Garmin Forerunner 745 Black

010-02445-10

The Garmin Forerunner 745 is an advanced GPS smartwatch for runners and triathletes featuring dozens of .

Discontinued product.
SPECS

Overview

Short summary
Advanced GPS running and triathlon smartwatch

TECHNICAL DETAILS

Manufacturer
GARMIN
Brand Origin
USA
Made in
TAIWAN
Year of manufacture
2020
Registration required (cloud based)
Weight
47 gramm
Unit dimensions, WxHxD:
43,8 x 43,8 x 13,3 mm
Diameter
43,8 mm
Display size:
30,4 mm
Display resolution
240 x 240 pixels
Display Type
Sunlight-visible, transflective memory-in-pixel (MIP),
Lens material
Corning® Gorilla® Glass DX
Bezel material
Fibre-reinforced polymer
Battery
rechargable lithium-Ion
Low battery warning
Operating temperature range
-25° - + 45° C
Guarantee or warranty ( for person )
2 years
Guarantee or Warranty (for company)
1 year

Training goal/ exercise motivation (Best = XXXXX)

Performance-enhancing training
XXXX
Health care
XXXXX
Weight management
XXXXX
Good feeling exercise
XXX

Battery Life (Accu)

Smartwatch (with heart rate tracking)
7 days
GPS mode
16 hours
GPS normal mode with music
6 hours
GPS ultratech (if there is)
21 hours

Technical specifications

Release date
SEPT 2020
No longer available.
JUN 2022
Average service time (my own experience)
1-3 days
Waterproof
Water resistant 30-50m (for swimming)
Menu languages
ENG, DAN, NED, SUOMI, FRA, DEU, ITA, NOR, POR, ESP, SWENSKA
Device menu in Hungarian
Sound pulses leaving the zone (on / off)
vibration alert
Backlight
Backlight: Adjustable timeout during activity & not d.a.
Backlight brightness adjustable
Gloves to handle
Fits wrists with a circumference of
127-204 mm
Removable strap
Button lock or Locking the Touchscreen
Memory Capacity
200 óra edzés
Software Upgrade
Factory reset
Settings > System > Restore Defaults > Yes.

CLOCK MODE

12/24h
UTC
GPS time synchronization
Calendar clock
Daily alarms
sok, egyéni ismétlés beállítással, és vibrálva ébreszt
Alarm Snooze
Sunrise sunset times
Countdown
Face It™ watch face creator
Live watch faces
Customizable Watch Face, Application, Widget, Data Field (Connect IQ)
NFC Garmin Pay™ contactless payment solution
Customizing the Controls Menu
Customizing the Hot Keys

DAILY SMART FEATURES

Displays steps
Distance measurement (based on number of steps)
Personalized Daily Goals
Daily / weekly activity tracking
Intensity Minutes ( minutes/week )
calorie measurement in day
floors climbed
All-day Stress Tracking
Blood oxygen saturation levels during the nigh
Abnormal heart rate alerts
Body Battery
Inactivity alert in divice
Toe-to-Toe™ step challenges
download Toe-to-Toe APP
GUIDED BREATHING EXERCISE
Sleep duration and quality
Pregnancy Tracking

HEART RATE MEASUREMENT

Current heart rate
Heart rate – bpm / %
Average and max. heart during exercise
Avg. and max. min. heart rate during lap
Avg. and max. heart rate during lap
Pulse zone settings
Draw a graph of the pulse watch
Calories
ANT + heart rate signal output device

TRAINING PLAN

TRAINING PEAKS export training plans to devices (Connect IQ- TrainingPeaks daily workout)
TrainingPeaks Workout Builder workout transfer

BUILT-IN OPTICAL HR SENSOR ON THE WATCH

Built in heart rate monitor
number of LEDs
3
24/7 Heart Rate

HEART RATE SENSOR (external)

Package is the heart rate strap?
nem
Heart Rate Monitor Strap Type
every ANT+ & Bluetooth Smart compatible
ANT + compatible
Bluetooth Smart compatible
2.4 GHz – coded transmission
Coded heart rate signal
Fitness Machine compatible (5KHz)
only with POLAR H10
Water measures the pulse
only HRM TRI or HRM SWIM
Battery type
típusfüggő
User replaceable battery
Heart rate belt battery life
it depends
Comfortable textile strap
it depends
swimming pool chemicals rugged
only HRM SWIM
Memory function
only HRM SWIM or THRM TRI

