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SPECS

Overview

Short summary

Outdoor hours at its best. Huge battery life, powerful features, enhanced running and cycling functions with this new Instinct 2 Solar.

TECHNICAL DETAILS

BRAND

GARMIN

BRAND

USA

Made in

TAIWAN

Year of manufacture

2022

Registration required (cloud based)

Weight

52 gramm

Unit dimensions, WxHxD:

45 x 45 x 14,5 mm

Diameter

45,00 mm

Display size:

23 mm

Display resolution

176 x 176 pixels

Display Type

monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

Lens material

Power Glass™

Bezel material

Fibre-reinforced polymer

Battery

rechargable lithium-Ion

Low battery warning

Operating temperature range

-20° - + 60° C

Guarantee or warranty ( for person )

2 years

Guarantee or Warranty (for company)

2 years

Training goal/ exercise motivation (Best = XXXXX)

Performance-enhancing training

XXXX

Health care

XXXX

Weight management

XXXX

Good feeling exercise

XXXX

Battery Life (Accu)

Battery Saver Watch Mode (no smartwatch)

65 days

Smartwatch (with heart rate tracking)

28 days

GPS mode

30 hours

GPS ultratech (if there is)

70 hours

Expedition GPS activity

32 days

Technical specifications

Release date

FEB 2022

No longer available.

DEC 2024

Average service time (my own experience)

1-3 days

Waterproof

Water resistant 30-50m (for swimming)

Water resistant 100m (water sports except diving)

Menu languages

ENG, DAN, NED, SUOMI, FRA, DEU, ITA, NOR, POR, ESP, SWENSKA

Device menu in Hungarian

Sound pulses leaving the zone (on / off)

vibration alert

Backlight

Backlight: Adjustable timeout during activity & not d.a.

Gloves to handle

Fits wrists with a circumference of

135-230 mm

Removable strap

Interchangeable Watchbands

Button lock or Locking the Touchscreen

During use, the battery can be charged

Memory Capacity

32 MB

Software Upgrade

Factory reset

Settings > System > Restore Defaults > Yes.

CLOCK MODE

12/24h

Dual time

UTC

GPS time synchronization

Calendar clock

Daily alarms

sok, egyéni ismétlés beállítással, és vibrálva ébreszt

Alarm Snooze

Sunrise sunset times

Countdown

Customizable Watch Face, Application, Widget, Data Field (Connect IQ)

NFC Garmin Pay™ contactless payment solution

Customizing the Controls Menu

Customizing the Hot Keys

DAILY SMART FEATURES

Displays steps

Distance measurement (based on number of steps)

Personalized Daily Goals

Daily / weekly activity tracking

Intensity Minutes ( minutes/week )

calorie measurement in day

floors climbed

All-day Stress Tracking

Blood oxygen saturation levels during the nigh

Abnormal heart rate alerts

Body Battery

Respiration tracking

only training

Inactivity alert in divice

Toe-to-Toe™ step challenges

GUIDED BREATHING EXERCISE

Hydration tracking

Sleep duration and quality

HEART RATE MEASUREMENT

Current heart rate

Heart rate – bpm / %

Average and max. heart during exercise

Avg. and max. min. heart rate during lap

Avg. and max. heart rate during lap

Pulse zone settings

Draw a graph of the pulse watch

Calories

ANT + heart rate signal output device

TRAINING PLAN

Garmin Run Coach (free & paid | heart rate- and pace-based | 5K, 10K, half marathon)

BUILT-IN OPTICAL HR SENSOR ON THE WATCH

Heart rate sensor name

Gen 4

Built in heart rate monitor

number of LEDs

24/7 Heart Rate

HEART RATE SENSOR (external)

Package is the heart rate strap?

ANT + compatible

Bluetooth Smart compatible

2.4 GHz – coded transmission

Fitness Machine compatible (5KHz)

only POLAR H9 or H10

Water measures the pulse

only HRM TRI | HRM SWIM | HRM-PRO | HRM-PRO plus

swimming pool chemicals rugged

only HRM-SWIM

PRE-TRAINING FUNCTIONS

Sports profile settings

20 + others

Bluetooth Smart heart rate signal output device

Customizable screen(s)

max 10 képernyő (max 4 adat/képernyő) +2 futásdinamikai képernyő, +virtual partner, + térkép, + pulzusgrafikon

Pulse zone settings

more Pulse zone settings

Automatic start, stop, pause recording

A funkció sportprofilonként előre beállított sebességhez is köthető.

