INSTINCT® 3 -
TACTICAL EDITION
RUGGED GPS SMARTWATCH
THE ADVENTURE ONLY STOPS
WHEN YOU DO
ENJOY UNLIMITED BATTERY LIFE, THANKS TO SOLAR CHARGING1
BUILT TO
COMMAND
BOLTED CONSTRUCTION WITH A METAL-
REINFORCED BEZEL
DEDICATED TACTICAL FEATURES
STEALTH MODE, JUMPMASTER ACTIVITY, WAYPOINT PROJECTION AND MORE
LEAD THE CHARGE
WITH A BUILT-IN 3-AXIS COMPASS AND MULTI-
BAND GPS WITH SATIQ™ TECHNOLOGY
LIGHT THE MISSION
WITH A BUILT-IN LED FLASHLIGHT
THE RUGGED TACTICAL SMARTWATCH
Instinct 3 – Tactical Edition is the rugged GPS smartwatch that's built for the toughest missions, with solar charging, a metal-reinforced bezel and dedicated tactical features.
UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING1
DETAILED HEALTH AND WELLNESS FEATURES
INCLUDES DEDICATED TACTICAL FEATURES
BRIGHT BUILT-IN LED FLASHLIGHT
MILITARY STANDARD TOUGHNESS FOR THERMAL, SHOCK AND WATER RESISTANCE MEANS NO HOLDING BACK
3-AXIS COMPASS AND MULTI-BAND GPS
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WHAT YOU'LL LOVE
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SOLAR CHARGING
Stay on the mission until it’s done with unlimited battery life in smartwatch mode with solar charging1.
MISSION-READY
Dedicated tactical features include a jumpmaster activity, waypoint projection, dual-position GPS format, preloaded tactical activity, stealth mode, kill switch and rucking activity.
GUIDE THE OPERATION
Navigate confidently with a 3-axis compass, barometric altimeter and multi-band GPS with SatIQ™ technology, which delivers superior positioning while also optimising battery life.
BUILT TO LAST
The Instinct 3 – Tactical Edition smartwatch is engineered with a supertough 50 mm fibre-reinforced polymer case and metal-reinforced bezel and is 10 ATM water-rated. It’s tested to U.S. military standards for thermal, shock and water resistance.
HEALTH MONITORING
Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring2, Pulse Ox3 and more.
BUILT-IN FLASHLIGHT
A built-in LED flashlight with variable intensities and strobe modes gives you greater visibility in the outdoors and provides convenient illumination when you need it.
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VICTORY IS IN YOUR SIGHTS
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TACTICAL
NIGHT VISION CAPABILITY
Whether viewed under NODs or operating in the dark, NVG mode allows for stealthy operation with controls to further dim brightness and black out the display to reduce detectability.
RUCKING ACTIVITY
A dedicated rucking activity profile allows you to input your pack weight.
STEALTH MODE
While keeping the tactical watch operational, stealth mode stops storing and sharing your GPS position and disables wireless connectivity and communication.
PROJECTED WAYPOINTS
Set and save remote geo positions to be used later for navigation.
APPLIED BALLISTICS® SOLVER
The preloaded Applied Ballistics solver gives you access to aiming solutions for long-range shooting in the field (requires one-time fee, see pricing information).
KILL SWITCH
If security becomes an issue, the kill switch wipes the device of all user memory.
JUMPMASTER MODE
Calculate high-altitude release points according to military guidelines while navigating to your objective once you’ve jumped.
TACTICAL ACTIVITY
See time, pace, time of day, elevation and your location in both coordinate types.
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist4.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct 3 tracks your heart rate, so you can stay in the know all day and night4.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep3.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you’re breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
ACTIVITY TRACKING
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
Garmin Connect
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
Garmin Messenger™ App
Communicate via two-way text messaging5 on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
LIVETRACK FEATURE
Friends and family can follow your real-time location6 and view preplanned courses.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
Customise your Garmin device using the Connect IQ™ Store
LEARN MORE
See your stats and track your goals in the Garmin Connect™ app.
LEARN MORE
QuickFit® accessory
bands let you match
your style with no
tools required.
LEARN MORE
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1Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions.
2Activity tracking accuracy.
3This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
5When paired with a compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
Apple® is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.
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