Garmin Instinct 2X Solar Flame Red

010-02805-01

Outdoor solar panel sports watch for men in FlameRed colour, easy navigation with Garmin Explore app. Understand your body better with all-day health monitoring for energy levels, stress, sleep, Pulse Ox

165 900 Ft

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SPECS

Overview

Short summary

Outdoor hours at its best. Huge battery life, powerful features, enhanced running and cycling functions with this new Instinct 2 Solar.

Shop demonstration

TECHNICAL DETAILS

Manufacturer

GARMIN

Brand Origin

USA

Made in

TAIWAN

Year of manufacture

2023

Registration required (cloud based)

Weight

67 gramm

Unit dimensions, WxHxD:

50 x 50 x 14,5 mm

Diameter

50,00 mm

Display size:

27 mm

Display resolution

176 x 176 pixels

Display Type

monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

Lens material

Power Glass™

Bezel material

Fibre-reinforced polymer

Battery

rechargable lithium-Ion

Low battery warning

Operating temperature range

-20° - + 60° C

Guarantee or warranty ( for person )

2 years

Guarantee or Warranty (for company)

1 year

Training goal/ exercise motivation (Best = XXXXX)

Performance-enhancing training

XXXX

Health care

XXXX

Weight management

XXXX

Good feeling exercise

XXXXX

Battery Life (Accu)

with Solar Panel battery Life

Battery Saver Watch Mode (no smartwatch)

100 days + unlimited with SOLAR

Smartwatch (with heart rate tracking)

40 days + unlimited with SOLAR

GPS mode

60 hours + 85 hours with SOLAR

All Satellite Systems

40 hours + 25 hours with SOLAR

Extra accurate GPS signal (All Satellite Systems and Multi-band)

27 hours + 9 hours with SOLAR

GPS ultratech (if there is)

150 hours + unlimited with SOLAR

Expedition GPS activity

60 days + unlimited with SOLAR

Technical specifications

Release date

APR 2023

No longer available.

DEC 2024

Average service time (my own experience)

1-3 days

Waterproof

Water resistant 30-50m (for swimming)

Water resistant 100m (water sports except diving)

Menu languages

ENG, DAN, NED, SUOMI, FRA, DEU, ITA, NOR, POR, ESP, SWENSKA

Device menu in Hungarian

Sound pulses leaving the zone (on / off)

vibration alert

Backlight

Backlight: Adjustable timeout during activity & not d.a.

Bulilt-in LED flashlight

Gloves to handle

Fits wrists with a circumference of

145–228 mm

Removable strap

Interchangeable Watchbands

Button lock or Locking the Touchscreen

During use, the battery can be charged

Memory Capacity

32 MB

Software Upgrade

Factory reset

Settings > System > Restore Defaults > Yes.

CLOCK MODE

12/24h

Dual time

UTC

GPS time synchronization

Calendar clock

Daily alarms

sok, egyéni ismétlés beállítással, és vibrálva ébreszt

Alarm Snooze

Sunrise sunset times

Countdown

Customizable Watch Face, Application, Widget, Data Field (Connect IQ)

NFC Garmin Pay™ contactless payment solution

Customizing the Controls Menu

Customizing the Hot Keys

DAILY SMART FEATURES

Displays steps

Distance measurement (based on number of steps)

Personalized Daily Goals

Daily / weekly activity tracking

Morning Report

Intensity Minutes ( minutes/week )

calorie measurement in day

floors climbed

All-day Stress Tracking

Blood oxygen saturation levels during the nigh

Abnormal heart rate alerts

Body Battery

Respiration tracking

only training

Inactivity alert in divice

Toe-to-Toe™ step challenges

GUIDED BREATHING EXERCISE

Sleep duration and quality

HEART RATE MEASUREMENT

Current heart rate

Heart rate – bpm / %

Average and max. heart during exercise

Avg. and max. min. heart rate during lap

Avg. and max. heart rate during lap

Pulse zone settings

Draw a graph of the pulse watch

Calories

ANT + heart rate signal output device

TRAINING PLAN

TRAINING PEAKS export training plans to devices (Connect IQ- TrainingPeaks daily workout)

BUILT-IN OPTICAL HR SENSOR ON THE WATCH

Heart rate sensor name

Gen 4

Built in heart rate monitor

number of LEDs

24/7 Heart Rate

HEART RATE SENSOR (external)

Package is the heart rate strap?

