Overview
Short summary
Smaller-sized multisport GPS watch with wrist-based heart rate and Pulse Ox
TECHNICAL DETAILS
Registration required (cloud based)
Unit dimensions, WxHxD:
42 x 42 x 13,8 mm
Display size:
30,4 diameter, 240 x 240 pixels
Display resolution
240 x 240 pixels
Display Type
Sunlight-visible, transflective memory-in-pixel (MIP),
Lens material
Corning® Gorilla® Glass DX
Bezel material
Stainless steel
Battery
rechargable lithium-Ion
Operating temperature range
-20° - + 45° C
Training goal/ exercise motivation (Best = XXXXX)
Performance-enhancing training
XXXX
Good feeling exercise
XXXXX
Battery Life (Accu)
Smartwatch (with heart rate tracking)
9 days
GPS ultratech (if there is)
50 hours
Expedition GPS activity
20 days
Technical specifications
No longer available.
JAN 2022
Average service time (my own experience)
1-3 days
Water resistant 30-50m (for swimming)
Water resistant 100m (water sports except diving)
Menu languages
ENG, DAN, NED, SUOMI, FRA, DEU, ITA, NOR, POR, ESP, SWENSKA
Sound pulses leaving the zone (on / off)
Backlight: Adjustable timeout during activity & not d.a.
Backlight brightness adjustable
Fits wrists with a circumference of
108-182 mm
Interchangeable Watchbands
Button lock or Locking the Touchscreen
Factory reset
Settings > System > Restore Defaults > Yes.
CLOCK MODE
Daily alarms
sok, egyéni ismétlés beállítással, és vibrálva ébreszt
Face It™ watch face creator
Customizable Watch Face, Application, Widget, Data Field (Connect IQ)
NFC Garmin Pay™ contactless payment solution
Customizing the Controls Menu
DAILY SMART FEATURES
Distance measurement (based on number of steps)
Daily / weekly activity tracking
Intensity Minutes ( minutes/week )
calorie measurement in day
Blood oxygen saturation levels during the nigh
Abnormal heart rate alerts
Inactivity alert in divice
Toe-to-Toe™ step challenges
download Toe-to-Toe APP
GUIDED BREATHING EXERCISE
Sleep duration and quality
HEART RATE MEASUREMENT
Average and max. heart during exercise
Avg. and max. min. heart rate during lap
Avg. and max. heart rate during lap
Draw a graph of the pulse watch
R-R Intervals / Online HR Variability
Only with ANT+ or Bluetooth smart Heartrate Belt
ANT + heart rate signal output device
HEART RATE FROM WRIST
Built in heart rate monitor
HEART RATE MONITOR CHEST STRAP
Package is the heart rate strap?
no
Heart Rate Monitor Strap Type
every ANT+ & Bluetooth Smart compatible
Bluetooth Smart compatible
2.4 GHz – coded transmission
Fitness Machine compatible (5KHz)
only with POLAR H10
Water measures the pulse
only HRM TRI or HRM SWIM
Battery type
depending on model
Heart rate belt battery life
típusfüggő
Textile comfortable heart belt
it depends
swimming pool chemicals rugged
only HRM SWIM
Memory function
csak GARMIN HRM-SWIM | GARMIN HRM-TRI | GARMIN HRM-PRO mellkaspánttal
PRE-TRAINING FUNCTIONS
Sports profile settings
20 + others
Bluetooth Smart heart rate signal output device
Customizable screen(s)
max 10 képernyő (max 6 adat/képernyő) +2 futásdinamikai képernyő, +virtual partner, + térkép, + pulzusgrafikon
Automatic start, stop, pause recording
A funkció sportprofilonként előre beállított sebességhez is köthető.
Select an auto pause mode custom speed
Adjustable recording rate
1sec or Smart
Controlled Interval Workouts
Today's Suggestion (Polar = FitSpark™)
Controlled Interval workouts (time, distance combination)
TrainingPeaks Workout Builder workout transfer
SETTINGS DURING TRAINING
Back light turns on when you turn your wrist
Pause training session (for red light)
Virtual Partner® / Ghost Runner
Graphical target zone indicator
Training (compete against previous workouts)
Combined sports training (freely chosen sport)
SETTINGS AFTER TRAINING
Advances collection: the longest, most elevations training, etc.
Recovery time in real time
Smart Coaching-»TRAINING LOAD
SMARTPHONE FUNCTION
Shows shows current weather widget
APP name
Garmin Connect, Garmin Explore, Connect IQ™ Store, Garmin Golf, Connect IQ™ Store
Android phones
7.0 android és későbbi
Smartphone Compatible
iOS 13 or higher
Compatibility issues
Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)
Device Compatibility List
http://www.zerge.hu/BLE
Notifications on the watch
call acceptance / rejection / recall
Text response/reject phone call with text (Android™ only)
Notification functions Pause
Telefonon állítható: ha ne zavarjanak (IOS) vagy blokkolás üzemmódot (Android) használunk
Training / tour online can be tracked from home (LiveTrack)
Workouts customization
órából állítható akár edzés közben is
SAFETY FEATURES (Smartphone required)
Sending a position in sms when an event is detected
COMPUTER CONNECTIVITY
Data transmission device in the package?
