Whats is the Polar IGNITE 3 box?
- IGNITE 3 training computer
- USB cable
- Polar Ignite 3 Getting Started Guide
900106238
Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life.
Unpack your new device with the display already perfectly protected. The price includes the protective cover/foil.
Careful implementation of the requested service can be time-consuming. Due to the service you have chosen, delivery may be one working day later than the delivery method you have selected. Thank you for your understanding.
134 900 Ft
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Whats is the Polar IGNITE 3 box?
Overview
TECHNICAL DETAILS
Training goal/ exercise motivation (Best = XXXXX)
Battery Life (Accu)
Technical specifications
CLOCK MODE
DAILY SMART FEATURES
HEART RATE MEASUREMENT
HEART RATE FROM WRIST
HEART RATE MONITOR CHEST STRAP
PRE-TRAINING FUNCTIONS
SETTINGS DURING TRAINING
SETTINGS AFTER TRAINING
SMARTPHONE FUNCTION
COMPUTER CONNECTIVITY
3rd PARTY APP
NAVIGATION FEATURES
GPS FUNCTIONS
TESTS
Other interesting
MUSIC
RUNNING
RUNNUNG SENSORS
CYCLING speed sensor
CYCLING cadence sensor
SWIMMING FEATURES
ALTIMETER FEATURES
STRENGHT TRAINING
PACKAGE CONTENTS
Open your eyes to a full analysis of your
body’s recovery overnight and get your
alertness forecast for the day ahead.
Haptic Alarm
Softly stirs you from your sleep without disturbing others.
Nightly Recharge™
You’ll get a breakdown showing you
how well your body recovered
overnight.
SleepWise™
See the effect your sleep had on your
day’s energy and alertness levels.
Activity Target
Every step and move you make
counts...automatically.
A good night’s rest is the foundation for you to build the next 24 hours on. Understanding the way you sleep and how well your body is able to wind down overnight is vital for you to make the optimal choices for the day ahead.
Nightly Recharge™
Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals. Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).
SleepWise™
Learn how your sleep behavior affects your day’s energy and alertness levels. With SleepWise™, you get daytime alertness insights that help you perfect a bedtime routine so you can face your daily challenges sharp and ready. By factoring in your sleep amount, quality, and your body’s internal circadian rhythm, SleepWise™ lets you know how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake rhythm visible. *
SleepWise™ and Voice Guidance will be available later this month along with an update to the Polar Flow app
Serene™
Relax your body and calm your mind with Serene™ guided breathing exercise. Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.
Sleep Plus Stages™
Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM. Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night. Sleep tracking can help you understand your sleep behaviour over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.
Our bodies are most alert in the
late morning to afternoon, and fresh air
and sunshine can do wonders for a person. Take the
opportunity to get out and get active.
Polar Fitness Tests
It’s good to know where you’re starting from.
Easy
Fitness Test
Lie down, relax, and your aerobic
fitness will be calculated for you.
Normal
Walking Test
Take a short, brisk walk, and get your
fitness results in 15 minutes.
Hard
Running Test
Run, see your maximum heart rate,
and get your VO2 max.
Regular activity and training can have significant positive impacts on your health and wellness. Exercise will not only make you feel great physically, but can also improve your mental state to relieve stress, elevate your mood, and improve your sleep.
FitSpark®
FitSpark® personalized training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history. Get new workout suggestions every day for cardio, strength, or mobility direct to your watch - all you have to do is pick the session you like and let your watch guide you through it.
24/7 Activity Tracking
Our bodies are designed to move, so staying active is essential for your overall health and well-being. Polar watches promote active lifestyles by giving you a daily activity goal based on your personal data and activity level setting, then automatically tracking your activity throughout the day. If you’ve been inactive for too long, you’ll get a friendly reminder to get up and move. Your daily activity goal is shown as a circle that gradually fills until you reach your goal - get 100%.
Smart Calories
Calculates the number of calories burned based on your individual data: your weight, height, age, gender, HRmax, HRrest, VO2max, and the intensity of your training/activity. Heart rate-based calorie calculation is used when heart rate is measured, and it measures burned calories the most accurately also in conditions like cycling or lifting weights. Activity-based calorie calculation is used in training computers and activity trackers, when heart rate is not available. You can see the cumulative energy expenditure (in kilocalories, kcal) during exercise and total kilocalories of the session after exercise. You can also follow your total daily calories.
Energy Sources
See how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session - illustrated as percentages of your total calorie consumption at the end of your session. Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.
Fitness Test
VO2max is a key figure to illustrate your aerobic fitness - in other words, the better your aerobic fitness, the stronger and more efficient your heart is. Fitness Test is a simple 5-minute fitness level assessment that can be performed lying down to estimate your VO2max without needing any other equipment. The automatic calculation takes into account your resting heart rate, heart rate variability, and your personal metrics: gender, age, height, weight, and training background.
Walking Test
Walking Test is an uncomplicated test that you can perform regularly to estimate your aerobic fitness level based on your VO2max. Walk at a brisk pace for 15 minutes along a flat route and the automatic calculation will factor in the distance you walk, your heart rate during the test, and your personal metrics: gender, age, height, and weight.
Running Performance
Test Run at the right level. The Running Performance Test helps you personalize your heart rate, speed and power zones, so that you’ll always hit the optimal running pace.
Squeezing exercise into a busy schedule is
difficult, but it doesn’t have to be. Early
evening is actually a great time to train
because your body is naturally primed for it.
FitSpark®
Daily exercise suggestions chosen to
suit your body’s condition and
readiness.
Voice Guidance
Get in-training audio feedback through
Polar Flow with your headphones or
phone speaker.
You can pick any sport or activity you
like, when you like, and get the tools
you need to track it.
Smart Calories
Check the total amount of calories
you’ve burned so far.
Energy Sources
See the percentage of fat, protein, and
carbs you used.
It’s your body’s way of saying you’ve done enough for the day.
Switch off, wind-down, and get ready for bed. Your body
will work on getting you ready for another big day.
Sleep Gate *
Remember SleepWise? It also
anticipates the optimal time for sleep.
Sleep Plus Stages™
Every stage of sleep you go through at night
will be automatically tracked.
Curved Lens
Hi-Res AMOLED Display
Gorilla Glass 3.0 Touchscreen
High-Speed CPU
Whats is the Polar IGNITE 3 box?