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Garmin Forerunner 45 Small Black

010-02156-12

running watch, making it a significantly cheaper option than high-end Garmin running watches ...

Discontinued product.

More versions (2)

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Garmin Forerunner 45 Small White
Withdrawn or discontinued product.

59 900 Ft

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Garmin Forerunner 45S (Small) Iris
Withdrawn or discontinued product.

59 900 Ft

SPECS

Overview

Short summary
Smaller-sized GPS running smartwatch with Garmin Coach training plan support
Shop demonstration

TECHNICAL DETAILS

BRAND
GARMIN
BRAND
USA
Made in
TAIWAN
Year of manufacture
2019
Registration required (cloud based)
Weight
32 gramm
Unit dimensions, WxHxD:
39.5 x 39.5 x 11.4 mm
Diameter
39,5 mm
Display size:
26,3 mm
Display resolution
208 x 208 pixels
Display Type
Sunlight-visible, Transflective memory-in-pixel (MIP)
Lens material
Chemically strengthened glass
Bezel material
Fibre-reinforced polymer
Battery
Újratölthető lítium-ion
Low battery warning
Operating temperature range
-20° - + 60° C
Guarantee or warranty ( for person )
1 year
Guarantee or Warranty (for company)
1 year

Training goal/ exercise motivation (Best = XXXXX)

Performance-enhancing training
XX
Health care
XXXX
Weight management
XXX
Good feeling exercise
XXX

Battery Life (Accu)

Smartwatch (with heart rate tracking)
7 days
GPS mode
13 hours

Technical specifications

Release date
2019 JUN
No longer available.
JUN 2021
Average service time (my own experience)
1-5 nap
Waterproof
Water resistant 30-50m (for swimming)
Menu languages
Magyar, Angol, Francia, Spanyol, Német, Olasz, Svéd, Dán, Norvég, Portugál, Holland, Finn
Device menu in Hungarian
Sound pulses leaving the zone (on / off)
vibration alert
Backlight
Backlight: Adjustable timeout during activity & not d.a.
Gloves to handle
Fits wrists with a circumference of
124-185 mm
Removable strap
Button lock or Locking the Touchscreen
Memory Capacity
7 edzés
Software Upgrade
Factory reset
Beállítások > Rendszer- Visszaállítás > Beállítások visszaállítása > Elfogad

CLOCK MODE

12/24h
GPS time synchronization
Calendar clock
Daily alarms
sok, egyéni ismétlés beállítással, és vibrálva ébreszt
Alarm Snooze
Countdown
Face It™ watch face creator
Customizable Watch Face, Application, Widget, Data Field (Connect IQ)
only watchface
Customizing the Controls Menu

DAILY SMART FEATURES

Displays steps
Distance measurement (based on number of steps)
Personalized Daily Goals
Daily / weekly activity tracking
Intensity Minutes ( minutes/week )
calorie measurement in day
All-day Stress Tracking
Abnormal heart rate alerts
Body Battery
Inactivity alert in divice
GUIDED BREATHING EXERCISE
Sleep duration and quality

HEART RATE MEASUREMENT

Current heart rate
Average and max. heart during exercise
Avg. and max. heart rate during lap
Pulse zone settings
5 állítható sportzóna
Calories
ANT + heart rate signal output device

HEART RATE FROM WRIST

Built in heart rate monitor
number of LEDs
3
24/7 Heart Rate

HEART RATE MONITOR CHEST STRAP

Package is the heart rate strap?
no
ANT + compatible
2.4 GHz – coded transmission
Fitness Machine compatible (5KHz)
only POLAR H9 or H10

PRE-TRAINING FUNCTIONS

Sports profile settings
15 beépített, melyből 6 választható
Customizable screen(s)
4 adatképernyő + pontos idő képernyő, 1 képernyőn max 3 adat
Pulse zone settings
more Pulse zone settings
Automatic start, stop, pause recording
Automatic lap (distance)
Adjustable recording rate
dinamikus
Controlled Interval Workouts
Endurance training plans
Controlled Interval workouts (time, distance combination)

SETTINGS DURING TRAINING

Back light turns on when you turn your wrist
Pause training session (for red light)
Virtual Partner® / Ghost Runner
Lap time (manual)

SETTINGS AFTER TRAINING

Advances collection: the longest, most elevations training, etc.
leghosszabb és leggyorsabb 40km
Training self-evaluation
Weekly history
Csak számítógépen
Total history
Csak számítógépen

SMARTPHONE FUNCTION

APP name
Garmin Connect
Android phones
7.0 android és későbbi
Smartphone Compatible
iOS 13 or higher
Compatibility issues
Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)
Device Compatibility List
http://www.zerge.hu/BLE
Notifications on the watch
call acceptance / rejection / recall
Notification functions Pause
Find my phone
Connect allert ON/OFF
Training / tour online can be tracked from home (LiveTrack)
training download

