GARMIN Forerunner 745 Magma red

010-02445-12

The Garmin Forerunner 745 is an advanced GPS smartwatch for runners and triathletes featuring dozens of .

Forgalomból kivont.
SPECS

Overview

Short summary
Advanced GPS running and triathlon smartwatch

TECHNICAL DETAILS

BRAND
GARMIN
BRAND
USA
Made in
TAIWAN
Year of manufacture
2020
Registration required (cloud based)
Weight
47 gramm
Unit dimensions, WxHxD:
43,8 x 43,8 x 13,3 mm
Diameter
43,8 mm
Display size:
30,4 mm
Display resolution
240 x 240 pixels
Display Type
Sunlight-visible, transflective memory-in-pixel (MIP),
Lens material
Corning® Gorilla® Glass DX
Bezel material
Fibre-reinforced polymer
Battery
rechargable lithium-Ion
Low battery warning
Operating temperature range
-25° - + 45° C
Guarantee or warranty ( for person )
2 years
Guarantee or Warranty (for company)
1 year

Training goal/ exercise motivation (Best = XXXXX)

Performance-enhancing training
XXXX
Health care
XXXXX
Weight management
XXXXX
Good feeling exercise
XXX

Battery Life (Accu)

Smartwatch (with heart rate tracking)
7 days
GPS mode
16 hours
GPS normal mode with music
6 hours
GPS ultratech (if there is)
21 hours

Technical specifications

Release date
SEPT 2020
No longer available.
JUN 2022
Average service time (my own experience)
1-3 days
Waterproof
Water resistant 30-50m (for swimming)
Menu languages
ENG, DAN, NED, SUOMI, FRA, DEU, ITA, NOR, POR, ESP, SWENSKA
Device menu in Hungarian
Sound pulses leaving the zone (on / off)
vibration alert
Backlight
Backlight: Adjustable timeout during activity & not d.a.
Backlight brightness adjustable
Gloves to handle
Fits wrists with a circumference of
127-204 mm
Removable strap
Button lock or Locking the Touchscreen
Memory Capacity
200 óra edzés
Software Upgrade
Factory reset
Settings > System > Restore Defaults > Yes.

CLOCK MODE

12/24h
UTC
GPS time synchronization
Calendar clock
Daily alarms
sok, egyéni ismétlés beállítással, és vibrálva ébreszt
Alarm Snooze
Sunrise sunset times
Countdown
Face It™ watch face creator
Live watch faces
Customizable Watch Face, Application, Widget, Data Field (Connect IQ)
NFC Garmin Pay™ contactless payment solution
Customizing the Controls Menu
Customizing the Hot Keys

DAILY SMART FEATURES

Displays steps
Distance measurement (based on number of steps)
Personalized Daily Goals
Daily / weekly activity tracking
Intensity Minutes ( minutes/week )
calorie measurement in day
floors climbed
All-day Stress Tracking
Blood oxygen saturation levels during the nigh
Abnormal heart rate alerts
Body Battery
Inactivity alert in divice
Toe-to-Toe™ step challenges
download Toe-to-Toe APP
GUIDED BREATHING EXERCISE
Hydration tracking
Sleep duration and quality
Pregnancy Tracking

HEART RATE MEASUREMENT

Current heart rate
Heart rate – bpm / %
Average and max. heart during exercise
Avg. and max. min. heart rate during lap
Avg. and max. heart rate during lap
Pulse zone settings
Draw a graph of the pulse watch
R-R Intervals / Online HR Variability
Only with ANT+ or Bluetooth smart Heartrate Belt
Calories
ANT + heart rate signal output device

HEART RATE FROM WRIST

Built in heart rate monitor
number of LEDs
3
24/7 Heart Rate

HEART RATE MONITOR CHEST STRAP

Package is the heart rate strap?
nem
Heart Rate Monitor Strap Type
every ANT+ & Bluetooth Smart compatible
ANT + compatible
Bluetooth Smart compatible
2.4 GHz – coded transmission
Coded heart rate signal
Fitness Machine compatible (5KHz)
only with POLAR H10
Water measures the pulse
only HRM TRI or HRM SWIM
Battery type
típusfüggő
User replaceable battery
Heart rate belt battery life
it depends
Textile comfortable heart belt
it depends
swimming pool chemicals rugged
only HRM SWIM
Memory function
only HRM SWIM or THRM TRI

