Overview
Short summary
The Instinct E series is a simplified version of the Instinct 3, meaning it lacks NFC payments, a flashlight, and ultra-precise GPS reception.
TECHNICAL DETAILS
Registration required (cloud based)
Unit dimensions, WxHxD:
45 x 45 x 14.2 mm
Display resolution
176 x 176 pixels
Display Type
monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Lens material
Chemically strengthened glass
Bezel material
Fibre-reinforced polymer
Battery
rechargable lithium-Ion
Operating temperature range
-20° - + 60° C
Guarantee or warranty ( for person )
2 years
Guarantee or Warranty (for company)
2 years
Training goal/ exercise motivation (Best = XXXXX)
Performance-enhancing training
XXXX
Good feeling exercise
XXXXX
Battery Life (Accu)
Battery Saver Watch Mode (no smartwatch)
40 days
Smartwatch (with heart rate tracking)
16 days
All Satellite Systems
16 hours
GPS ultratech (if there is)
50 hours
Expedition GPS activity
20 days
Technical specifications
Average service time (my own experience)
1-3 days
Water resistant 30-50m (for swimming)
Water resistant 100m (water sports except diving)
Menu languages
ENG, DAN, NED, SUOMI, FRA, DEU, ITA, NOR, POR, ESP, SWENSKA
Sound pulses leaving the zone (on / off)
Backlight: Adjustable timeout during activity & not d.a.
Fits wrists with a circumference of
137-204 mm
Interchangeable Watchbands
Button lock or Locking the Touchscreen
During use, the battery can be charged
Factory reset
Settings > System > Restore Defaults > Yes.
CLOCK MODE
Daily alarms
sok, egyéni ismétlés beállítással, és vibrálva ébreszt
Customizable Watch Face, Application, Widget, Data Field (Connect IQ)
Customizing the Controls Menu
DAILY SMART FEATURES
Distance measurement (based on number of steps)
Daily / weekly activity tracking
Intensity Minutes ( minutes/week )
calorie measurement in day
Blood oxygen saturation levels during the nigh
Abnormal heart rate alerts
Respiration tracking
only training
Inactivity alert in divice
Toe-to-Toe™ step challenges
GUIDED BREATHING EXERCISE
Sleep duration and quality
Sleep Coach and nap tracking
HEART RATE MEASUREMENT
Average and max. heart during exercise
Avg. and max. min. heart rate during lap
Avg. and max. heart rate during lap
Draw a graph of the pulse watch
ANT + heart rate signal output device
TRAINING PLAN
Garmin Run Coach (free & paid | heart rate- and pace-based | 5K, 10K, half marathon)
BUILT-IN OPTICAL HR SENSOR ON THE WATCH
Heart rate sensor name
Gen 4
Built in heart rate monitor
HEART RATE SENSOR (external)
Package is the heart rate strap?
no
Bluetooth Smart compatible
2.4 GHz – coded transmission
Fitness Machine compatible (5KHz)
only POLAR H9 or H10
Water measures the pulse
Only with GARMIN HRM-SWIM, HRM-TRI, HRM-PRO, HRM-PRO Plus or HRM 600 chest strap
swimming pool chemicals rugged
only HRM-SWIM
PRE-TRAINING FUNCTIONS
Sports profile settings
20 + others
Bluetooth Smart heart rate signal output device
Customizable screen(s)
max 10 képernyő (max 4 adat/képernyő) +2 futásdinamikai képernyő, +virtual partner, + térkép, + pulzusgrafikon
Automatic start, stop, pause recording
A funkció sportprofilonként előre beállított sebességhez is köthető.
Select an auto pause mode custom speed
Adjustable recording rate
1sec or Smart
Controlled Interval Workouts
Training Readiness (physiological data)
Today's Suggestion (Polar = FitSpark™)
Controlled Interval workouts (time, distance combination)
Garmin Share (sharing routes and workouts between devices)
SETTINGS DURING TRAINING
Back light turns on when you turn your wrist
Pause training session (for red light)
Virtual Partner® / Ghost Runner
Graphical target zone indicator
Training (compete against previous workouts)
Ability to charge while using
SETTINGS AFTER TRAINING
Advances collection: the longest, most elevations training, etc.
