POLAR GRIT X PRO Black M-L

90085773

The Polar Grit X outdoor multisport watch is an uncompromising combination of rugged and durable, yet lightweight design, top training features and the ...

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SPECS

Overview

Short summary
A Polar Outdoor zafírszámlapos órája zenével, mely pulzuskontrollt előtérben tartja. Kíváló edzéstervek és edzés tippeket használ az óra, mely mindennapokban is könnyen használhatóak. Zene és pár PRO funkcióval

TECHNICAL DETAILS

BRAND
POLAR
BRAND
FINN
Made in
KÍNA
Year of manufacture
2021
Registration required (cloud based)
Weight
79 gramm
Unit dimensions, WxHxD:
47 x 47 x 13 mm
Diameter
47 mm
Display size:
29,6 mm
Display resolution
240 x 240 pix
Display Type
LCD
Sapphire crystal lense
Bezel material
Stainless steel
Bezel coating
Black model --» DLC
Touch screen
Battery
346 mAh Li-pol
Low battery warning
Operating temperature range
-20 °C - +50 ℃
Guarantee or warranty ( for person )
2 years
Guarantee or Warranty (for company)
2 years

Training goal/ exercise motivation (Best = XXXXX)

Performance-enhancing training
XXXXX
Health care
XXXXX
Weight management
XXX
Good feeling exercise
XXXX

Battery Life (Accu)

Smartwatch (with heart rate tracking)
7 days
GPS mode
40 hours
Expedition GPS activity
100 hours

Technical specifications

Release date
NOV 2021
Average service time (my own experience)
3-9 days
Waterproof
Water resistant 30-50m (for swimming)
Water resistant 100m (water sports except diving)
Menu languages
English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese
Device menu in Hungarian
Sound pulses leaving the zone (on / off)
vibration alert
Backlight
Gloves to handle
Fits wrists with a circumference of
Small: 130-190 mm, M-L: 145-215 mm
Removable strap
Interchangeable Watchbands
Button lock or Locking the Touchscreen
Memory Capacity
90 hours
Software Upgrade
Factory reset
Polar Flow szoftver -> Fogaskerék ikon -> Factory reset

CLOCK MODE

12/24h
GPS time synchronization
Calendar clock
Daily alarms
1
Alarm Snooze
Sunrise sunset times
Countdown

DAILY SMART FEATURES

Displays steps
Distance measurement (based on number of steps)
gives you options for reaching your daily activity goal
Personalized Daily Goals
calorie measurement in day
Inactivity alert in divice
Sleep duration and quality

HEART RATE MEASUREMENT

Current heart rate
Heart rate – bpm / %
Average and max. heart during exercise
Avg. and max. min. heart rate during lap
Avg. and max. heart rate during lap
Pulse zone settings
Draw a graph of the pulse watch
R-R Intervals / Online HR Variability
only Heart rate monitor
Calories
HR Broadcast using BLE

HEART RATE FROM WRIST

Built in heart rate monitor
number of LEDs
5
24/7 Heart Rate

HEART RATE MONITOR CHEST STRAP

Package is the heart rate strap?
no
Bluetooth Smart compatible
simultaneous Bluetooth connections
2.4 GHz – coded transmission
Fitness Machine compatible (5KHz)
only POLAR H9 or H10
Water measures the pulse
only Polar H10 or verity Sense
Memory function
only Polar H10

PRE-TRAINING FUNCTIONS

Sports profile settings
Bluetooth Smart heart rate signal output device
Customizable screen(s)
Sport profiles max 8 screen (max 4 data/screen) + Back To Start, Time of Day, Heart Rate, Speed, Altitude, Power, Countdown timer, Interval timer, Compass, Hill Splitter, Strava segmens
Pulse zone settings
more Pulse zone settings
HR-based target zones with adjustable sound level-
3 hangerő közül választhatsz
Automatic start, stop, pause recording
Automatic lap adjustment
Automatic lap (distance)
Automatic Lap (coordinates)
Adjustable recording rate
1 sec, 1 min, 2 min
Training load and VO2max adjusted trainings
Controlled Interval Workouts
Today's Suggestion (Polar = FitSpark™)
STAR training program
Endurance training plans
Controlled Interval workouts (time, distance combination)
TrainingPeaks Workout Builder workout transfer
STRAVA ROUTES transfer

SETTINGS DURING TRAINING

Pause training session (for red light)
Graphical target zone indicator
Lap time (manual)
Manual and automatic lap time separation
Combined sports training (only triatlon sport)
Combined sports training (Biatlon, Duatlon)

