray pod accent gives Stryd 5.0 a sleek finish with additional color clip options to style your Stryd for any shoe choice.

• 15% smaller profile for improved appearance
• Easy clip-on action preserved
• Perfect fit on spikes, race shoes, and more

Adaptive Training.

Built around your life, tuned to your fitness

Adaptive Training.

Built around your life, tuned to your fitness

Structure

your week

Choose which days are for easy runs, workouts, and your long run—Monday through Sunday—so the plan follows your life. Adaptive Training adapts to your schedule, not the other way around.

Match your

running lifestyle

Have a fun run or workout with your friends coming up? Schedule it on your calendar and Adaptive Training will adjust your week. We understand your planned training and adjust volume to support upcoming training.

Train

in phases

Base, Peak, Test, Recovery, and Maintenance organize training into purposeful blocks to give your training structure. Purposeful blocks structure your training for optimal improvement.

Fits your available

training time

Tell Stryd how much time you have and workout durations adapt to your schedule—no compromises. Giving you flexibility to meet your lifestyle and training availability.

Daily

workouts

Receive a workout each day that fits your current capability and syncs automatically to your watch. Daily workouts that adapt to your schedule and fitness level.

Clear,

natural guidance

Simple, transparent messaging explains what's changing and why, so you always understand the plan. Clear guidance helps you understand your training progression.

Train in phases. Peak when it matters.

Adaptive Training organizes your training into purposeful blocks that build upon each other, ensuring you are ready to perform when it counts most.

Train in phases. Peak when it matters.

Adaptive Training organizes your training into purposeful blocks that build upon each other, ensuring you are ready to perform when it counts most.

Foundation Phase

Build your aerobic base with consistent, easy-paced runs that develop your cardiovascular system and running economy.

Easy pace runs
Aerobic development
Base building

Test Phase

Assess your current fitness level with structured tests that provide accurate power targets for your training.

Fitness assessment
Power targets
Performance metrics

Peak Phase

Fine-tune your fitness with race-specific workouts designed to maximize your performance for upcoming events.

Race preparation
Peak performance
Event-specific training

Foundation Phase

Build your aerobic base with consistent, easy-paced runs that develop your cardiovascular system and running economy.

Easy pace runs
Aerobic development
Base building

Test Phase

Assess your current fitness level with structured tests that provide accurate power targets for your training.

Fitness assessment
Power targets
Performance metrics

Peak Phase

Fine-tune your fitness with race-specific workouts designed to maximize your performance for upcoming events.

Race preparation
Peak performance
Event-specific training

Personalized workouts, every single day

Each workout is generated specifically for your current fitness level, training phase, and available time. No more guessing what to do next.

Adapts to your schedule
Matches your fitness level
Syncs to your watch

Personalized workouts, every single day

Each workout is generated specifically for your current fitness level, training phase, and available time. No more guessing what to do next.

Adapts to your schedule
Matches your fitness level
Syncs to your watch

Weekly adaptation. Continuous improvement.

Your training plan evolves every week based on your progress, upcoming events, and life schedule. It is like having a personal coach who never stops learning about you.

Adjusts volume based on progress
Accounts for scheduled events
Optimizes for your goals

Weekly adaptation. Continuous improvement.

Your training plan evolves every week based on your progress, upcoming events, and life schedule. It is like having a personal coach who never stops learning about you.

Adjusts volume based on progress
Accounts for scheduled events
Optimizes for your goals

Transform your racing with power-based insights that unlock your true potential and deliver consistent, breakthrough performances.

Race with Power

Race smarter,
finish faster

Transform your racing with power-based insights that unlock your true potential and deliver consistent, breakthrough performances.

Race with Power

Race smarter,
finish faster

Perform your best on race day

with race power targets

Perform your best on race day

with race power targets

5K to Marathon

Race Plans

Get precise race strategies with your ideal power target. Find your right power and how that translates to pace.

Critical Power

Testing

Determine your true physiological limits with scientifically validated Critical Power tests, helping you find your right power for every race.

Plan for the

Course

Input course, temperature, elevation, and more so you can plan specificaly for race day.

Understand

Every Scenario

Learn how you will perform in best & less-than-ideal case scenarios you are prepared to succeed and overcome.

Set Your

Race Date

Monitor how your fitness progresses over the season to ensure your training is paying off.

Running Health

Monitor, optimize, and protect your running

With Stryd, you can maintain your healthy running routine with scientifically validated metrics in any conditions.

Running Health

Monitor, optimize, and protect your running

With Stryd, you can maintain your healthy running routine with scientifically validated metrics in any conditions.

Plan your recovery

with Impact Loading Rate

Plan your recovery

with Impact Loading Rate

Lower Body

Stress Tracking

Monitor lower body stress in real-time to dial in your recovery and sustain peak running performance. Identify large changes that could signal potential issues, allowing you to adjust training and stay healthy for the long haul.

Impact Loading

Rate Monitoring

Track how quickly your body absorbs force with each step to manage high-impact situations like downhills and sprints. Optimize your runs to minimize mechanical stress, reduce injury risk, and maximize race-specific training effectiveness.

Running

Stress Score (RSS)

Quantify the stress of every run with a single score that accounts for volume and intensity, focusing on the unique mechanical demands of running. Use RSS to compare workouts, tailor your training, and ensure balanced progress toward your goals.

Running

Stress Balance (RSB)

Maintain optimal training load with RSB, which tracks the balance between long-term and short-term stress. Stay in productive zones to accelerate improvements, avoid overreaching, and keep your running consistent and enjoyable.

Injury Recovery

and Fatigue Monitoring

Visualize and track subtle changes in your footpath and form to recover from injuries faster and monitor fatigue across runs. Tailor your training to combat weaknesses, ensuring you stay moving and achieve your running goals without interruptions.

Sustained

Performance Optimization

Leverage Stryd's advanced metrics to minimize mechanical stress while boosting metabolic and performance gains. Run faster, further, and longer by making data-driven decisions that keep you healthy, confident, and progressing every step of the way.

Keep Exploring

Ready to transform your running? Choose your path forward with Stryd 5.0 and Adaptive Training.

Keep Exploring

Ready to transform your running? Choose your path forward with Stryd 5.0 and Adaptive Training.

Stryd 5.0 and Stryd Duo 5.0
	Feature	Updates
	Accuracy	More accurate & consistent power, pace and distance, across conditions
	Responsiveness	Faster power responsiveness on varying terrain, climbs and descents
	Size	15% smaller by volume pod design so it disappears on every size shoe
	Hardware	All new sensors & processing for the smartest pod with the same long battery life
	Ease of Use	Simple operation with tap battery check & two-sided magnetic keychain charger
	Connectivity	Extended antenna performance for improved reliability & longer range
	Design	New gray aerospace grade aluminum inserts for secure clipping to any shoe
	Style	Blue and gray clips optionally available to style your Stryd to every shoe

Stryd 5.0 and Stryd Duo 5.0
	Feature	Updates
	Accuracy	More accurate & consistent power, pace and distance, across conditions
	Responsiveness	Faster power responsiveness on varying terrain, climbs and descents
	Size	15% smaller by volume pod design so it disappears on every size shoe
	Hardware	All new sensors & processing for the smartest pod with the same long battery life
	Ease of Use	Simple operation with tap battery check & two-sided magnetic keychain charger
	Connectivity	Extended antenna performance for improved reliability & longer range
	Design	New gray aerospace grade aluminum inserts for secure clipping to any shoe
	Style	Blue and gray clips optionally available to style your Stryd to every shoe