PRE-TRAINING FUNCTIONS

Sports profile settings
20 + others
Customizable screen(s)
max 10 képernyő (max 4 adat/képernyő) +2 futásdinamikai képernyő, +virtual partner, + térkép, + pulzusgrafikon
Pulse zone settings
more Pulse zone settings
Automatic start, stop, pause recording
A funkció sportprofilonként előre beállított sebességhez is köthető.
Select an auto pause mode custom speed
Automatic lap (distance)
Adjustable recording rate
1sec or Smart
Controlled Interval Workouts
Today's Suggestion (Polar = FitSpark™)
Endurance training plans
Controlled Interval workouts (time, distance combination)
TrainingPeaks Workout Builder workout transfer
STRAVA ROUTES transfer

SETTINGS DURING TRAINING

Back light turns on when you turn your wrist
Pause training session (for red light)
Workout resume later
Virtual Partner® / Ghost Runner
Graphical target zone indicator
Training (compete against previous workouts)
Lap time (manual)
Configurable Lap alert
Automatic display scroll
Combined sports training (freely chosen sport)

SETTINGS AFTER TRAINING

Wi‑Fi® Connected Features
Advances collection: the longest, most elevations training, etc.
Respiratory rate
Recovery time in real time
Training self-evaluation
Motivational messages
Training effects
Weekly history
Total history
Smart Coaching-»TRAINING LOAD
Training Load Focus
WIFI (upload an activity wirelessly)

SMARTPHONE FUNCTION

Shows shows current weather widget
APP name
Garmin Connect, Garmin Explore, Garmin Face It
Android phones
7.0 android és későbbi
Smartphone Compatible
iOS 13 or higher
Compatibility issues
Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)
Device Compatibility List
http://www.zerge.hu/BLE
Notifications on the watch
call acceptance / rejection / recall
Text response/reject phone call with text (Android™ only)
Notification functions Pause
Find my phone
Connect allert ON/OFF
Training / tour online can be tracked from home (LiveTrack)
Group Track
Connect the device to your smartphone to record GPS data
training download
Set a device
Sport Modes customization
Workouts customization
órából állítható akár edzés közben is

SAFETY FEATURES (Smartphone required)

LIVE TRACKING
Find my edge
Sending a position in sms when an event is detected
Incident detection

COMPUTER CONNECTIVITY

Data transmission device in the package?
Data transfer device name
Charging/Data Cable 010-12491-01
Driver Name
Garmin Express
Program name
connect.garmin.com, Connect IQ, GARMIN Connect Mobile APP
Compatible with PC
Compatible with Mac
Training Program Download the Watch
Exercise Log Management
Session-level data show
Graphical visualization exercise
Hungarian-language software

3rd PARTY APP

Strava was automatically added
LIVE STRAVA (only premium)
TRAINING PEAKS autosync
TRAINING PEAKS export training plans to devices (Connect IQ- TrainingPeaks daily workout)
Data export (.gpx, .tcx, .csv)
Workout export (.fit)

NAVIGATION FEATURES

Lifetime GPS map updates
Map orientation
Heading Up or North Up option
Find the starting point
Displays the coordinates
Waypoints/favorites/locations
1000
Track and POIs on display at the same time
Lock on road
Can be filled from the GPS Trace
Routes
30
Show the map on device
zoom in or out
Scanning
database of maps
Retaining Zoom
ClimbPro
ClimbPro (new features)

GPS FUNCTIONS

GPS (USA) satellite system compatible
GLONASS satellite system compatible (30cm Accuracy!)
GALILEO
built-in Memory
200 hours of activity data
Accelerometer
Tide database
APP: Tides
Sun and moon information
Area calculation
Area Calculation App
Training computer displays the Route

TESTS

VO2max- Fitnes Test
With Heart rate and Power meter
Specific VO2max for trail running
Garmin performances (best +5)
Yes (with compatible accessory)
lactate threshold
Mellkaspánti pulzusmérővel
HRV stress test
Yes (with compatible accessory)
Fitness Age

Other interesting

40
Physio TrueUp (feature that lets you switch between compatible devices)

MUSIC

sync music controll
Can control phone music
Has music storage and playback
MP3 upload
Announces all notifications on the headset
DEEZER
Spotify
Music Storage
1000 songs
Headphones including the box?
nem
Speak lap time in the headset while playing music (several languages)
Says Pace / Lap pace / Avarage pace (adjustable in time interval)

Image and video settings

remote control
Virb Ultra 30 or Virb 360

Video

remote Garmin VIRB Elite/X/XE

RUNNING

Cadence is the number of steps per minute
Metronome
Rest timer on a new ultra-trail profile
Track Running profile
Virtual Run profile (Zwift or other)

RUNNUNG SENSORS

compatible sensor accessory
Running Dynamics POD; HRM-RUN; HRM-TRI; HRM-PRO; Stryd
package is the pod?
nem
pod learned from the number of watch
sok
number of steps
Stride length
csak HRM RUN vagy HRM TRI mellkaspánttal vagy Running Dynamics POD
Average stride length
csak HRM RUN vagy HRM TRI mellkaspánttal vagy Running Dynamics POD
Running cadence
Vertical oscillation
speed/Pace-based target zone