SETTINGS AFTER TRAINING

Recovery time in real time
only Polar H9 or H10
Training self-evaluation
Weekly history
Polar Flow programban
Total history
Recovery Pro (cardio, muscle and perceived load)
Smart Coaching-»TRAINING LOAD
Training Load Pro (cardio load, muscle load, perceived load)

SMARTPHONE FUNCTION

Shows shows current weather widget
APP name
Polar Flow
Android phones
Smartphone Compatible
8.0 és annál késöbbi
Compatibility issues
Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)
Device Compatibility List
http://www.zerge.hu/BLE
Notifications on the watch
call acceptance / rejection / recall
igen / igen / nem
training download
Set a device
Sport Modes customization
Workouts customization

COMPUTER CONNECTIVITY

Data transmission device in the package?
Data transfer device name
Spec Polar cable
Driver Name
Polar Flowsync
Program name
www.flow.polar.com
Compatible with PC
igen, kivéve WINDows XP
Compatible with Mac
Training Program Download the Watch
Exercise Log Management
Session-level data show
Graphical visualization exercise
Hungarian-language software

3rd PARTY APP

Strava was automatically added
LIVE STRAVA (only premium)
Komoot
TRAINING PEAKS autosync
TRAINING PEAKS export training plans to devices (Connect IQ- TrainingPeaks daily workout)
Data export (.gpx, .tcx, .csv)

NAVIGATION FEATURES

Find the starting point
Displays the coordinates
Waypoints/favorites/locations
Can be filled from the GPS Trace
IMPORT KOMOOT ROUTES
Route and elevation profiles
Routes
zoom in or out
Scanning

GPS FUNCTIONS

GPS (USA) satellite system compatible
GLONASS satellite system compatible (30cm Accuracy!)
GALILEO
QZSS
Accelerometer
Training computer displays the Route

TESTS

HRmax (Fitness test-based)
VO2max- Fitnes Test
POLAR OwnOptimizer

Other interesting

tap gestures

MUSIC

sync music controll
Can control phone music
Headphones Type
Bluetooth Smart

RUNNING

Cadence is the number of steps per minute
Running Power

RUNNUNG SENSORS

compatible sensor accessory
Stryd
package is the pod?
no
number of steps
Average stride length
Running Index
Running cadence

CYCLING speed sensor

Bike speed sensor
Bluetooth Smart
Package is the speed sensor?
no
Bluetooth Smart compatible
Number of cycling sensors can be taught
3
Autostart/stop

CYCLING cadence sensor

Bike cadence sensor
Bluetooth Smart
Bluetooth Smart compatible
Package is the cadence?
no
Number of hours taught-cadence
2

CYCLING Power features

Powermeter the package?
no
Current Power
power avarage 3 sec
Normalized Power™
Left/right balance
Cadence

SWIMMING FEATURES

Underwater wrist-based heart rate
Pool Swimmning
Openwater swimming
Lap data
Distance and duration
Avarage stroke rate
Avarage swolf
Avarage and max pace

ALTIMETER FEATURES

Altimeter, Total Ascent
Total Descent
Detailed uphill & downhill stats with HillSplitter™
Compass
3D digital compass
Vertical ascent in meters per hour

Tactical features

MIL-STD-810G tests

PACKAGE CONTENTS

Watch
Charging/data cable
Polar magnetic USB-A charging cable
Description

Go wherever your heart takes you.

Handle any environment with military-grade durability and sapphire glass. Trust your equipment with ultra-long battery and Precision Prime™ OHR tracking. Know where you stand with turn-by-turn guidance and built-in GPS. Explore the world and understand your body - realizing just how incredible they both are.

Sapphire Glass

Ready to face it all. Tough, scratch-resistant, superior quality - sapphire is one of the strongest natural transparent minerals on earth. We chose it for the lens so your watch can be ready for anything.

Military-Grade Durability

Ultra-long battery life

Go further than you’ve ever gone before.

Up to
40 hours
training with HR & GPS.

Turn-by-Turn Guidance powered by komoot

Plan and map detailed routes with komoot and sync them to your watch for turn-by-turn route guidance on the go. Whether road cycling, hiking, trail running or mountain biking, komoot’s superior planning and navigation technology allows you to easily discover the great outdoors - includes your home region for free. And now, you can venture further from home and explore even more with an additional FREE REGION BUNDLE included.

 | Personalized routes for your favorite sport | 
 | Includes 2 x FREE regions | 
 | Real-time turn-by-turn navigation | 

Track Back

Guides you back to your starting point. Head deeper into the unknown, trusting you’ll find your way back to the start via the route you came.

