GARMIN VÍVOACTIVE 4
GPS smartwatch built for the active lifestyle
- Keep an eye on your health 24/7 with Pulse Ox1 and Body Battery™ energy monitor features and by tracking your respiration, menstrual cycle, stress, sleep, heart rate2, hydration and more
- Easily download songs to your watch, including playlists from your Spotify®, Amazon Music or Deezer account, and connect with headphones (sold separately) for phone-free listening
- Record all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming and more
- Get easy-to-follow, animated workouts right on your watch screen, including strength, cardio, yoga and Pilates
- Battery life: up to 8 days in smartwatch mode; up to 6 hours in GPS and music mode
Made for daily wear
From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display™ makes it easy to see in any lighting. Add in the battery life of up to 8 days in smartwatch mode and up to 6 hours in GPS mode with music, and you've got a watch you'll never want to take off.
Animated workouts at your wrist
No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect.
All the activities you love
With more than 20 preloaded GPS and indoor activity profiles — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect online network.
Take a breath
This watch offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.
GPS SMARTWATCH BUILT FOR YOUR ACTIVE LIFESTYLE
Tune in to your body, and tone up with a smartwatch that can track it all and help you reach your health and fitness goals.
There's no such thing as too many health stats. Not on this watch.
Go phone-free, and put your perfectly crafted workout playlists on your wrist.
You'll never run out of ways to move with 20+ preloaded sports apps.
Forget looking up how to do a goblet squat. Get full workouts with animations on your wrist.
Leave your wallet at home, and pay from your watch instead.
Up to 8 days of battery keeps you connected to your life, not your charger.
Tune in to
your health.
BODY BATTERY® ENERGY MONITORING
See your body's energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR
The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
STRESS TRACKING
Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you're feeling stressed.
MENSTRUAL CYCLE TRACKING
Use the Garmin Connect™ app to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.
HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
RESPIRATION TRACKING
See how you're breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING
Get a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities. Even underwater.
MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.
For all the ways
you move.
ANIMATED, ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
CUSTOM WORKOUTS
Build your own workouts in Garmin Connect, and download them to the watch.
Stay connected.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.
MUSIC
Download songs plus playlists from your compatible music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection.
GARMIN PAY™
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution4 through participating providers.
CONNECT IQ™ STORE
Add personality to your watch by downloading apps, widgets, watch faces and more. It's easy and — even better — it's free.
Made for
daily wear.
BATTERY LIFE
Stay on the move longer with a battery life that lasts up to 8 days in smartwatch mode and up to 6 hours in GPS mode with music.
DURABLE DISPLAY
The always-on, sunlight-readable Garmin Chroma Display™ technology is housed under durable Corning® Gorilla® Glass 3.
WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