PRE-TRAINING FUNCTIONS

Sports profile settings
20 + others
Customizable screen(s)
max 10 képernyő (max 4 adat/képernyő) +2 futásdinamikai képernyő, +virtual partner, + térkép, + pulzusgrafikon
Pulse zone settings
more Pulse zone settings
Automatic start, stop, pause recording
A funkció sportprofilonként előre beállított sebességhez is köthető.
Select an auto pause mode custom speed
Automatic lap (distance)
Adjustable recording rate
1sec or Smart
Controlled Interval Workouts
Today's Suggestion (Polar = FitSpark™)
Endurance training plans
Controlled Interval workouts (time, distance combination)
STRAVA ROUTES transfer

SETTINGS DURING TRAINING

Back light turns on when you turn your wrist
Pause training session (for red light)
Workout resume later
Virtual Partner® / Ghost Runner
Graphical target zone indicator
Training (compete against previous workouts)
Lap time (manual)
Configurable Lap alert
Automatic display scroll
Combined sports training (freely chosen sport)

SETTINGS AFTER TRAINING

Wi‑Fi® Connected Features
Advances collection: the longest, most elevations training, etc.
Respiratory rate
Recovery time in real time
Training self-evaluation
Motivational messages
Training effects
Weekly history
Total history
Smart Coaching-»TRAINING LOAD
Training Load Focus
Hydration tracking
WIFI (upload an activity wirelessly)

SMARTPHONE FUNCTION

Shows shows current weather widget
APP name
Garmin Connect, Garmin Explore, Garmin Face It
Android phones
7.0 android és későbbi
Smartphone Compatible
iOS 13 or higher
Compatibility issues
Huawei, Honor, Xiaomi (energiagazdálkodásnál kell beállítani)
Device Compatibility List
http://www.zerge.hu/BLE
Notifications on the watch
call acceptance / rejection / recall
Text response/reject phone call with text (Android™ only)
Notification functions Pause
Find my phone
Connect allert ON/OFF
Training / tour online can be tracked from home (LiveTrack)
Group Track
Connect the device to your smartphone to record GPS data
training download
Set a device
Sport Modes customization
Workouts customization
órából állítható akár edzés közben is

SAFETY FEATURES (Smartphone required)

LIVE TRACKING
Find my edge
Sending a position in sms when an event is detected
Incident detection

COMPUTER CONNECTIVITY

Data transmission device in the package?
Data transfer device name
Charging/Data Cable 010-12491-01
Driver Name
Garmin Express
Program name
connect.garmin.com, Connect IQ, GARMIN Connect Mobile APP
Compatible with PC
Compatible with Mac
Training Program Download the Watch
Exercise Log Management
Session-level data show
Graphical visualization exercise
Hungarian-language software

3rd PARTY APP

Strava was automatically added
LIVE STRAVA (only premium)
TRAINING PEAKS autosync
Data export (.gpx, .tcx, .csv)
Workout export (.fit)

NAVIGATION FEATURES

Lifetime GPS map updates
Map orientation
Heading Up or North Up option
Find the starting point
Displays the coordinates
Waypoints/favorites/locations
1000
Track and POIs on display at the same time
Lock on road
Can be filled from the GPS Trace
Routes
30
Show the map on device
zoom in or out
Scanning
database of maps
Retaining Zoom
ClimbPro
ClimbPro (new features)

GPS FUNCTIONS

GPS (USA) satellite system compatible
GLONASS satellite system compatible (30cm Accuracy!)
GALILEO
built-in Memory
200 hours of activity data
Accelerometer
Tide database
APP: Tides
Sun and moon information
Area calculation
Area Calculation App
Training computer displays the Route

TESTS

VO2max- Fitnes Test
With Heart rate and Power meter
Specific VO2max for trail running
Garmin performances (best +5)
Yes (with compatible accessory)
lactate threshold
Mellkaspánti pulzusmérővel
HRV stress test
Yes (with compatible accessory)
R-R Intervals / Online HR Variability
Only with ANT+ or Bluetooth smart Heartrate Belt
Fitness Age