Elevation Profiles

All slopes and route visualized. See your slope angles and elevation profiles for every up and down on your route.

Track every step.

Global Navigation Satelite Systems

Train with the best positioning experience anywhere in the world.

The built-in GPS works together with GLONASS and Galileo global navigation satellite systems, and QZSS regional navigation satellite system for East Asia and Oceania to provide accurate speed, distance, and route data anywhere on the planet.

Assisted-GPS provides faster fixes and tells your watch the predicted positions of the satellites, making it possible to receive signals from them within seconds wherever you are, even under difficult conditions.

Outdoor dashboards

Always-on, never in doubt.

All-new dashboards give you quick access to all the vital information you need to plan your adventure better, wherever you decide to go.

See your barometric altitude.

See your exact location.

See the direction you’re heading in.

See the weather conditions.

Get calendar, email and message alerts on your watch.

See the sunrise, sunset, and twilight times

Design

Born in the Nordics. Inspired by the dark winters, frozen landscapes, mountain ranges, and endless forests of the most remote, northen regions on the planet, Polar Grit X Pro is a product of our environment.

Training Load Pro™

When you train, the different systems of your body become strained.

Training Load Pro gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.

Wrist-Based Running Power

When you run, your body is working against gravity and friction, and requires a lot of power to overcome both forces - Running Power is the calculation of your energy output in relation to your work rate, measured in watts - the faster you work, the higher the power.

FuelWise™

FuelWise™ is a smart fueling assistant that helps you find the optimal way to fuel during a long training session or event. To perform better over longer durations, you need to fuel your system with carbs and drink regularly. FuelWise™ gives you smart carb and drinks reminders for you to refuel and help you maintain adequate energy levels during long sessions.

Hill Splitter™

Hill Splitter™ automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data. It shows you detailed insights into your performance, such as the distance you have traveled, the speed you covered it, and how much you climbed or descended on every detected hill during your session, automatically adapting to the terrain you are training on with every effort counted.

Sleep Plus Stages™

Sleep Plus Stages™

Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM. Sleep Plus Stages™ automatically tracks the amount, and quality of your sleep, and lets you know how long you spent in each stage during the night. Sleep tracking can help you identify the factors in your day that may have a negative impact on your sleep, and understand your sleep behavior over the long-term.

Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.

Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).

Relax your body and calm your mind with Serene™ guided breathing exercise.

Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute, which is the optimal breathing rate for stress-relieving effects.

Training Tests

Take your training further. Maximize your training and recovery with Polar Training Tests. Access all the data you need to check the condition of your body, calculate your performance, track your progress and personalize your training zones.

The Running Performance Test helps you keep track of your progress and personalize your heart rate, speed and power zones.

The Cycling Performance Test helps you follow your progress, allows you to personalize your power zones and tells you your personal functional threshold power. Requires a compatible power meter.

The Leg Recovery Test tells you whether your legs are ready for high intensity training in just a couple of minutes without any specialist equipment.

Orthostatic Test is an easy and reliable way to analyze how you recover from intensive, frequent exercise, and optimize your training without overworking: also taking into account mental stress, sleep, latent illness, environmental changes (temperature, altitude), and others.

Recovery Pro™ uses the data from Training Load Pro™, Orthostatic Test results and your own feedback to give you a thorough understanding of your recovery status.

+ H10 Heart Rate Sensor

Unbeatable accuracy

Unlock even more.

Ready for another epic journey? Access the hidden data you need to see when your body is fully recovered.

Navigate around your playlist and adjust volume straight on your watch. Your Polar watch connects to the music app on your phone, so you can easily control your music without having to take out your phone.

See the current weather in your location and get hourly forecasts for the next 2 days - including wind speed and direction, humidity levels and temperature.

In the box / Warranty

Whats is the Polar GRIT X box?

  • GRIT X training computer
  • USB cable
  • Polar GRIT X Getting Started Guide
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SUPPORT
Software
icon Polar FlowSync (Win / MAC driver)
icon Polar Flow APP
icon Komoot: Route Planner & GPS (iOS)
icon Komoot: Cycling & Hiking Maps (Android)
icon Komoot Route Planner (PC/Mac)
User Manual
icon Polar Grit X PRO .pdf 6 MB
Photo gallery