SAFETY FEATURES (Smartphone required)

LIVE TRACKING
Sending a position in sms when an event is detected
Incident detection

COMPUTER CONNECTIVITY

Data transmission device in the package?
Data transfer device name
Charging/Data Cable 010-12491-01
Driver Name
Garmin Express
Program name
www.connect.garmin.com
Compatible with PC
Compatible with Mac
Exercise Log Management
Session-level data show
Graphical visualization exercise
Hungarian-language software

3rd PARTY APP

Strava was automatically added
Data export (.gpx, .tcx, .csv)
Workout export (.fit)

GPS FUNCTIONS

GPS (USA) satellite system compatible
GLONASS satellite system compatible (30cm Accuracy!)
GALILEO
Accelerometer
Training computer displays the Route

TESTS

VO2max- Fitnes Test
Mellkaspánti pulzusmérővel

Other interesting

Physio TrueUp (feature that lets you switch between compatible devices)

MUSIC

Can control phone music

RUNNUNG SENSORS

compatible sensor accessory
Running Dynamics POD; HRM-RUN; HRM-TRI; HRM-PRO; Stryd
package is the pod?
nem
pod learned from the number of watch
1
number of steps
az óra önmagában tudja
Running cadence

CYCLING speed sensor

Bike speed sensor
ANT+
Package is the speed sensor?
no
ANT+ compatible
Number of cycling sensors can be taught
több
Autostart/stop

CYCLING cadence sensor

Bike cadence sensor
ANT+
ANT+ compatible
Package is the cadence?
no
Number of hours taught-cadence
1

CYCLING Power features

Cadence

ALTIMETER FEATURES

Altitude & Ascent (GPS based)
csak számítógépre letöltve látható a szintrajz

PACKAGE CONTENTS

Watch
Charging/data cable
Garmin (4 pines) USB-A cable
Description

A RUNNING WATCH THAT WON’T WEIGH YOU DOWN

Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night.

Heart rate icon

Monitors heart rate at the wrist, because a finger on the pulse is so old school.

Tracks data icon

For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.

Training plans icon

Get yourself on the road to glory with free Garmin Coach adaptive training plans.

Smart notifications icon

Say goodbye to missed texts with smart notifications delivered right to your wrist.

Incident detection icon

We’ve got your back with built-in incident detection and assistance features.

Battery life icon

Log more miles between charges with up to 7 days of battery life.

DESIGNED FOR RUNNERS

Run far with a smaller-sized lightweight watch that fits comfortably and won't hold you back.

LIGHT AND SPORTY MATERIALS

The sweat-ready silicone band makes chafing a thing of the past.

Put your running
performance
first.

GARMIN COACH

GARMIN COACH

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS

BUILT-IN SPORTS APPS

Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.

WRIST-BASED HEART RATE

WRIST-BASED HEART RATE

The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.

BUILT-IN GPS

BUILT-IN GPS

Track where you run, and get accurate stats, including distance, pace and intervals.

BATTERY LIFE

Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.

Keep tabs
on wellness.

STRESS TRACKING

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

BODY BATTERY™ ENERGY MONITOR

BODY BATTERY™ ENERGY MONITOR

Track your body’s energy levels so you can find the best times for activity and rest.

FITNESS TRACKING

FITNESS TRACKING

While you’re out and about, Forerunner 45S tracks steps, intensity minutes and more.

Wherever you
go, stay
connected.

SMART NOTIFICATIONS

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

SAFETY AND TRACKING FEATURES

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts.

CONNECT IQ™ STORE

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

MUSIC CONTROLS

MUSIC CONTROLS

Easily control the music playing on your phone, so you can skip songs without missing a beat.

SYNCS WITH GARMIN CONNECT™

SYNCS WITH GARMIN CONNECT™

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

Customise your Garmin Decice using the Connect IQ Store

Get metrics that matter with the Garmin Index™ smart scale.

In the box / Warranty

IN THE BOX:

  • GARMIN Forerunner 45S GPS the selected model
  • Charging / Data Clip
  • User Manual
  • Guarantee

 

 

Accessories

Product accessories

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Wahoo Tickr Fit Heart Rate armband

Bluetooth and ANT+ Optical Heart Rate Armband

We have over 5 of this product in our shop!

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Garmin HRM-DUAL

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POLAR H9 heart rate sensor

The best value for money chest strap. Bluetooth, ANT+ and 5KHz compatible.

We have over 5 of this product in our shop!

25 900 Ft
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iGPSPORT HR40 heart rate sensor

The best value for money chest strap. Bluetooth 4.0 and ANT+ compatible.

We have over 5 of this product in our shop!