ANT + compatible

Bluetooth Smart compatible

2.4 GHz – coded transmission

Fitness Machine compatible (5KHz)

only POLAR H9 or H10

Water measures the pulse

only HRM TRI | HRM SWIM | HRM-PRO | HRM-PRO plus

swimming pool chemicals rugged

only HRM-SWIM

PRE-TRAINING FUNCTIONS

Sports profile settings

20 + others

Bluetooth Smart heart rate signal output device

Customizable screen(s)

max 10 képernyő (max 4 adat/képernyő) +2 futásdinamikai képernyő, +virtual partner, + térkép, + pulzusgrafikon

Pulse zone settings

more Pulse zone settings

Automatic start, stop, pause recording

A funkció sportprofilonként előre beállított sebességhez is köthető.

Select an auto pause mode custom speed

Automatic lap (distance)

Adjustable recording rate

1sec or Smart

Controlled Interval Workouts

Training Readiness (physiological data)

Today's Suggestion (Polar = FitSpark™)

Endurance training plans

Controlled Interval workouts (time, distance combination)

STRAVA ROUTES transfer

SETTINGS DURING TRAINING

Back light turns on when you turn your wrist

Pause training session (for red light)

Workout resume later

Virtual Partner® / Ghost Runner

Graphical target zone indicator

Training (compete against previous workouts)

Lap time (manual)

Ability to charge while using

Automatic display scroll

Combined sports training (freely chosen sport)

SETTINGS AFTER TRAINING

Advances collection: the longest, most elevations training, etc.

Recovery time in real time

Motivational messages

Training effects

Weekly history

Total history

Hydration tracking

SMARTPHONE FUNCTION

APP name

Garmin Connect, Garmin Explore

Android phones

7.0 android és későbbi

Smartphone Compatible

iOS 13 or higher

Compatibility issues

Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)

Device Compatibility List

http://www.zerge.hu/BLE

Notifications on the watch

Sync settings

call acceptance / rejection / recall

Text response/reject phone call with text (Android™ only)

Notification functions Pause

Telefonon állítható: ha ne zavarjanak (IOS) vagy blokkolás üzemmódot (Android) használunk

Find my phone

Connect allert ON/OFF

Training / tour online can be tracked from home (LiveTrack)

LiveTrack shows the planned route

training download

Set a device

Sport Modes customization

Workouts customization

órából állítható akár edzés közben is

SAFETY FEATURES (Smartphone required)

LIVE TRACKING

COMPUTER CONNECTIVITY

Data transmission device in the package?

Data transfer device name

Charging/Data Cable 010-13278-00

Driver Name

Garmin Express

Program name

www.connect.garmin.com, Garmin BaseCamp

Compatible with PC

Compatible with Mac

Training Program Download the Watch

Exercise Log Management

Session-level data show

Graphical visualization exercise

Hungarian-language software

3rd PARTY APP

Strava was automatically added

TRAINING PEAKS autosync

Data export (.gpx, .tcx, .csv)

Workout export (.fit)

NAVIGATION FEATURES

Map orientation

Heading Up or North Up option

Find the starting point

Displays the coordinates

EOV coordinates

Waypoints/favorites/locations

1000

Track and POIs on display at the same time

Lock on road

Can be filled from the GPS Trace

Route and elevation profiles

Routes

zoom in or out

Scanning

Retaining Zoom

GPS FUNCTIONS

GPS (USA) satellite system compatible

GLONASS satellite system compatible (30cm Accuracy!)

GALILEO

Multi-GNSS

built-in Memory

16 MB

Accelerometer

Tide database

APP: Tides

Sun and moon information

Area calculation

Training computer displays the Route

Other

POI pontokat távolság szerin teszi sorba, minden POI pontot mutat nyomvonalas navigációnál is, állítható térképfelbontási nagyság, nyomvonalas navigációja is a a legjobb

inReach® features (requires subscription)

inReach remote compatible

TESTS

Health SNAPSHOT™ feature

VO2max- Fitnes Test

Specific VO2max for trail running

HRV stress test

Yes (with compatible accessory)

R-R Intervals / Online HR Variability

Fitness Age

Other interesting

Physio TrueUp (feature that lets you switch between compatible devices)

MUSIC

sync music controll

Can control phone music

Image and video settings

remote control

Virb Ultra 30 or Virb 360

Video

remote Garmin VIRB Elite/X/XE

RUNNING

Cadence is the number of steps per minute

Metronome

Running Power

Track Running profile

comming soon

Virtual Run profile (Zwift or other)

RUNNUNG SENSORS

compatible sensor accessory

Running Dynamics POD; HRM-RUN; HRM-TRI; HRM-PRO; Stryd

package is the pod?

nem

pod learned from the number of watch

sok

number of steps

Stride length

Running Index

Vertical ratio

Running cadence

speed/Pace-based target zone

Vertical oscillation

Ground contact time balance

Leg Spring Stiffness

CYCLING speed sensor

Bike speed sensor

ANT+ vagy Bluetooth Smart

Package is the speed sensor?

nem

Number of cycling sensors can be taught

több

Autostart/stop

Speed-based target zones

CYCLING cadence sensor

Bike cadence sensor

ANT+ vagy Bluetooth Smart

Package is the cadence?

nem

Number of hours taught-cadence

Cadence-based target zones

CYCLING Power features

Powermeter the package?