Other interesting

40
Physio TrueUp (feature that lets you switch between compatible devices)

MUSIC

sync music controll
Can control phone music
Has music storage and playback
MP3 upload
Announces all notifications on the headset
DEEZER
Spotify
Music Storage
1000 songs
Headphones including the box?
nem
Speak lap time in the headset while playing music (several languages)
Says Pace / Lap pace / Avarage pace (adjustable in time interval)

Image and video settings

remote control
Virb Ultra 30 or Virb 360

Video

remote Garmin VIRB Elite/X/XE

RUNNING

Cadence is the number of steps per minute
Metronome
Rest timer on a new ultra-trail profile
Track Running profile
Virtual Run profile (Zwift or other)

RUNNUNG SENSORS

compatible sensor accessory
Running Dynamics POD; HRM-RUN; HRM-TRI; HRM-PRO; Stryd
package is the pod?
nem
pod learned from the number of watch
sok
number of steps
Average stride length
csak HRM RUN vagy HRM TRI mellkaspánttal vagy Running Dynamics POD
Stride length
csak HRM RUN vagy HRM TRI mellkaspánttal vagy Running Dynamics POD
Running cadence
speed/Pace-based target zone
Vertical oscillation

CYCLING speed sensor

Bike speed sensor
ANT+ vagy Bluetooth Smart
Package is the speed sensor?
nem
Bluetooth Smart compatible
ANT+ compatible
Number of cycling sensors can be taught
több
Autostart/stop
Speed-based target zones
Shimano Di2 compatible with Shimano D-Fly

CYCLING cadence sensor

Bike cadence sensor
ANT+ vagy Bluetooth Smart
Bluetooth Smart compatible
ANT+ compatible
Package is the cadence?
nem
Number of hours taught-cadence
1
Cadence-based target zones

CYCLING Power features

Type of Power meter
ANT+ or Bluetooth smart
Powermeter the package?
nem
power avarage 3 sec
Functional Threshold Power %FTP
IF (Intensity Factor)
Cycling Efficiency Index
Stand out from saddle time
Power-based target zones
Left/right balance
Cadence – current, average and max

CÍCLING Light Compatibility

Connectable Wireless
Garmin Varia és Bontrager RT jelzésű lámpákkal
Charge indicator
Brake light
csak Garmin Varia vagy Radar Lámpával
Alerts You To Vehicles Approaching From Behind
csak Varia Radar lámpával
Turn signal
csak 2db Garmin Varia Hátsó Lámpával
Automatic lighting zones
csak Garmin Varia Első Lámpával

Smart trainer (bike) function

Smart trainer control (ANT+ FE-C protocol)

CYCLING other functions

e-Bike support
ANT+LEV / Shimano
LEV+ E-Bike Display

SWIMMING FEATURES

Measuring heart rate while swimming (with belt)
only HRM-SWIM, HRM-TRI or HRM-PRO
Underwater wrist-based heart rate
Pool Swimmning
Openwater swimming
Lap data
Countdown start (only swimming pool)
Distance and duration
Avarage stroke rate
Avarage swolf
Avarage and max pace
Pool Swim workouts

ROWING SPORTS (Rowing, SUP, Kayak, Canoe)

Stroke Rate
Strokes
Distance / Stroke
500 m Pace

ALTIMETER FEATURES

Altimeter, Total Ascent
Total Descent
barometer
Automatic Alti/Baro switch
bulit in temperature sensor
external wireless temperature sensor (garmin tempe)
Altitude alerts
storm alarm
Compass
3D digital compass
Vertical ascent in meters per hour
Altitude, ascent and descent – meters, degrees, percentage
Declination setting
Blood oxygen saturation levels
Heat and altitude acclimation

HUNTING & FISHING

Hunt/fish calendar
Automatic shot detection
Moonrise / moonset alert (times for selected date)

Tactical features

Jumpmaster activity (HAHO, HALO, Static Jump)

SKI & SNOWBOARD

Records the details of each downhill

STRENGHT TRAINING

Strengt Training Repeat Counting / Recognition
Workouts (Pilates, Yoga, Strenght, Cardio)

GOLF

Courses downloaded from the Garmin Connect Mobile app
41000 courses wordwide
current gps position
Current hole number
Par for the hole
Yardage to F/M/B (distance to middle of green)
Yardage to F/M/B (distance to front of green)
Measuring a Shot distance
Distance
Elapsed time measurement
Steps counter
Keeping Score and table
Yardage to layups/doglegs
Description
In the box / Warranty
Accessories
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