Select an auto pause mode custom speed

Automatic lap (distance)

Adjustable recording rate

1sec or Smart

Controlled Interval Workouts

Today's Suggestion (Polar = FitSpark™)

Controlled Interval workouts (time, distance combination)

STRAVA ROUTES transfer

SETTINGS DURING TRAINING

Back light turns on when you turn your wrist

Pause training session (for red light)

Workout resume later

Virtual Partner® / Ghost Runner

Graphical target zone indicator

Training (compete against previous workouts)

Lap time (manual)

Ability to charge while using

Automatic display scroll

Combined sports training (freely chosen sport)

SETTINGS AFTER TRAINING

Advances collection: the longest, most elevations training, etc.

Recovery time in real time

Motivational messages

Training effects

Weekly history

Total history

SMARTPHONE FUNCTION

APP name

Garmin Connect, Garmin Explore

Android phones

7.0 android és későbbi

Smartphone Compatible

iOS 13 vagy későbbi

Compatibility issues

Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)

Device Compatibility List

http://www.zerge.hu/BLE

Notifications on the watch

Sync settings

call acceptance / rejection / recall

Text response/reject phone call with text (Android™ only)

Notification functions Pause

Telefonon állítható: ha ne zavarjanak (IOS) vagy blokkolás üzemmódot (Android) használunk

Find my phone

Connect allert ON/OFF

Training / tour online can be tracked from home (LiveTrack)

LiveTrack shows the planned route

training download

Set a device

Sport Modes customization

Workouts customization

órából állítható akár edzés közben is

with dēzl™ app short-break workouts

SAFETY FEATURES (Smartphone required)

LIVE TRACKING

COMPUTER CONNECTIVITY

Data transmission device in the package?

Data transfer device name

Charging/Data Cable 010-12491-01

Driver Name

Garmin Express

Program name

www.connect.garmin.com, Garmin BaseCamp

Compatible with PC

Compatible with Mac

Training Program Download the Watch

Exercise Log Management

Session-level data show

Graphical visualization exercise

Hungarian-language software

3rd PARTY APP

Strava was automatically added

TRAINING PEAKS autosync

Data export (.gpx, .tcx, .csv)

Workout export (.fit)

NAVIGATION FEATURES

Map orientation

Heading Up or North Up option

Find the starting point

Displays the coordinates

EOV coordinates

Waypoints/favorites/locations

1000

Track and POIs on display at the same time

Lock on road

Can be filled from the GPS Trace

Route and elevation profiles

Routes

zoom in or out

Scanning

Retaining Zoom

GPS FUNCTIONS

GPS (USA) satellite system compatible

GLONASS satellite system compatible (30cm Accuracy!)

GALILEO

built-in Memory

16 MB

Accelerometer

Tide database

APP: Tides

Sun and moon information

Area calculation

Training computer displays the Route

Other

POI pontokat távolság szerin teszi sorba, minden POI pontot mutat nyomvonalas navigációnál is, állítható térképfelbontási nagyság, nyomvonalas navigációja is a a legjobb

TESTS

Health SNAPSHOT™ feature

VO2max- Fitnes Test

Specific VO2max for trail running

HRV stress test

Yes (with compatible accessory)

Fitness Age

Other interesting

Physio TrueUp (feature that lets you switch between compatible devices)

MUSIC

sync music controll

Can control phone music

Image and video settings

remote control

Virb Ultra 30 or Virb 360

Video

remote Garmin VIRB Elite/X/XE

RUNNING

Cadence is the number of steps per minute

Metronome

Running Power

Track Running profile

comming soon

Virtual Run profile (Zwift or other)

RUNNUNG SENSORS

compatible sensor accessory

Running Dynamics POD; HRM-RUN; HRM-TRI; HRM-PRO; Stryd

package is the pod?

nem

pod learned from the number of watch

sok

number of steps

Stride length

Running Index

Vertical ratio

Running cadence

speed/Pace-based target zone

Vertical oscillation

Ground contact time balance

Leg Spring Stiffness

Ground contact time balance

CYCLING speed sensor

Bike speed sensor

ANT+ vagy Bluetooth Smart

Package is the speed sensor?

nem

Number of cycling sensors can be taught

több

Autostart/stop

Speed-based target zones

CYCLING cadence sensor

Bike cadence sensor

ANT+ vagy Bluetooth Smart

Package is the cadence?

nem

Number of hours taught-cadence

Cadence-based target zones

CYCLING Power features

Powermeter the package?