Current Power

power avarage 3 sec

Power Max & Power Lap Max

Left/right balance

Cadence – current, average and max

Cadence

Smart trainer (bike) function

ERG mode

Smart trainer control (ANT+ FE-C protocol)

CYCLING other functions

Mountain Bike dinamic

ESS supports electronic gear-shifting systems

e-Bike support

SWIMMING FEATURES

Measuring heart rate while swimming (with belt)

Underwater wrist-based heart rate

Pool Swimmning

Openwater swimming

Lap data

Distance and duration

Avarage stroke rate

Avarage swolf

Avarage and max pace

ALTIMETER FEATURES

Altimeter, Total Ascent

Total Descent

barometer

Automatic Alti/Baro switch

bulit in temperature sensor

external wireless temperature sensor (garmin tempe)

Altitude alerts

storm alarm

Compass

3D digital compass

Vertical ascent in meters per hour

Altitude, ascent and descent – meters, degrees, percentage

Declination setting

Heat and altitude acclimation

HUNTING & FISHING

Automatic shot detection

APP: Shot Timer

Moonrise / moonset alert (times for selected date)

APP: Sun & Moon

Tactical features

MIL-STD-810G tests

SKI & SNOWBOARD

Records the details of each downhill

STRENGHT TRAINING

Strengt Training Repeat Counting / Recognition

HIIT Workouts

GOLF

Courses downloaded from the Garmin Connect Mobile app

current gps position

Yardage to F/M/B (distance to middle of green)

Yardage to F/M/B (distance to front of green)

PinPointer

Keeping Score and table

Yardage to layups/doglegs

PACKAGE CONTENTS

Watch

Charging/data cable

Garmin (4 pines) - TypeC

Description

WHATEVER YOU DO, OWN IT

This big, rugged GPS smartwatch is tough enough to keep up with you and bold enough to fit your style. Its expansive solar charging lens keeps a larger battery going longer— powering advanced training features, a built-in flashlight, multi-band GNSS, health/wellness monitoring sensors and much more.

This watch is tough, which means no holding back

Keep your experiences going with unlimited battery life in smartwatch mode with solar charging1.

Train your way with built-in sports apps at the wrist.

When it gets dark, the built-in LED flashlight helps keep you going.

Smart notifications2 so you don’t miss out on what matters.

Understand your body better with 24/7 health monitoring.

ENGINEERED FOR ENDURANCE

This ultratough watch features a solar powered display and rugged 50 mm polymer case. It’s water-rated to 10 ATM and tested to U.S. military 810 standards for thermal, shock and water resistance.

DESIGNED TO DO YOU

With a design built for action and the features to support your high-energy lifestyle, this watch is always ready for adventure. Plus, its bold styling clearly shows the world that you do things your own way.

GET MORE BATTERY OUT OF LIFE

Go longer than ever with solar charging with unlimited battery life in smartwatch mode1. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.

Check your watch,
start the adventure.

SOLAR POWERED

Solar charging Power Glass™ lens extends battery life, producing 50% more energy than the Instinct® 2 Solar. Go longer with the potential for unlimited solar-charged battery life in smartwatch mode1.

BUILT-IN FLASHLIGHT

To help guide your way in low-light conditions, a built-in multi-LED flashlight provides variable intensities and strobe that matches your running cadence — plus a red safety light mode to help keep an eye on your nighttime surroundings.

MULTI-BAND FREQUENCY SUPPORT

Receive and utilise multiple frequencies sent by navigation satellites, which enable improved user position accuracy specifically in areas where GNSS signals are reflected, weak or typically do not penetrate.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point

REFERENCE POINT

Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.

Live connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and selected transit systems with Garmin Pay contactless payments through participating providers.

Train your way.

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, Pilates and more.

OBSTACLE COURSE RACING

Track your performance during obstacle course events — with split times recorded between running and obstacle sections while you race. After manually recording splits during your first loop, you can focus solely on the race from there as splits will be automatically recorded. Then, review your stats after the race.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY SUGGESTED WORKOUT

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

Know your body.

WRIST-BASED HEART RATE

Get heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.

BODY BATTERY™ ENERGY MONITORING

Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep, based on technology developed by our Firstbeat Analytics™ team.