Recovery time in real time
SMARTPHONE FUNCTION
APP name
Garmin Connect, Garmin Explore
Android phones
7.0 android és későbbi
Smartphone Compatible
iOS 13 or higher
Compatibility issues
Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)
Device Compatibility List
http://www.zerge.hu/BLE
Notifications on the watch
call acceptance / rejection / recall
Text response/reject phone call with text (Android™ only)
Notification functions Pause
Telefonon állítható: ha ne zavarjanak (IOS) vagy blokkolás üzemmódot (Android) használunk
Training / tour online can be tracked from home (LiveTrack)
LiveTrack shows the planned route
Sport Modes customization
Workouts customization
órából állítható akár edzés közben is
SAFETY FEATURES (Smartphone required)
COMPUTER CONNECTIVITY
Data transmission device in the package?
Data transfer device name
Charging/Data Cable 010-13278-00
Driver Name
Garmin Express
Program name
www.connect.garmin.com, Garmin BaseCamp
Training Program Download the Watch
Graphical visualization exercise
Hungarian-language software
3rd PARTY APP
Strava was automatically added
Data export (.gpx, .tcx, .csv)
NAVIGATION FEATURES
Map orientation
Heading Up or North Up option
Waypoints/favorites/locations
1000
Track and POIs on display at the same time
Can be filled from the GPS Trace
Route and elevation profiles
GPS FUNCTIONS
GPS (USA) satellite system compatible
GLONASS satellite system compatible (30cm Accuracy!)
Training computer displays the Route
Other
POI pontokat távolság szerin teszi sorba, minden POI pontot mutat nyomvonalas navigációnál is, állítható térképfelbontási nagyság, nyomvonalas navigációja is a a legjobb
inReach® features (requires subscription)
inReach remote compatible
TESTS
Specific VO2max for trail running
HRV stress test
Yes (with compatible accessory)
R-R Intervals / Online HR Variability
Other interesting
Physio TrueUp (feature that lets you switch between compatible devices)
MUSIC
Image and video settings
remote control
Virb Ultra 30 or Virb 360
Video
remote Garmin VIRB Elite/X/XE
RUNNING
Cadence is the number of steps per minute
Track Running profile
comming soon
Virtual Run profile (Zwift or other)
RUNNUNG SENSORS
compatible sensor accessory
Running Dynamics POD; HRM-RUN; HRM-TRI; HRM-PRO; Stryd
pod learned from the number of watch
sok
speed/Pace-based target zone
Ground contact time balance
Ground contact time balance
CYCLING speed sensor
Bike speed sensor
ANT+ vagy Bluetooth Smart
Package is the speed sensor?
nem
Number of cycling sensors can be taught
több
CYCLING cadence sensor
Bike cadence sensor
ANT+ vagy Bluetooth Smart
Package is the cadence?
nem
Number of hours taught-cadence
1
Cadence-based target zones
CYCLING Power features
Powermeter the package?
no
Smart trainer (bike) function
Smart trainer control (ANT+ FE-C protocol)
CYCLING other functions
ESS supports electronic gear-shifting systems
SWIMMING FEATURES
Measuring heart rate while swimming (with belt)
Underwater wrist-based heart rate
ALTIMETER FEATURES
Automatic Alti/Baro switch
bulit in temperature sensor
external wireless temperature sensor (garmin tempe)
Vertical ascent in meters per hour
Altitude, ascent and descent – meters, degrees, percentage
Heat and altitude acclimation
HUNTING & FISHING
Automatic shot detection
APP: Shot Timer
Moonrise / moonset alert (times for selected date)
APP: Sun & Moon
Tactical features
SKI & SNOWBOARD
Records the details of each downhill
STRENGHT TRAINING
Strengt Training Repeat Counting / Recognition
GOLF
Courses downloaded from the Garmin Connect Mobile app
Yardage to F/M/B (distance to middle of green)
Yardage to F/M/B (distance to front of green)
Yardage to layups/doglegs
PACKAGE CONTENTS
Charging/data cable
Garmin (4 pines) - TypeC
