Powerful training tools for serious runners.
Integrated barometer with wrist-based running power.
Továbbfejlesztett nagysebességű processzor.
Bármilyen körülményekhez optimalizált fényes kijelző.
Fejlett optikai pulzuskövetés.
Gyors töltés és adatátvitel.
2X
gyorsabb sebesség
7X
növekedés a belső RAM memóriában
Assisted-GPS
azaz A-GPS-t használ a Polar a gyorsabb helymeghatározásért, mely támogatja a GPS, GLONASS, Galileo és QZSS műholdas rendszereket.
Világos, mint a Nap.
Step out of the dark.
Runnin’ to the light.
Enhanced Backlight Management 10 x More power efficient Adjust the screen brightness to your surroundings – whenever you need to.
Gorilla Glass 3.0 Screen
You can see clearly now.
A 1.1mm glass screen that’s as durable as before – but now everything is 3mm closer to the surface.
Your individual VO2max can tell you how many millilitres of oxygen is being used by each kilogram of your body weight.
To put it simply, it tells you how fit you are and how efficient your heart is - helping you understand your future potential for aerobic endurance.
Running Performance Test
Go all out. See max HR.
Get VO2max.
Run at the right level.
The Running Performance Test helps you personalize your heart rate, speed and power zones, so that you’ll always hit the optimal running pace.
Since your muscles need oxygen to move, improving this value can make you healthier and boost your overall performance in sports.
A higher VO2max value can make workouts feel easier, lower your 5K (or Marathon) times significantly, and help you train longer without tiring. Basically, if you increase this value, you’ll become fitter, stronger, and perform better.
Your heart never lies, so why should your heart rate monitor? Polar has been trusted by elite athletes for over 40 years – now it’s your turn. We will track your beats per minute with unrivaled accuracy.
10 LEDs across a range of wavelengths for deeper light penetration and 4 light detectors to pick up the light returning through your vessels – it’s more than accurate, this is precision.
We took the algorithm that omits motion from the equation and made it better, then we made the sensor smaller and removed the famous Polar bumps. Why? Well, we discovered the “Goldilocks Zone” for HR measurement – not too big, nor too small, it’s just right.
How do you rank as a runner?
Running Index
Run. Track your heart rate and speed. Get your score. Compare it to people of the same age and gender – work on running better than them.
After every run, you get a Running Index score based on the relationship between heart rate and speed. A single number to see your progress and compare to gender and age related aerobic fitness norms. Because Running Index gives you an estimate of your maximal aerobic performance, it is a good predictor of your finish time for popular race distances, from 5k to marathon.
Monitor your progress and see how your running performance develops over time. As your aerobic capacity and running economy improve, your running index will increase.
You’re ready for a big race, but you’ll be imagining what you’ll be crossing the line in – get an estimation of your finish time for various running distances.
Plan your training sessions in advance with customized training targets and save them to your training diary. When it’s time to break a sweat, your device will guide you throughout your scheduled session, so you can fully focus on your workout.
Run at the right intensity.
Running Power Zones
Wrist-based running power monitors the effort required for every segment of your run instantly – so you can adjust your intensity and finish strongly.
A good runner makes it look easy, but a great runner knows it wasn’t. Races aren’t won by crossing a line, they’re won long before that.
All the tools you need to win.
Choose one of four running events, 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.
Your personal running program is based on your training history and your current fitness level – with programs ranging from 9 weeks up to 20 months in length, depending on your event and choices.
Each running program consists of three phases and includes five different types of runs, including interval training and long runs. Don’t sweat it, though. Your Polar device will guide you through each workout and give feedback for each session.
When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.
Training Load Pro™ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.
Most athletes can only peak twice a year. With Season Planner, you can plan and customize the training season - whether you’re in your base training period or in preparation for the racing season.
You can set weekly volumes by duration or distance targets, plan training focus areas, and easily create individual workouts or training targets for each sport.
See what is helping and not helping in terms of reaching your goals and ensure you peak at the right time.
Let nothing stand in your way.
Hill Splitter™
Hill Splitter™ automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.
It shows you detailed insights into your performance, such as the distance you have traveled, the speed you covered it, and how much you climbed or descended on every detected hill during your session, automatically adapting to the terrain you are training on with every effort counted.
Whereas heart rate measures your internal load as you run (cardio effort required), Running Power monitors your external work rate in watts as you run (mechanical output from your muscles).
This is an extremely useful tool for sprints and short intervals because it responds to intensity changes almost instantly.
A good runner makes it look easy, but a great runner knows it wasn’t.
Races aren’t won by crossing a line, they’re won long before that.
Because Running Power responds quickly to intensity changes, has a high dynamic range, and takes into account changes in altitude, it’s perfect for interval training and running in hilly terrain.
By monitoring changes in your pace and altitude, you can use Running Power to maintain a steady level of effort during a steady-state workout in varying terrain, for example, running on a trail.
Plan and map detailed routes with komoot and sync them to your watch for turn-by-turn route guidance on the go. Whether road cycling, hiking, trail running, or mountain biking, komoot’s superior planning and navigation technology allows you to easily discover the great outdoors - includes your home region for free.
And now, you can venture further from home and explore even more with an additional FREE REGION BUNDLE included.
Get back to where you started.
Back to Start guides you to your starting point in the shortest distance possible (beeline) – displaying your bearings and an arrow pointing you in the right direction, as well as the direct distance between you and where you need to get to.
With route and elevation profiles you can see the terrain you covered during your training session in Polar Flow as a detailed summary – with calculated slope angles for every ascent and descent of the recorded session.
Even after you’ve stopped, your mind is still running.
Running in your dreams.
Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.
Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).
Relax your body and calm your mind with Serene™ guided breathing exercise.
Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.
Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.
Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.
Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.
just like you.
Made to run –
Get alerts for incoming calls, messages and notifications direct to your watch. Whenever you receive a notification on your phone, your watch will vibrate and a red dot will appear at the bottom of the display.
When receiving a call your watch will vibrate and show the caller - allowing you to answer or decline the call with your watch.
Phone notifications are available for iOS and Android phones.
Here are some of the most popular apps:
adidas Running,Nike Run Club, Strava, Endomondo, TrainingPeaks, MyFitnessPal, Relive, Apple Health, Google Fit.
Control music and media playing on your phone with your watch during training sessions as well as from the time view when not training. Music controls are available for iOS and Android phones.
To use the music controls you need to have the Flow app running on your phone, and it also needs to be paired with your watch. The music controls setting becomes visible after pairing your watch with your phone via the Flow app.
If you did the setup for your watch via the Flow app your watch is already paired with your phone.
Look for the right accessory for your watch!