Data transfer device name
Charging/Data Cable 010-12491-01
Driver Name
Garmin Express
Training Program Download the Watch
Graphical visualization exercise
Hungarian-language software
3rd PARTY APP
Strava was automatically added
LIVE STRAVA (only premium)
TRAINING PEAKS export training plans to devices (Connect IQ- TrainingPeaks daily workout)
Data export (.gpx, .tcx, .csv)
NAVIGATION FEATURES
Map orientation
Heading Up or North Up option
Nextfork™ Map Guide (Direction and distance to next intersection)
Can be filled from the GPS Trace
GPS FUNCTIONS
GPS (USA) satellite system compatible
GLONASS satellite system compatible (30cm Accuracy!)
Area calculation
Area Calculation App
Training computer displays the Route
Other
POI pontokat távolság szerin teszi sorba, minden POI pontot mutat nyomvonalas navigációnál is, állítható térképfelbontási nagyság, nyomvonalas navigációja is a a legjobb
TESTS
VO2max- Fitnes Test
Running: only ANT+ heart rate sensor. Cycling: Heart rate and Power meter
Specific VO2max for trail running
Garmin performances (best +5)
Yes (with compatible accessory)
lactate threshold
Mellkaspánti pulzusmérővel
HRV stress test
Yes (with compatible accessory)
Other interesting
Physio TrueUp (feature that lets you switch between compatible devices)
MUSIC
Image and video settings
remote control
Virb Ultra 30 or Virb 360
Video
remote Garmin VIRB Elite/X/XE
RUNNING
Cadence is the number of steps per minute
Pace Pro (pacing strategies)
Yes (with preloaded course)
Rest timer on a new ultra-trail profile
Virtual Run profile (Zwift or other)
RUNNUNG SENSORS
compatible sensor accessory
Running Dynamics POD; HRM-RUN; HRM-TRI; HRM-PRO; Stryd
pod learned from the number of watch
many
number of steps
Foot POD nélkül is tudja, de HRM RUN mellkaspánt kell
Average stride length
HRM Run or HRM TRI or Running Dynamics POD
Stride length
only HRM RUN or HRM TRI accessory
Running Index
Foot POD nélkül is tudja, de HRM RUN mellkaspánt kell
Running cadence
Foot POD nélkül is tudja, de HRM RUN mellkaspánt kell
speed/Pace-based target zone
CYCLING speed sensor
Bike speed sensor
ANT+ vagy Bluetooth Smart
Package is the speed sensor?
nem
Number of cycling sensors can be taught
több
Shimano Di2 compatible with Shimano D-Fly
CYCLING cadence sensor
Bike cadence sensor
ANT+ vagy Bluetooth Smart
Package is the cadence?
nem
Number of hours taught-cadence
1
Cadence-based target zones
CYCLING Power features
Type of Power meter
ANT+ or Bluetooth smart
Powermeter the package?
nem
Functional Threshold Power %FTP
Stand out from saddle time
Cadence – current, average and max
CÍCLING Light Compatibility
Connectable Wireless
Garmin Varia, Radar or Bontrager RT modells
Brake light
Garmin Varia or Radar
Alerts You To Vehicles Approaching From Behind
Varia Radar
Automatic lighting zones
Garmin Varia
Smart trainer (bike) function
Smart trainer control (ANT+ FE-C protocol)
CYCLING other functions
e-Bike support
ANT+LEV / Shimano
SWIMMING FEATURES
Measuring heart rate while swimming (with belt)
only HRM-SWIM, HRM-TRI or HRM-PRO
Underwater wrist-based heart rate
Pacing alerts (only pool swimming)
Countdown start (only swimming pool)
ROWING SPORTS (Rowing, SUP, Kayak, Canoe)
Boating Features
ALTIMETER FEATURES
Automatic Alti/Baro switch
bulit in temperature sensor
external wireless temperature sensor (garmin tempe)
Vertical ascent in meters per hour
Altitude, ascent and descent – meters, degrees, percentage
Blood oxygen saturation levels
Heat and altitude acclimation
HUNTING & FISHING
Automatic shot detection
APP: Shot Timer
Moonrise / moonset alert (times for selected date)
APP: Sun & Moon
Tactical features
Jumpmaster activity (HAHO, HALO, Static Jump)
SKI & SNOWBOARD
Records the details of each downhill
STRENGHT TRAINING
Strengt Training Repeat Counting / Recognition
Workouts (Pilates, Yoga, Strenght, Cardio)
GOLF
Yardage to F/M/B (distance to middle of green)
Courses downloaded from the Garmin Connect Mobile app
Yardage to F/M/B (distance to front of green)
Measuring a Shot distance
Yardage to layups/doglegs