CYCLING speed sensor

Bike speed sensor
ANT+ vagy Bluetooth Smart
Package is the speed sensor?
nem
Bluetooth Smart compatible
ANT+ compatible
Number of cycling sensors can be taught
több
Autostart/stop
Speed-based target zones
Shimano Di2 compatible with Shimano D-Fly

CYCLING cadence sensor

Bike cadence sensor
ANT+ vagy Bluetooth Smart
Bluetooth Smart compatible
ANT+ compatible
Package is the cadence?
nem
Number of hours taught-cadence
1
Cadence-based target zones

CYCLING Power features

Type of Power meter
ANT+ or Bluetooth smart
Powermeter the package?
nem
power avarage 3 sec
Functional Threshold Power %FTP
IF (Intensity Factor)
Cycling Efficiency Index
Stand out from saddle time
Power-based target zones
Left/right balance
Cadence – current, average and max

CÍCLING Light Compatibility

Connectable Wireless
Garmin Varia és Bontrager RT jelzésű lámpákkal
Charge indicator
Brake light
csak Garmin Varia vagy Radar Lámpával
Alerts You To Vehicles Approaching From Behind
csak Varia Radar lámpával
Turn signal
csak 2db Garmin Varia Hátsó Lámpával
Automatic lighting zones
csak Garmin Varia Első Lámpával

Smart trainer (bike) function

Smart trainer control (ANT+ FE-C protocol)

CYCLING other functions

e-Bike support
ANT+LEV / Shimano
LEV+ E-Bike Display

SWIMMING FEATURES

Measuring heart rate while swimming (with belt)
only HRM-SWIM, HRM-TRI or HRM-PRO
Underwater wrist-based heart rate
Pool Swimmning
Openwater swimming
Lap data
Countdown start (only swimming pool)
Distance and duration
Avarage stroke rate
Avarage swolf
Avarage and max pace
Pool Swim workouts

ROWING SPORTS (Rowing, SUP, Kayak, Canoe)

Stroke Rate
Strokes
Distance / Stroke
500 m Pace

ALTIMETER FEATURES

Altimeter, Total Ascent
Total Descent
barometer
Automatic Alti/Baro switch
bulit in temperature sensor
external wireless temperature sensor (garmin tempe)
Altitude alerts
storm alarm
Compass
3D digital compass
Vertical ascent in meters per hour
Altitude, ascent and descent – meters, degrees, percentage
Declination setting
Blood oxygen saturation levels
Heat and altitude acclimation

HUNTING & FISHING

Hunt/fish calendar
Automatic shot detection
Moonrise / moonset alert (times for selected date)

Tactical features

Jumpmaster activity (HAHO, HALO, Static Jump)

SKI & SNOWBOARD

Records the details of each downhill

STRENGHT TRAINING

Strengt Training Repeat Counting / Recognition
Workouts (Pilates, Yoga, Strenght, Cardio)

GOLF

current gps position
Current hole number
Par for the hole
Distance
Elapsed time measurement
Yardage to F/M/B (distance to middle of green)
Yardage to F/M/B (distance to front of green)
Keeping Score and table
Steps counter
Courses downloaded from the Garmin Connect Mobile app
41000 courses wordwide
Measuring a Shot distance
Yardage to layups/doglegs
Description

CHASE DOWN NEW PRS

This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.

Built-in Sports Apps

Swim, bike, run, tri — do it all with preloaded activity profiles.

 

Performance Monitoring

Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.

 

Workouts

Get daily workout suggestions just for you, based on your recent training.

 

Music

The right tunes are essential. Sync your favourite music right to your watch.

 

Garmin Pay

Garmin Pay™ contactless payments let you make purchases with a tap of your wrist1.

 

Battery

Have enough juice for any race. Get up to 6 hours in GPS mode with music.

 

DESIGNED FOR ANY ENVIRONMENT

Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

DURABLE YET WEARABLE

Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BUILT-IN SPORTS APPS

Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

RACE PREDICTOR

This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION

While you run, Forerunner 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

CYCLING POWER

Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

WRIST-BASED HEART RATE

Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.

RUNNING DYNAMICS

When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

MULTI-GNSS

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

GARMIN COACH

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

CREATE MORE COURSES

Create courses in our Garmin Connect™ app4, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

TRENDLINE™ POPULARITY ROUTING

Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.

PULSE OX SENSOR

This wrist-based sensor monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

Tracking your period cycle details can help you adjust your training to maximise improvement potential and plan for upcoming races based on where you are in your cycle.

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services6 — right to your watch. Forerunner 745 can store up to 500 songs.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features7 send your location to emergency contacts.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNC WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

BATTERY LIFE

Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.

