WHATEVER YOU DO, OWN IT
This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.
This watch is tough, which means no holding back.
Train your way with built-in sports apps at the wrist.
Smart notifications1 so you don’t miss out on what matters.
Don’t put a limit on your experiences. Keep them going with up to 28 days of battery life in smartwatch mode.
Push boundaries, but stay on track with access to more satellites.
Only Surf Edition!!!
Do what you love with dedicated surfing, windsurfing and kitesurfing activities.
ENGINEERED FOR ENDURANCE
This rugged watch is water-rated to 100 metres and is thermal and shock resistant. Plus, with a fibre-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.
DESIGNED TO DO YOU
The distinctive camouflage design, high-contrast display and size options let you show the world that you do things your own way.
Track every
adventure.
MULTI-GNSS SUPPORT
Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
TRACBACK® ROUTING
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
Live connected.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection2.
Train your way.
BUILT-IN SPORTS APPS
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, Pilates and more.
HIIT WORKOUTS
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.
RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
MTB DYNAMICS
Track the details of every ride with mountain biking metrics plus specialised grit™ and flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
Know your body.
WRIST-BASED HEART RATE
Get estimated heart rate3 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.
STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
SLEEP SCORE AND ADVANCED SLEEP
MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
PULSE OX
For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.
FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.
only surf edition
Have more fun on the water.
TIDE DATA
Stay up to date on ocean conditions so you can catch the perfect wave. Just pair the watch with your compatible smartphone.
SURF ACTIVITY
Record the number of waves surfed, maximum speed reached and distance travelled by using the surf activity profile.
SURFLINE®
See conditions — such as tide, wave height, wind and surf rating — for each of the five nearest surf spots, when paired with the Garmin Connect™ app on your compatible smartphone.
SURFLINE SESSIONS™ FEATURE
Instinct® 2 Surf Edition smartwatch works with Surfline Sessions, which creates a video of every wave you ride in front of your Surfline camera2, so you can watch them later and see how you did with your Surfline Sessions subscription.
WINDSURFING ACTIVITY
Use this activity profile to track your GPS position, speed, distance and heart rate while windsurfing.
KITESURFING ACTIVITY
On top of tracking your GPS position, speed, distance and heart rate while kitesurfing.
QuickFit accessory bands let you match your style with no tools required.
Customize your Garmin device using the Connect IQ Store
See your stats, and track your goals in the Garmin Connect app.