16 900 Ft
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Polar Verity Sense Optical Heart Rate Sensor

Optical heart rate sensor that the user can wear on their upper or lower arm with an armband or agai...

We have over 5 of this product in our shop!

39 900 Ft
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Wahoo Trackr heart rate monitor

Battery powered, i.e. rechargeable chest strap with an operating time of 100 hours. Its HRV function...

We have over 5 of this product in our shop!

35 900 Ft
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Garmin Forerunner® 45 / 45S Bands

Stay stylish and sport-ready with these adjustable, quick release bands for your compatible Garmin w...

Last item in our shop.

11 900 Ft
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Bryton Smart Dual Sensor

BRYTON Magnet-Less Dual Speed/Cadence Sensor

We have over 5 of this product in our shop!

25 490 Ft
photo

Bryton Smart Cadence Sensor

BRYTON Magnet-Less Dual Cadence Sensor

We have over 5 of this product in our shop!

14 590 Ft
photo

Wahoo RPM Cadence & Speed sensor

A low profile, magnet-less, wireless solution for tracking cycling SPEED and cadence via a Bluetooth...

We have over 5 of this product in our shop!

28 000 Ft
photo

Wahoo RPM Speed Sensor

A low profile, magnet-less, wireless solution for tracking cycling SPEED and cadence via a Bluetooth...

We have over 5 of this product in our shop!

16 000 Ft
photo

Wahoo RPM Cadence Sensor

A low profile, magnet-less, wireless solution for tracking cycling cadence via a Bluetooth Smart or...

Last item in our shop.

16 000 Ft
photo

GARMIN DUAL Bike Cadence Sensor

Monitor your pedaling cadence as you ride with these easy-to- install wireless sensors.

We have over 5 of this product in our shop!

16 900 Ft
photo

GARMIN DUAL Bike Speed Sensor

Monitor your pedaling speed as you ride with these easy-to- install wireless sensors.

We have over 5 of this product in our shop!

16 900 Ft
photo

Garmin DUAL Bike Speed and Cadence Sensor

Monitor your pedaling cadence and/or speed as you ride with these easy-to-install wireless sensors.

We have over 5 of this product in our shop!

27 900 Ft
photo

iGPSPORT CAD70 CADENCE SENSOR

iGPSPORT Magnet-Less Dual Cadence Sensor

We have over 5 of this product in our shop!

10 990 Ft
photo

iGPSPORT SPD70 Speed Sensor

iGPSPORT Magnet-Less Dual Speed Sensor

We have over 5 of this product in our shop!

10 990 Ft
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Garmin Garmin Bicycle Mount Kit

Buy Garmin Garmin Bicycle Mount Kit features Connects Garmin Devices to Bicycle. Review Garmin Weara...

We have over 5 of this product in our shop!

RRP: 5 900 Ft
5 400 Ft
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GARMIN Charging/Data Clip

Connect the cable to your computer's USB port to recharge your compatible device and to transfer dat...

We have over 5 of this product in our shop!

9 900 Ft -tól
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Garmin Index S2 Smart Scale

Now, Garmin Index S2 smart scale gives you a way to see the results of your active efforts and revie...

We have over 5 of this product in our shop!

RRP: 63 900 Ft
57 900 Ft
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Garmin Index™ BPM Smart Blood Pressure Monitor

Clinically validated and easy to use, Index BPM is an all-in-one solution to view blood pressure rea...

Not available.

71 900 Ft
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Garmin Index™ BPM Smart Blood Pressure Monitor

Clinically validated and easy to use, Index BPM is an all-in-one solution to view blood pressure rea...

Not available.

71 900 Ft
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Garmin Foot POD

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Heart Rate Monitor Watch Case

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STAGES DASH HEART RATE STRAP

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RUNNER'S WORLD 1000 / 1

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RUNNER'S WORLD 1000 /2

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RUNNER'S WORLD 1000 tips for women

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RUNNER'S WORLD MAGAZIN 2017/5

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Garmin Index Smart Scale

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Bicycle Bike Mount

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WAHOO TICKR HEART RATE MONITOR

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WAHOO TICKRx HEART RATE MONITOR

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Screen Protector for Garmin Forerunner 45S

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Recipe book for Athletes (Hungarian language book)

photo

WAHOO TICKR2 HEART RATE MONITOR

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WAHOO TICKRx 2 HEART RATE MONITOR

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Polar Verity Sense

photo

RUNNER'S WORLD | Minden, amit a futótáplálkozásról tudnod kell.

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Bryton Smart heart rate sensor

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SUPPORT
User Manual
icon Garmin Forerunner 45 series .pdf 3.8 MB
Megtekintem Letöltöm
Software
icon Garmin Express download on your computer (PC/MAC)
I open it
icon Garmin Connect (online training log)
I open it
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