Training / tour online can be tracked from home (LiveTrack)
training download
Set a device
COMPUTER CONNECTIVITY
Data transmission device in the package?
Driver Name
Garmin Express
Compatible with PC
Compatible with Mac
Hungarian-language software
3rd PARTY APP
Strava was automatically added
LIVE STRAVA (only premium)
TRAINING PEAKS autosync
NAVIGATION FEATURES
Displays the coordinates
no
Routes
1
zoom in or out
Scanning
Retaining Zoom
no
GPS FUNCTIONS
GPS (USA) satellite system compatible
GLONASS satellite system compatible (30cm Accuracy!)
TESTS
Garmin performances (best +5)
Yes (with compatible accessory)
Fitness Age
RUNNING
Metronome
RUNNUNG SENSORS
package is the pod?
no
pod learned from the number of watch
1
speed/Pace-based target zone
CYCLING speed sensor
Bike speed sensor
ANT+ vagy Bluetooth Smart
Number of cycling sensors can be taught
több
Autostart/stop
CYCLING cadence sensor
Bike cadence sensor
ANT+
ANT+ compatible
Number of hours taught-cadence
1
CÍCLING Light Compatibility
Connectable Wireless
Charge indicator
Brake light
Alerts You To Vehicles Approaching From Behind
Turn signal
CYCLING other functions
e-Bike support
ANT+LEV / Shimano
SWIMMING FEATURES
Pool Swimmning
Distance and duration
Avarage stroke rate
Avarage swolf
Avarage and max pace
ALTIMETER FEATURES
Altimeter, Total Ascent
Total Descent
bulit in temperature sensor
external wireless temperature sensor (garmin tempe)
SKI & SNOWBOARD
Records the details of each downhill
STRENGHT TRAINING
Strengt Training Repeat Counting / Recognition
Description
GARMIN Forerunner 645
GPS Running Watch and Contactless Payments
Garmin Pay™ contactless payment solution² lets you make convenient payments with your watch, so you can leave your cash and cards at home (Coming Soon!)
Provides advanced running dynamics³, including ground contact time balance, stride length, vertical ratio and more
Uses wrist-based heart rate4 to offer performance monitoring features, including evaluating your current training status
Battery life5: up to 7 days in smartwatch mode; 5 hours in GPS mode
Running is more than just exercise — it’s a performance. And Forerunner 645 Music has the tools to help you put on an outstanding show every time you lace up your shoes. It features on-device music storage — so you can run with your favorite tunes — and contactless payments that let you buy what you need without missing a beat. With all those features plus advanced running dynamics and performance monitoring tools, this GPS running watch is the instrument you need to refine the performance.
Paying Made Easy
Always on the run? Feel free to leave your phone and wallet behind. Forerunner 645 features Garmin Pay contactless payment solution,² which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. A bottle of water here, a bite to eat there — just pay, and keep on moving.
Tune up Your Training
We’re making it easier to get the data you need to improve your form. Let Forerunner 645 measure crucial running metrics³ that you can use to analyze your performance.
Biomechanical measurements², such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio, are the key to understanding your form so you can bring your best on race day. These metrics are available with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband. Also, take advantage of feature sets to help with cycling and even swim training. In the pool, Forerunner 645 will track your distance, pace, stroke count and more.
Monitor Your Performance
Just how effective is your current training plan? Forerunner 645 Music will help you monitor your training and recovery so you can better prepare for a race or training cycle. Training status is a performance monitoring tool that automatically evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. The anaerobic training effect metric opens a window of insight to a critical dimension of training, telling you how your training is improving your ability to push the limits. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
More Ways to Customize
Check out the Connect IQ™ store, where you can add personality to Forerunner 645 by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. New apps are added every day, so you can keep tabs on when your Uber is arriving, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start. With the Face It™ watch face app, choose any image from your photo library, make some tweaks, and set it as your watch’s face.
Connect IQ
Stay Connected on the Run
Forerunner 645 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive and even respond7 to text messages and see social media updates, emails and more right on your wrist. Find your phone, access music controls, and let friends LiveTrack your runs.
Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect™ is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.
Train Your Way
Your routine is anything but routine. Forerunner 645 lets you change things up with ease, thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool), elliptical, paddle sports, strength training and many more. Create your own custom workouts, and download for free from our Garmin Connect online fitness community. Then review your past efforts on the app, or share them with family and friends for added motivation.
Love the Look
Designed for runners, Forerunner 645 features a reliable five-button interface that lets you mark laps with a quick press. Feel free to take this watch outside in all kinds of weather. Not only is it safe for swimming and showering, its Garmin Chroma Display™ is easy to read — even in direct sunlight — and housed under chemically strengthened glass. When you want to change it up, swapping bands is fast and doesn’t require tools. And with up to 7 days of battery life in smartwatch mode and 5 hours in GPS mode with music playback, Forerunner 645 is the running partner that can keep up with you.
Paying Made Easy