See your stats and track your goals in the Garmin Connect app.

Customise your Garmin Decice using the Connect IQ Store

In the box / Warranty

WHATS IN THE GARMIN FORERUNNER® 745 BOX?

  • Garmin FORERUNNER® 745
  • USB charging/data cable
  • AC adapter
  • Quick start manual

 

GUARANTEE

  • 2 years
Accessories

Product accessories

Garmin HRM-Swim

Take your training to the next level by pairing HRM-Swim with your Forerunner® 735XT / 920XT / 935 /...

Wahoo Tickr Fit Heart Rate armband

Bluetooth and ANT+ Optical Heart Rate Armband

Garmin HRM-DUAL

This monitor provides real-time feedback on running form by sensing torso ..

POLAR H9 heart rate sensor

The best value for money chest strap. Bluetooth, ANT+ and 5KHz compatible.

Garmin HRM-Pro™ Plus

You're looking for a premium heart rate monitor that will accurately capture your training data. Loo...

Polar Verity Sense Optical Heart Rate Sensor

Optical heart rate sensor that the user can wear on their upper or lower arm with an armband or agai...

Skullcandy Jib+ Active Wireless Sport Earbud

Bluetooth earphones don't get much more affordable than the Skullcandy Jib Wireless, which packs a s...

Skullcandy Dime 3

Shop our huge selection of headphones, earbuds, and accessories at great prices. Shop now. Don't mis...

GIFT CARD

If you would like to give a gift to somebody - this is the best way to make a smile! Stylish, elegan...

Garmin Rally™ XC200 Dual-sensing Power Meter

SHIMANO SPD cleat compatibility and measures total power, cadence, left/right balance and more.

GARMIN Rally™ XC100 Single-sensing Power Meter

Rally XC100 features SHIMANO SPD cleat compatibility and measures total power and cadence.

Garmin Rally™ RS200 Dual-sensing Power Meter

Rally RS200 features SHIMANO SPD-SL cleat compatibility and measures total power, cadence, left/righ...

Garmin Rally™ RS100 Single-sensing Power Meter

Rally RS100 features SHIMANO SPD-SL cleat compatibility and measures total power and cadence

Garmin Rally™ RK200 Dual-sensing Power Meter

LOOK KEO cleat compatibility and measures total power, cadence, left/right balance

Garmin Rally™ RK100 Single-sensing Power Meter

Rally RK100 features LOOK KEO cleat compatibility and measures total power and cadence.

Bryton Smart Dual Sensor

BRYTON Magnet-Less Dual Speed/Cadence Sensor

Bryton Smart Cadence Sensor

BRYTON Magnet-Less Dual Cadence Sensor

GARMIN DUAL Bike Cadence Sensor

Monitor your pedaling cadence as you ride with these easy-to- install wireless sensors.

GARMIN DUAL Bike Speed Sensor

Monitor your pedaling speed as you ride with these easy-to- install wireless sensors.

Garmin DUAL Bike Speed and Cadence Sensor

Monitor your pedaling cadence and/or speed as you ride with these easy-to-install wireless sensors.

Garmin Varia™ UT800 Smart Headlight

It blasts a steady 800 lumens so you can ride with confidence

Bontrager Ion PRO RT light

A USB-rechargeable front light with five modes for day and night and enough power to light up the fu...

Garmin Varia™ RTL 515 Radar Tail Light

New in 2020! Alerts You to Vehicles Approaching from Behind

Garmin Varia™ RVR315 Rear view radar

Pairs with your Edge® bike computer or compatible smartphone to alert you of vehicles approaching fr...

Stryd (gen3)

Next gen design, materials, and sensors delivering 5x responsiveness and the ability to capture lowe...

Screen Protector for Garmin Forerunner 745

upscreen® Scratch Shield Clear Premium Screen Protector for Garmin Forerunner 745

GARMIN Charging/Data Clip

Connect the cable to your computer's USB port to recharge your compatible device and to transfer dat...

GIFT CARD

If you would like to give a gift to somebody - this is the best way to make a smile! Stylish, elegan...

Garmin Index S2 Smart Scale

Now, Garmin Index S2 smart scale gives you a way to see the results of your active efforts and revie...

Garmin Tempe

Transmit ambient temperature data wirelessly to your device with the tempe external wireless tempera...

Similar products

Similar products

Polar Pacer Pro series

Designed mainly for running, Polar's outdoor watch is the best in training planning, running feature...

SUPPORT
User Manual
icon Garmin Forerunner 745 .pdf 4 MB
Software
icon Garmin Express download on your computer (PC/MAC)
icon Garmin Connect (online training log)
icon Garmin Connect IQ (store)
icon Garmin Golf™ APP