Current Power

power avarage 3 sec

Power Max & Power Lap Max

Left/right balance

Cadence – current, average and max

Cadence

Smart trainer (bike) function

ERG mode

Smart trainer control (ANT+ FE-C protocol)

CYCLING other functions

Mountain Bike dinamic

ESS supports electronic gear-shifting systems

e-Bike support

SWIMMING FEATURES

Measuring heart rate while swimming (with belt)

Underwater wrist-based heart rate

Pool Swimmning

Openwater swimming

Lap data

Distance and duration

Avarage stroke rate

Avarage swolf

Avarage and max pace

ALTIMETER FEATURES

Altimeter, Total Ascent

Total Descent

barometer

Automatic Alti/Baro switch

bulit in temperature sensor

external wireless temperature sensor (garmin tempe)

Altitude alerts

storm alarm

Compass

3D digital compass

Vertical ascent in meters per hour

Altitude, ascent and descent – meters, degrees, percentage

Declination setting

Heat and altitude acclimation

HUNTING & FISHING

Automatic shot detection

APP: Shot Timer

Moonrise / moonset alert (times for selected date)

APP: Sun & Moon

Tactical features

MIL-STD-810G tests

SKI & SNOWBOARD

Records the details of each downhill

STRENGHT TRAINING

Strengt Training Repeat Counting / Recognition

HIIT Workouts

GOLF

Yardage to layups/doglegs

PinPointer

Keeping Score and table

Yardage to F/M/B (distance to front of green)

current gps position

Courses downloaded from the Garmin Connect Mobile app

Yardage to F/M/B (distance to middle of green)

PACKAGE CONTENTS

Watch

Charging/data cable

Garmin (4 pines) USB-A töltőkábel

Description

TRUCK HEALTHY

Designed for professional truck drivers, this rugged smartwatch tracks health metrics, provides access to short-break workouts and helps promote a healthy over-the-road lifestyle.

This watch is built tough to handle the long-haul challenges of life on the road.

Get timely notifications for break times, and breeze through checkouts with Garmin Pay™ contactless payments.

Understand your body better with 24/7 health monitoring and access to short-break workout tutorials.

Pair with the dēzl™ app to access detailed short-break workouts tutorials designed to fit within standard break times.

Go long and strong between recharges with up to 28 days of battery life in smartwatch mode.

Designed for a
healthy long-haul
lifestyle.

DESIGNED FOR DRIVERS

This rugged watch is water-rated to 100 meters and is thermal- and shock-resistant. Plus, with a scratch-resistant glass display, extra-long battery life and sweatproof silicone comfort band, this device is built to endure.

HEALTH TRACKING

While you’re out of the cab, your Instinct® 2 dēzl™ Edition smartwatch tracks steps, calories burned, intensity minutes and more2.

TRUCK DRIVER WORKOUTS

Take advantage of workouts designed to fit within standard break times and fit into the long-haul lifestyle. Plus, view detailed workout tutorials on your compatible smartphone via the paired dēzl app.

EASY BREAK PLANNING

Keep track of your day with easy-to-use break planning timers. Your watch can help keep track of time spent driving, on a break and stopped — so you don’t have to.

WORKS WITH DĒZL TRUCK SAT NAVS

Pair your watch with a dēzl LGV series truck sat nav to sync your break planning timers and to view health metrics and wellness suggestions on the large navigation screen as well as your watch on your wrist.

View health
metrics with 24/7
wellness tracking.

WRIST-BASED HEART RATE

Enhanced optical heart rate technology1 gauges the intensity of your fitness activities and lets you know if your heart rate stays too high or too low while you’re at rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

BODY BATTERY™ ENERGY MONITORING

Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

STRESS TRACKING

Watch your stress levels, and find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even set up hydration reminders, create goals, and view your history and progress in the Garmin Connect™ app on your compatible smartphone.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork or other means of relaxation.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

Stay connected
while on the road.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

MEDIA CONTROLS

Use your watch to remotely control the media player on your compatible smartphone paired through the Garmin Connect app. You can also select and play audio files stored on your watch.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch detects an incident, assistance and incident detection features can send a message with your location to your emergency contacts when paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

SYNC WITH THE GARMIN CONNECT™ APP

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.