90048945
Measures every training session and 24/7 daily activity; Helps you understand your training load and recovery need; Tracks your speed, distance and route with ..
More versions (1)
Technical specifications
CLOCK MODE
DAILY SMART FEATURES
HEART RATE MEASUREMENT
HEART RATE SENSOR (external)
PRE-TRAINING FUNCTIONS
SETTINGS DURING TRAINING
SETTINGS AFTER TRAINING
SMARTPHONE FUNCTION
COMPUTER CONNECTIVITY
3rd PARTY APP
NAVIGATION FEATURES
GPS FUNCTIONS
TESTS
Other interesting
Video
RUNNUNG SENSORS
CYCLING speed sensor
CYCLING cadence sensor
CYCLING Power features
SWIMMING FEATURES
ALTIMETER FEATURES
If you’re looking for real progress when you train, you need the best guidance, so to help we’ve developed Smart Coaching.
SMART
COACHING
since 1977
Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use heart rate based features, personalized to your needs and designed for maximum enjoyment and motivation when training.
Polar’s unique Smart Coaching features offer the best possible guidance on how to develop your training as well as helpful feedback on your progress, so why not find out more about how our Smart Coaching features could help and discover which ones are best suited to your needs.
PROGRESS
Fitness Test
If you’re looking to improve your fitness and want to keep up to date with how well you’re doing, the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.
Products with FITNESS TEST: POLAR RC3, POLAR RCX3, POLAR RCX5, POLAR FT40, POLAR FT60, POLAR RS300x, POLAR RS800CX, POLAR CS600x, POLAR Beat APP, POLAR V800, POLAR M400,
Running Index
If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort.
Products with RUNNING INDEX: POLAR RC3, POLAR RCX3, POLAR RCX5, POLAR RS400, POLAR RS800cx, POLAR Beat APP, POLAR V800, POLAR M400,
ORTHOSTATIC TEST
Orthostatic Test is an easy and reliable test to determine your current condition. It shows how your heart rate responds to training and factors such as stress and illness. By repeating the test regularly, you’ll learn what to expect with your heart rate and what can affect it. You can then adjust your training to allow your body to recover when it needs it.
Products with Orthostatic Test: POLAR RS800cx, POLAR RS400, POLAR CS600x, POLAR V800
FEEDBACK
Training Benefit
Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, and for more detailed feedback, you can either check your training file or you can get further in-depth analysis at polarpersonaltrainer.com.
Products with TRAINING BENEFIT: POLAR RC3, POLAR RCX3, POLAR Beat APP, POLAR V800, POLAR M400,
Recovery Test
The OwnOptimizer is a recovery test to help you assess your personal training status. To avoid severe overtraining, taking the right recovery periods are essential. By repeating this test regularly, you can review your personal training status, and see whether you need more time to recover.
Products with RECOVERY TEST: POLAR RS400, POLAR RS800cx, POLAR CS600x, POLAR V800
Training Load
Training Load helps you to find the perfect balance between rest and training. Find out your training load status at polarpersonaltrainer.com. It shows you at a glance your cumulative training load for every day, advising if and when rest days are needed and when it’s best to train harder in order to maintain your performance improvement.
Products with TRAINING LOAD: POLAR RC3, POLAR RCX3, POLAR RCX5, POLAR FT7, POLAR FT40, POLAR CS500+, POLAR CS600X, POLAR RS300x, POLAR V800
Smart Calories
OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Products with SMART CALORIES: POLAR FT4, POLAR FT7, POLAR FT60, POLAR RC3, POLAR RCX3, POLAR RCX5, POLAR CS500+, POLAR RS300x, POLAR LOOP, POLAR V800, POLAR M400,
WHAT'S IN THE POLAR V800 BOX?
