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Garmin Index™ Sleep Monitor Size: L/XL

010-03024-00

Smart sleep band tracking sleep quality, recovery, cycle, and skin temperature. Comfortable to wear, up to 7-day battery life. Size: L–XL.

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Garmin Index™ Sleep Monitor Size: S/M
in stock

64 900 Ft

SPECS

Overview

Short summary
Garmin's ecosystem sleep monitor that automatically uploads data to your Garmin connect account via wi-fi. It works with extra accurate data.

TECHNICAL DETAILS

Manufacturer
GARMIN
Brand Origin
USA
Made in
TAIWAN
Year of manufacture
2025
Registration required (cloud based)
Weight
S/M: 30,3gramm, M/XL: 34,5gramm
Unit dimensions, WxHxD:
modul: 41.7 x 37.6 x 7.8 mm
Battery
li-ion
Low battery warning
Operating temperature range
-10° to 50°C
Guarantee or warranty ( for person )
2 years
Guarantee or Warranty (for company)
2 years

Training goal/ exercise motivation (Best = XXXXX)

Performance-enhancing training
○○○○○
Health care
●●●●○
Weight management
○○○○○
Good feeling exercise
●●●●●

Battery Life (Accu)

Battery life (one charge)
7 nights with SPO2 during typical usage (8 hours of sleep)

Technical specifications

Release date
FEB 2024
Average service time (my own experience)
2-14 days
Removable strap
Interchangeable Watchbands

CLOCK MODE

Daily alarms
1
Smart alarm

DAILY SMART FEATURES

Respiration Rate
Resting Heart Rate
Pulse Ox (SpO2)
Skin Temperature Tracking
Sleep Tracking
Sleep Stages
Sleep Insights

BUILT-IN OPTICAL HR SENSOR ON THE WATCH

Built in heart rate monitor

SMARTPHONE FUNCTION

APP name
connect.garmin
Android phones
iOS system (iPhone)

PACKAGE CONTENTS

Watch
Charging/data cable
Description

THE MOST COMFORTABLE SLEEP YOU’VE EVER TRACKED

For a more comprehensive view of your fitness and recovery, the Index Sleep Monitor is the lightweight smart band that tracks your sleep1 while maximising comfort.

THE MOST COMFORTABLE SLEEP YOU’VE EVER TRACKED

For a more comprehensive view of your fitness and recovery, the Index Sleep Monitor is the lightweight smart band that tracks your sleep1 while maximising comfort.

COMFORTABLE, BREATHABLE DESIGN WORN ON THE UPPER ARM

UP TO 7 NIGHTS OF BATTERY LIFE

SLEEP TRACKING AND RECOVERY METRICS

BREATHING VARIATIONS THROUGHOUT THE NIGHT

SKIN TEMPERATURE TRACKING FOR PAST OVULATION ESTIMATES AND MORE

MACHINE-WASHABLE BAND FOR EASY CLEANING

COMFORTABLE, BREATHABLE DESIGN WORN ON THE UPPER ARM

UP TO 7 NIGHTS OF BATTERY LIFE

SLEEP TRACKING AND RECOVERY METRICS

BREATHING VARIATIONS THROUGHOUT THE NIGHT

SKIN TEMPERATURE TRACKING FOR PAST OVULATION ESTIMATES AND MORE

MACHINE-WASHABLE BAND FOR EASY CLEANING

 
WHAT YOU'LL LOVE
 
 
WHAT YOU'LL LOVE
 

SLEEP TRACKING

How did you sleep? The Index Sleep Monitor gives you insight with sleep score, sleep stages, HRV status and more1, so you can better understand how well you recovered.

COMFORTABLE DESIGN

Worn on the upper arm, this lightweight and breathable smart sleep band comes in two sizes, allowing you to get the data you need without compromising comfort.

SEAMLESS DATA SYNCING

The Index Sleep Monitor seamlessly syncs your data with the Garmin Connect™ smartphone app. If you wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, your data will seamlessly sync via Garmin Connect for more insight into your health and fitness.

SLEEP TRACKING

How did you sleep? The Index Sleep Monitor gives you insight with sleep score, sleep stages, HRV status and more1, so you can better understand how well you recovered.

COMFORTABLE DESIGN

Worn on the upper arm, this lightweight and breathable smart sleep band comes in two sizes, allowing you to get the data you need without compromising comfort.

SEAMLESS DATA SYNCING

The Index Sleep Monitor seamlessly syncs your data with the Garmin Connect™ smartphone app. If you wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, your data will seamlessly sync via Garmin Connect for more insight into your health and fitness.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep2.

SLEEP DATA INTEGRATION

Don’t wear your compatible smartwatch to bed? The Index Sleep Monitor can help fill in the gaps. It provides the sleep data needed for a more complete picture of your training metrics, including training readiness, recovery time and more.

WOMEN’S HEALTH

Using skin temperature, get more insight into your menstrual cycle, including better period predictions and past ovulation estimates3. Track your menstrual cycle or pregnancy plus get exercise and nutrition education in the Garmin Connect app.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep2.

SLEEP DATA INTEGRATION

Don’t wear your compatible smartwatch to bed? The Index Sleep Monitor can help fill in the gaps. It provides the sleep data needed for a more complete picture of your training metrics, including training readiness, recovery time and more.

WOMEN’S HEALTH

Using skin temperature, get more insight into your menstrual cycle, including better period predictions and past ovulation estimates3. Track your menstrual cycle or pregnancy plus get exercise and nutrition education in the Garmin Connect app.

BETTER SLEEP, BETTER RECOVERY

BETTER SLEEP, BETTER RECOVERY

HEART RATE

The Index Sleep Monitor continuously samples your heart rate1 throughout the night to provide your resting heart rate.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.

SKIN TEMPERATURE

See how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re asleep2.

HEART RATE

The Index Sleep Monitor continuously samples your heart rate1 throughout the night to provide your resting heart rate.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.

SKIN TEMPERATURE

See how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re asleep2.

BODY BATTERY™ ENERGY MONITORING

See your energy levels so you’ll know when your body is charged or needs more rest. If you wear a compatible smartwatch while awake, get a more complete picture of your energy levels — night and day.

STRESS TRACKING

Find out if you’re having calm, balanced or stressful sleep.

RESPIRATION

See how you’re breathing throughout the night.

MACHINE WASHABLE

Cleaning the monitor is simple. Just remove the module, and toss the band into the washing machine.

BODY BATTERY™ ENERGY MONITORING

See your energy levels so you’ll know when your body is charged or needs more rest. If you wear a compatible smartwatch while awake, get a more complete picture of your energy levels — night and day.

STRESS TRACKING

Find out if you’re having calm, balanced or stressful sleep.

RESPIRATION

See how you’re breathing throughout the night.

MACHINE WASHABLE

Cleaning the monitor is simple. Just remove the module, and toss the band into the washing machine.

     
 

1Activity tracking accuracy.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
3The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

  
     
     
 

1Activity tracking accuracy.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
3The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

  
     
In the box / Warranty

In the Garmin Index™ Sleep Monitor – Smart Sleep Band package, you will find:

  • Index Sleep Monitor
  • Textile armband in the selected size.
  • Charging/data cable
  • Documentation

 


GUARANTEE

  • 2 years
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74 900 Ft
SUPPORT
Software
icon Garmin Connect (online training log)
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User Manual
icon Garmin Index™ Sleep Monitor .pdf 2.7 MB
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